Wabi-Sabi: The Beauty of Imperfection

March 31, 2014 § 17 Comments

By Tai Carmensite credit: www.mindful.org/in-your-life/arts-and-creativity/wabi-sabi-for-artists-designers-poets-philosophers

“Wabi-Sabi is a beauty of things imperfect, impermanent & incomplete.” ~ Leonard Koren

“Wabi is the beauty that springs from the creative energy that flows in all things, animate or not. It’s a beauty that, like nature itself, can appear with dark and light, sad and joyful, rough and gentle.” ~ Makoto Ueda

“Beauty is radiant and tactile, not airbrushed.” ~ Joe Hefferon 

The term Wabi-Sabi represents a Japanese aesthetic philosophy that embraces authenticity over perfection.

Characterized by asymmetry, irregularity, simplicity, economy, austerity—modesty & intimacy—wabi-sabi values natural objects & processes as emblems of our transitory existence. Rust, woodgrain, freckles—the texture of life.

grandmothers-hands-todd-fox, site credit: http://fineartamerica.com/featured/grandmothers-hands-todd-fox.html

Developed in the 15th century in reaction to the lavish, ostentatious ornamentation of the aristocracy, wabi-sabi centers around three principals: “nothing is perfect, nothing lasts, and nothing is finished.”

“The initial inspiration for wabi-sabi’s metaphysical, spiritual, and moral principles come from ideas about simplicity, naturalness, and acceptance of reality found in Taoism and Chinese Zen Buddhism,” notes Leonard Koren (“Wabi-Sabi For Artists, Designers, Poets & Philosophers.“)Axel-Vervoordt, site credit: http://designtraveller.blogspot.com/2011/02/wabi-sabi.html

Though the concept of wabi-sabi is vast & elusive, most agree the closest Western translation is “rustic.”

“Wabi” refers to stark, transient beauty, while “sabi” denotes the poetry of natural patina & aging, with undertones of yūgen—profound grace and subtlety. Age, damage & natural processes are not seen as flaws, but as deepening & enriching an object’s beauty & profundity.

site credit: http://www.shohin-europe.com/ARTICLES-wabisabi.htm

It is not only natural process that wabi-sabi celebrates, but subtlety & suggestion.

“Wabi-sabi is underplayed and modest,” details Robyn Griggs Lawrence, “the kind of quiet, undeclared beauty that waits patiently to be discovered. It’s a fragmentary glimpse: the branch representing the entire tree …. the moon 90 percent obscured behind a ribbon of cloud. It’s a richly mellow beauty that’s striking but not obvious, that you can imagine having around you for a long, long time…”

Leaves Explored, by: Byron Jorjorian, site credit: www.byronjorjorian.com/detail/6504.html

Intentionality is key.

“Wabi-sabi is never messy or slovenly,” adds Lawrence. “Worn things take on their magic only in settings where it’s clear they don’t harbor bugs or grime. One senses that they’ve survived to bear the marks of time precisely because they’ve been so well cared for throughout the years.” rural oak bowl by holzfurhaus via etsy

To find beauty in imperfection is not intuitive to the Western mind.

Not only have we been raised in a consumeristic culture that values the new & the flawless over the old & the damaged—from objects to people, an obsession fed by airbrush-heavy advertisers—but our entire Western worldview is based on the ancient Greek philosophies of symmetry, proportion & idealized beauty. Not acceptance of what is, but glorification of what could be.

Townley-Discobolus, site credit: http://www.thehistoryblog.com/archives/date/2012/06/03, ancient greek sculpture,

Wabi-sabi finds beauty & value in what is. 

It is, Lawrence notes, “everything that today’s sleek, mass-produced, technology-saturated culture isn’t. It’s flea markets, not shopping malls; aged wood, not swank floor coverings; one single morning glory, not a dozen red roses. Wabi-sabi understands the tender, raw beauty of a gray December landscape and the aching elegance of an abandoned building or shed.

“Wabi-sabi reminds us that we are all transient beings on this planet—that our bodies, as well as the material world around us, are in the process of returning to dust. Nature’s cycles of growth, decay, and erosion are embodied in frayed edges, rust, liver spots. Through wabi-sabi, we learn to embrace both the glory and the melancholy found in these marks of passing time.” (“Wabi-Sabi: The Art of Imperfection.”)

wabi-sabi, buddha face, site credit: eimagination.blogspot.com/2012/07/wabi-sabi.html

In this modern age we find ourselves increasingly alienated from the real.

The texture of life is more & more digitized. We are programmed to seek newer, sleeker, faster technologies—bombarded with images of younger, smoother, more mannequin-like faces as the height of beauty.

Julio Cesar Gomez, site credit: http://www.juliocesargomez.co/75582/673662/gallery/plastic-beauty

It is a ripe time to recall & explore the ancient wisdom of is wabi-sabi.

As Billie Mobayed famously noted: “When the Japanese mend broken objects they aggrandize the damage by filling the cracks with gold. They believe that when something’s suffered damage and has a history it becomes more beautiful.”

bowl, cracks filled with gold, Japanese, wabi wabi

In an age when broken things are sooner thrown away than honored for their history we can apply this beautiful concept to ourselves.

Though our hearts may bare metaphorical fractures, in the light of our acceptance & reverence, we fill its fissures with gold. For what is more valuable than experience?

Though classically based in art, architecture & landscaping design, it seems natural to apply wabi-sabi principals to our own & others’ humanity. site credit: http://journeytoixtlan.tumblr.com/post/17125919365, wabi wabi beauty, freckles beautiful

Through the wisdom of wabi-sabi we can again begin to appreciate the texture of life—as expressed through human authenticity & natural process.

Perfection has a hallow ring next to the real.

site credit: http://www.pinterest.com/pin/523613894147062572/      

 

*If you enjoyed this post, you might also like: “Authenticity & The False Self”  

Dreams: Symbolic Keys, Subconscious Communication & Catharsis ~ Part 2

March 3, 2014 § 9 Comments

By Tai Carmen

site credit:  http://aquasixio.deviantart.com/art/Don-t-trash-your-dreams-323512656

All men whilst they are awake are in one common world: but each of them, when he is asleep, is in a world of his own. ~Plutarch

All the things one has forgotten scream for help in dreams. ~Elias Canetti

The general function of dreams is to try to restore our psychological balance by producing dream material that re-establishes, in a subtle way, the total psychic equilibrium. ~ Carl Jung

[CLICK HERE TO READ ~ PART 1]  A fascinating number of scientific discoveries, inventions & creative breakthroughs have been made via dreams. 

Those who dismiss their nocturnal inner journeys as meaningless mental meanderings may not know the extent to which dreams have assisted the progress of humanity, examples that bolster the weight of dream interpretation as a study. 

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Influential 19th Century chemist August Kekule, for example, discovered the empirical formula for benzene when, dozing in a chair, his subconscious presented him with an image of a snake biting its own tail. Startled, he jumped up & worked out the mathematics of the molecule—which we now know has a ring rather than a long string structure, as previously thought. 

benzene, august kekule, site credit: http://www.rickveitch.com/2009/05/09/Dante reported that the entire story of The Divine Comedy was revealed to him in a dream. Even more fascinating, when part of the manuscript was lost after his death, his son Jocoso recovered the manuscript after his father showed him where to look in a dream.

Nobel Prize winning 20th century physicist Neils Bohr developed the model of the atom from a dream. After working on many different designs, which weren’t quite right, he dreamed of sitting on the sun with all the planets whizzing around him. When he woke up, he knew that the sun symbolized the nucleus & the solar system represented the electrons. This was the model for which he had been searching. Further testing proved his hypothesis correct.

Solar system model of the atom, site credit: http://www.khadley.com/courses/lectures_ph102/lecture5_21_10.aspx

Paul McCartney dreamed the melody for “Yesterday.

Nobel Prize winning medical scientist Frederick G Banting, who discovered the insulin-link with diabetes & developed our modern treatment of the disease, went to sleep frustrated one night, after a long day of working on the problem, & woke up having dreamed the experiment he needed to confirm his theories.

The inventor of the sewing machine, Elias Howe, found the defining concept of his design in a dream that he was being hunted by cannibals & thrown into a pot. He kept trying to climb out, but the natives kept pushing him back in with their sharp spears. When he awoke, terrified, he went back over the dream in his mind & realized that each spear had sported a hole at the tip, just like a long needle. All at once, he saw that this was the solution to his problem. (Lisa Shea, “Famous Inspirational Dreams.”)

Artist: Vladimir Kush, site credit: www.mymodernmet.com/profiles/blogs/2100445:BlogPost:30343

“Father of Neuroscience,” Otto Loewi discovered the secret of nerve impulses from not one, but two dreams:

“In the early 20s, [Leowi] was working on how nerves transmit impulses…night and day with little result. Then one night he fell asleep and had a vivid dream. He scrawled down some notes but was unable to read them the next morning. Frustrated, he waited until the next night. Again, he had a vivid dream, showing him the style of experiment that would help him in his nerve transmission work. Sure enough, he went immediately to his lab to try the experiment. It worked, and as a result, Otto Loewi was awarded the 1936 Nobel Prize for Medicine.” (Lisa Shea’s “Famous Dream Inspirations”.)

Clearly there is a level of useable insight to be found in dreams—the implications for the hidden wisdom of the subconscious are huge!

astral-projection, http://interlightmysteryschool.com/?page_id=13

It’s worth noting that all of these “discovery dreams” involve symbolism, decoding & the following of an intuitive hunch regarding interpretation…

Kekule dreamed of an ouroboros & applied the image to his work. Bohrs dreamed of a solar system & applied it to the atom.

surrealism, art, Rene Schute, site credit: /www.reneschute.de

Dream theorists agree, there are different levels of dreams in terms of their depth of insight. Often, dreams which carry important messages feel & appear more vivid than your run-of-the-mill nightly jumbles.

They often simply feel significant.

04-Rene-Magritte-The-Lovers-1928

Author & dream scholar Theresa Cheung notes: “Although different types of dreams can blend and merge, modern dream researchers tend to break dream types into one of the following categories.” 

Amplifying dreams put a magnifying lens up to certain life situations or attitudes.

Cathartic Dreams “evoke extremely emotional reactions, when the unconscious is urging us to relieve pent-up feelings we may feel unable to express in waking life. For example, you may find yourself bursting into tears on a packed commuter train in your dream.” (“The Dream Dictionary From A to Z.”)

Las-2-Fridas-frida-kahlo-1025999_755_759

Daily-Processign Dreams are factual dreams in which you “go over and over things that happened during the day, especially those that were repetitive or forced you to concentrate for long periods. These kinds of dreams don’t tend to be laden with meaning, and most dream theorists think of them as bits and pieces of information your brain is processing.” (“The Dream Dictionary From A to Z.”)

Dreams of Childhood may reflect a childhood dynamic which hasn’t been worked out yet and requires a resolution,” notes Cheung. Although it can also simply represent a touchstone of extreme familiarity; even a place where your inner child lives.

http://www.southernspaces.org/2006/upcountry-legacy-mary-blacks-family-quilts

False Awakening Dreams occur when you dream you’ve woken up, but in fact are still dreaming—particularly trippy from a philosophical standpoint.

If you can appear to wake while still dreaming, it’s logical to assume there is the possibility that even now, when you think you exist in waking reality, further states of awakened awareness might yet exist.

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“It is thought,” details Thereasa Cheung, “that many reported sightings of ghosts are caused by false awakening, which occurs when you are actually asleep but are convinced in your dream state that you are awake.”

This bleeds into the so-called “old hag syndrome,” characterized by one’s mental awareness coming out of the sleep state before one’s physical body has fully woken up, creating physical paralysis (and sometimes a pressure on the chest) often attributed to ghosts and alien abductions. Though sleep researchers have identified it as a physiological phenomenon.

John_Henry_Fuseli_-_The_Nightmare

Inspirational Dreams contain creative seeds and ideas for the dreamer. Many great works of music, literature and art have been conceived in the dream state. William Blake reportedly found much inspiration for his visionary epic poems in dreams. Mary Shelley dreamed the premise for Frankenstein.

Lucid Dreams, perhaps the most exciting category, describe the circumstance of realizing you are dreaming while you are dreaming. Once you become aware that you are dreaming, you can start to determine the course of your dream with your mental focus. Whenever I realize I am dreaming, I try to fly. It usually works with a few jumps and some active willing of my dreamself off the ground.  

http://favim.com/image/104963/, chucks-converse-dream-flying-girl-scenery-Favim.com-104963

Methods vary for increasing lucid dream activity. One way, which has worked for me at times, is to periodically ask yourself throughout your waking day if you are dreaming; this sets the pattern up in your mind to ask the question, and eventually your subconscious will ask it of your dreaming self.

In The Art of Dreaming the Yaqui seer Don Juan instructs Carlos Castaneda that when you can look at your own hands in a dream, then you will realize you are dreaming and be able to control the course of your dream’s content.

whos_that_anime, http://socksmakepeoplesexy.net/index.php?a=anime29

I have not personally had luck with the hand method.

The best way to increase one’s likelihood of lucid dreaming, in my experience, is to simply focus on your dream life. By spending the first few minutes of your morning mentally going over dream recall, and jotting a few notes in a dream journal, you will start a process of increased awareness surrounding your dreams, which, in my experience, often culminates in lucid dreaming.

Nightmares, of course, are dreams which cause us extreme distress. It is not uncommon to dream of being chased or pursued by a malevolent person or being…While nightmares typically reflect an anxiety or sense of helplessness in waking life, they are also a natural and healthy way for our minds to process and explore fears without actually jeopardizing our safety.   lucid-dream-nightmare, http://science.howstuffworks.com/life/inside-the-mind/human-brain/lucid-dreaming2.htm

Night Terrors are nightmares which occur during the deepest level of sleep (stage four) from which we awaken without memory of the dream’s content, yet having a lingering feeling of dread.

Physiological Dreams reflect the state of your body, from the simple pursuit of water in a dream when you are, in real life, thirsty, to the more profound reflection of physical needs or conditions. Problem Solving Dreams occur sometimes when we are mulling over a problem and receive the solution presented in some form during ensuing sleep, as did our previously sited great inventors

Wish Fulfillment Dreams are simply an expression of one’s desires…usually the ones not given full expression in waking life.

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Sexual Dreams of course are common, sometimes a source of embarrassment. But sex can be symbolic of intimacy in dreams…according to dream analysts, dreaming of sex with an unlikely partner can often be read symbolically as a desire to be closer with the person, or to integrate ideas they represent into your life. Cheung notes that sometimes a certain person will show up in a sexual context in one’s dreams simply to get our attention.

Precognitive dreams, as one might expect, reveal glimpses into future potentials, only confirmable after the fact. These do, indeed, seem to occur, if rarely. President Lincoln had a precognitive dream foretelling his own assassination.

Freeing-the-Bird-1

In Lincoln’s own words: “There seemed to be a death-like stillness about me. Then I heard subdued sobs, as if a number of people were weeping. I thought I left my bed and wandered downstairs. There the silence was broken by the same pitiful sobbing [...] I kept on until I arrived at the East Room, which I entered. There I met with a sickening surprise. Before me was a catafalque, on which rested a corpse wrapped in funeral vestments. Around it were stationed soldiers who were acting as guards; and there was a throng of people, some gazing mournfully upon the corpse whose face was covered, others weeping pitifully…

“‘Who is dead in the White House?’ I demanded of one of the soldiers “The President” was his answer; “he was killed by an assassin!” Then came a loud burst of grief form the crowd, which awoke me from my dream.” (Famous Dreams.)

This was apparently a recurring dream for Lincoln, one he had again the night before he was assasinated.

abe-lincoln, dream, site credit: http://considermoon.wordpress.com/2009/11/14/famous-dreams/

In conclusion, when attempting to decode a dream, it is best to ask yourself: how does this situation make me feel? What does this person, animal, place or action represent to me

Does it seem to be a simple processing dream, or did it have a deeper charge, worth examining?

Part 3 will explore the concept of aboriginal dreamtime as well as further explore the phenomenon of lucid dreaming!

La_Th_rapeute_Rene_Magritte_1941

Dreams: Symbolic Keys, Subconscious Communication & Catharsis

January 23, 2014 § 4 Comments

By: Tai Carmen

Dreams_by_whisperfall,  site credit:  http://whisperfall.deviantart.com/art/Dreams-144932089

Part 1

“All human beings are also dream beings. Dreaming ties all mankind together.” ~ Jack Kerouac

“Yet it is in our idelness, in our dreams, that the submerged truth sometimes comes to the top.” ~ Virginia Woolf

“Dreams are often most profound when they seem the most crazy.” ~ Sigmund Freud

Bewildering, inspiring, sometimes horrifying, embarrassing, or just plain surreal—dreams have the power to recreate the rules of reality & transport us to places where we can fly, shift from one place to another instantaneously, converse with loved ones, long dead; or people we have never met. In a dream, a person can be simultaneously themselves & someone else.

These ever-shifting, quicksilver landscapes of the subconscious have fascinated humankind for time immemorial.

missed_deadlines_by_aquasixio-d666l5m, site credit:  http://aquasixio.deviantart.com/art/Don-t-trash-your-dreams-323512656

Dreams have been given mystical & personal significance throughout the world’s spiritual traditions for centuries—from the Bible to the Quran. A revered part of almost all indigenous cultures—from traditional African to Native American beliefs— the concept of dreams & “dreamtime” is particularly central to traditional Australian Aboriginal cosmology.

While initially considered divine messages from God or the spirits, the Greeks were the first to propose that dreams came from within—many a mystic would not see the difference.

Plato beat Freud by thousands of years, being the first to propose that dreams were expressions of the dreamer’s hidden desires.

katy_perry_teenage_dream_cover_art by: Will Cotton

Jung felt his contemporary’s focus was too narrow & contributed the idea of the collective unconscious—a universal pooling of archetypal figures or personified ideas, such as The Wise Old Man (which, incidentally, according to Jung, is the archetype that represents the collective unconscious.)

Most modern students of dream interpretation agree that, while certain symbols & their accompanying implication are universal—such as stormy seas indicating a sense of emotional turmoil in the dreamer’s waking life—the most important aspect of decoding a dream’s meaning lies in the personal significance of the symbol to the dreamer.

a_life_jacket_in_the_desert_by_aquasixio-d4it4fy. site credit:    http://aquasixio.deviantart.com/art/A-life-jacket-in-the-desert-273456574

For instance, a serpent appearing in the dream of someone who likes snakes, or owns a snake, or considers snakes symbols of life force & personal power, (as is propagated by Hindu mythology, among others) will necessarily interpret a snake dream differently than a person who fears snakes or has a strong Judeo-Christian background, in which the snake is a classic symbol of evil.

(To extend this metaphor further, a snake owner with a strong Judeo-Christian background can determine the snake’s significance in their dream by assessing how the snake made them feel.) 

The idea that the dreamer’s relationship to the symbols in question is the most important aspect of dream analysis was first proposed (in our known cannon of history) by diviner Artenidorus two thousand years ago, who wrote the first known book on dream interpretation.

the-ants, Dali, site credit: http://www.wordsarehard.net/2012_05_01_archive.html

In order to understand what dreams are, we must first dig a little into the idea of human awareness & its compartmentalization.

While the psyche is obviously made up of many layers, it can arguably be reduced to two basic components: the conscious & the unconscious mind—an intuitive, even self-evident idea. Though popularly connected with pioneering Austrian psychoanalyst Sigmund Freud, the term “unconscious” was actually coined by 18th-century German romantic philosopher Friedrich Schelling—later introduced into English by the poet & essayist Samual Taylor Coleridge. Developed by Freud, expanded upon by the trailblazing Swiss psychologist Carl Jung, the conscious/subconscious split is the basis for all modern psychology.

The conscious mind, as the name implies, contains all the memories, feelings & beliefs—preferences, desires & fantasies— that we can easily draw into our awareness; essentially, what we “know” (or, if you prefer, “what we know we know.”)

song-of-shambhala-nicholar-roerich-1943

The unconscious mind, by contrast, is composed of the remaining  psychic terrain, of which we’re not consciously aware—all the feelings, desires & experiences we did not know how to process or reconcile with our lives, buried & hidden from ourselves until we are equipped to deal with them.

(The idea that we can hide knowledge from ourselves—like alcoholics hiding bottles throughout the house & then forgetting where they are—is one of the most fascinating aspects of psychology & the conscious/subconscious split.)

Not everything in the subconscious is emotionally charged. It also contains simple data deemed meaningless by the conscious mind, but non the less retained.

You could call these exiled & forgotten fragments “what we don’t know we know” (in some cases, too, “what we don’t want to know”). There is wisdom here, like buried treasure, along with the ghosts.

http://mpowerthepeople.tumblr.com/

For instance, a person in a relationship with someone who is overly controlling might dream they are being suffocated. Later, after the relationship has ended & the dreamer has admitted the truth of the unhealthy dynamic to themselves, they can deduce the dream’s meaning. But if this reality was not acknowledged consciously at the time of the dream, then it will appear a meaningless night terror.

Freud famously likened the conscious mind to the tip of an iceberg & the unconscious to the vast hidden depth beneath the visible top.

ralph_a_clevenger_tip_of_the_iceberg

For, like the hidden yet far vaster depth of the submerged half of an iceberg, the subconscious still exerts power over the conscious mind’s choices—no less powerful for its lack of “conscious” awareness, in fact, more so. The brain’s influential but hidden “shadow government,” if you will

This is one of the reasons why dream analysis can be an important part of personal development; dreams reveal the raw nature of the rejected, unprocessed aspects of our psyches & their accompanying life experiences. They also reveal the buried gems, creative talents & powers—like treasure at the bottom of the sea.

Dreaming is commonly described as the way the subconscious communicates with the conscious mind. Through dreamwork we can become more conscious of the lenses through which we view the world & better see which are serving us & which may need some polishing.

Not-to-be-Reproduced-Surreal-Art-René-Magritte

Why do we say that dreams are symbolic?

A symbol represents, stands for, or suggests an idea, visual image, belief, action, or person.  Since we are not “really” doing the things in our dreams, but experiencing images & sounds as if they were real, the visual & audio cues “stand for” their real-life counterparts. This is one level.

The deeper level is that the subconscious mind is not a logical, tame beast that communicates neatly in language. It is a primal aspect, emotionally charged, which speaks in the symbolic universal tongue of images. It is the wild jungle-forest aspect of our psychic terrain which has not been colonized & farmed by the socially conditioned conscious mind.

So the unconscious uses symbolic language to express itself—presenting images & scenarios that may represents or suggest things or ideas beyond the thing itself. For example, a red rose symbolizing romantic love.

Salvador-Dali-The-Meditative-Rose

Jung popularized the now mainstream wisdom, “Everyone in the dream is you.” But many dream scholars, including myself, believe that there are many different types of dreams.

Different characters in the dream may in fact represent different aspects of the dreamer’s self. But it is equally possible that they represent actual people or circumstances in the person’s life.

Go to PART 2 to read about common dream types, famous dreamers & how the course of history has been altered by dreams.

Almost Time by Samy Charnine, site credit: http://neosurrealism.artdigitaldesign.com/modern-artists/?artworks/fine-art/almost-time.html

Synthesis: Reflections on the Journey

January 7, 2014 § 44 Comments

By: Tai CarmenCurtain-Call, site credit: www.millstonenews.com/2013/05/synthesis-ii-fibre-art-show-opens-may-9-2013

“We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.” ~ Marcel Proust 

“The only journey is the one within”. ~ Rainer Marie Rilke

The turn of another year inspires reflection on what has come before.

When I first started Parallax three years ago, I didn’t know what the theme would be. I wasn’t sure if anyone would care about the topics that interested me, or indeed, if I had anything interesting to say. I had only a vague feeling—a multitude of disconnected puzzle pieces floating around inside me, like dots begging to be connected.

Damien Hirst, dots, site credit: www.thelmagazine.com/TheMeasure/archives/2011/08/08/damien-hirst-to-connect-his-dot-paintings-around-the-world

I had one focal point, and it became the source of my first entry: “The Role of the Dreamer & the Falseness of Civilization,” inspired by a stop light. I realized how automatic my response had been upon seeing the amber traffic light turn red: foot on break, like a trained animal. Then the light changed to green and without conscious thought my foot obediently pressed upon the gas.

In that moment, I wondered what else I had been conditioned to accept that had become automatic—even intimate—to my functioning, which was the product of some external system. I saw that my experience with the traffic light—my unconscious conditioning—was a metaphor for society at large.

"they live" still, site credit: www.streetdemocracy.wordpress.com/2013/11/25/the-signing-of-peaceful-protesting-laws-first-uk-then-spain-now-egypts-interim-president-adly-mansour-signs-anti-protest-law/

The blog soon became my shared in-process journey connecting the dots, many of which (of course!) remain unconnected. Yet, a picture emerges…

I began to see a coherence to the topics, which at first seemed merely a loose, eclectic collection of curiosity-driven investigations.

Connecting the Dots, site credit: www.artisautobiographical.blogspot.com/2012/03/connecting-dots-differently

A theme began to crystallize. I realized I was trying to mentally pan back—to accurately perceive a reality, which I had witnessed for so many years that I had ceased to truly see it. Familiarity seems to breed a kind of trance state of assumptions. I began to attempt to deconstruct society as I knew it—imagining what our world would like like to an alien observer (“The Mad Cult of the World”) with no preconceived notions. This excercise was a tremendous eye-opener for me.

What I saw was a well oiled machine. An (apparently) self-perpetuating system of control, with built-in reinforcements & viscous cycles so as to appear both inescapable & desirable.

john-kane-i-had-an-epiphany-new-yorker-cartoonI observed how conformity & consumer-based lifestyles that feed the system—and increase people’s wage-slave circumstance with debt & emotional dependence on external status—are marketed & reinforced constantly from every angle (“Invisible Architects,“The Engineering of Human Desire,“Mind Control in the Music Industry,” “The Perversion of the American Dream”)…

How our natural instinctual herd mentality & desire for acceptance (The Mythology of Conformity: Totem & Taboo) is exploited by marketing to create a climate of uniformity (The Politics of Normalcy), where independent thought that jeopardizes the status quo (“Polarity & Paradox”) is not given a widespread platform of expression.

I began to realize that my feelings of alienation within mainstream society were not necessarily indications of personal failing, but perhaps symptomatic of a larger imbalance within the system.

conformity

As Krishnamurti says, “It is no measure of health to be well adjusted to a profoundly sick society” (“The Outsider” ).

I became convinced that positive social change, in fact, could only come from an outsider, because only someone looking in from the outside could see the problems for what they were (“The Outsider As Visionary”, “The Art of Madness”).

looking-at-world, site credit: www.louisdietvorst.wordpress.com/tag/world/

 I became interested in the idea of personal authenticity (“Authenticity & The False Self”) as the path towards true self-knowledge, beyond social conditioning. For I believe we can only incite true social change—contribute positively to society— when we have processed our own shadows (“Navigating the Dark Night of the Soul,”) and begun to piece together our true selves, which have been fragmented by a compartmentalized system (“Soul Retrieval”). 

As I became more conscious of my personal journey (“The Modern Vision Quest,” “The Question of Reality, “The Human Soul & The Floating Man,” “The Art of Seeing,”) I began to explore my own thoughts, feelings & direct experiences with reality. The further down the rabbit hole I went, the more the dots seemed to connect. And it felt different to come to these ideas in a visceral way—through personal gnosis—than through reading the ideas of other minds. I only used their works to substantiate my own discoveries, and offer what I hoped would be interesting background to the topics which most compelled me.

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As I wrote on these subjects, I received—wonder of wonders!—a positive response from readers (you guys!), which reflected back to me that I was actually speaking to subjects which were not just in my heart, on my mind, alone, but were also meaningful to others. I actually acquired readers at all, which itself is both humbling & thrilling.

Your feedback is what keeps this blog going. To know I am not dropping letters into a well but actually contributing to the collective conversation has shown me that these subjects, which at first seemed so disconnected, are truly on our collective mind—and truly form a cohesive picture.

Global connection, site credit: www.thebrooklynscribbler.blogspot.com/2011/12/meet-your-creative-needs-with.html

The idea put forth by British Zen philosopher Alan Watts in the 60s that “[We] are an aperture through which the universe is looking at and exploring itself,” later re-popularized in the 80s by American astrophysicist Carl Sagan—”We are a way for the cosmos to know itself”—was actually first developed in its modern form by 18th century German philosopher George Wilhelm Friedrich Hegel.

Hegel contended that Spirit was at first unconscious of Itself. (Hegel’s use of “Spirit” is a translation of the German word “Geist,” a nonreligious term, not comparable to our English word for “God,” but a neutral term, mingled with the idea of “transpersonal mind” & “essence”.) He called this stage of unconscious Spirit the Thesis stage.

Cosmic Man, site credit: www.tsgarp-mysticlight.blogspot.com/2012_02_05_archive.html

At one point,  Spirit-exploring-itself-through-Man became conscious of existing.

The self-aware man looked around (or Spirit looked around through Man’s eyes) seeing himself and others—others who might be similar to him, but were not him. And the newly self-aware man defined himself through this negation. In short, he knew himself in part by what he wasn’t: the other. He looked at the world and saw many, a multi-facetted prism. He saw division. Those who were not him were perceived as foreign, alien, other—often, too, inevitably, as “enemy.”

This was Antithesis stage.

by: Francisco_de_Goya, "Two Men Fighting with Clubs"

Eventually, as man’s time on the planet progressed, a few, rare introspective humans—specifically, for Hegel, the philosopher—became aware of the interconnectivity of all life-forms (“Connectivity Through Form”), at which point he perceived Self in Other (a hallmark throughout all mystical literature of enlightenment) and became self-realized. The prism revealed itself to be—while multi-faceted in appearance—in essence, a single diamond.

This was the Synthesis stage—where thesis & antithesis, two apparent opposites, merged & integrated to form a more complete truth.

Polarity by Jair Rhuÿs, site credit: www.absolutearts.com/cgi-bin/portfolio/art/your-art.cgi?login=rhuys&title=Polarity-1118522979t.jpg

I believe we are currently experiencing the growing pains of collectively & individually moving—shifting—into a Thesis stage of existence (“Transformation, Destruction & The Inner Apocalypse“). That is where my studies thus far have lead me.  (“Starseeds, Cosmic Consciousness & The Galactic Generations,” “Stardust Contemplating Stardust: Inner Space & The Science of Illumination”).

There are many fighting this emerging connectivity. But there are an increasing number straining towards it. Some, only half-consciously, as I was when I first began this blog—driven only by a vague sense of discontent & yearning. As Morpheus tells Neo in The Matrix: “Something is wrong with this world, you’ve known it all your life, you don’t know what it is. It’s like a splinter in your mind … driving you mad.”

Still others, aware & awake through their own process of trail, error & self-discovery, are fighting for the cause: of reverence for life & planetary harmony.

The Fear Culture of the media news may tell you otherwise, but I—perhaps you, and so many others—are beginning to tear down the facade like a paper sky and see it for what it is: the attempts of a system under threat to maintain control through division, traumatization & uncertainty.

Practical Paranoia, by Mike Elko, site credit: www.blog.lib.umn.edu/peza0001/arts1001wednesdays/2008/11/millions_of_innocent_accidents

I perceive this as a time—intense & trying as it may be—of integration for many. We are all connecting the dots. Feeling more connected to one another, across space & time, even while we may still experience major bouts of isolation…we see that we are not alone in our strange (or not so strange) thoughts & visions. If through the advancement of technology alone.

We are a mere Google search away from learning, for example, that the long-dead Hegel’s complete life philosophy beautifully articulates that intuition we could not quite put to words; or perhaps that blogger you’ve never met, but read sometimes, has been mulling over the same insights you’ve been contemplating on your journey.

And it is a journey. (“Alchemy: An Allegorical Map for the Transmutation of Consciousness.“) No doubt about it. Complete with dragons to slay, puzzles to solve & dark forests in which we must, by virtue of necessity, learn to generate our own inner light to illuminate the path ahead.

site credit: www.awesomedigitalart.tumblr.com/post/60796504639/polarity-in-art-fraility-of-memory-and

We are heroes and heroines scaling Dark Nights of the Soul like mountains … swimming rivers of sorrow, where we reach dry land of revelation & new strength. Each trial, an initiation, each passage, a threshold into new insight, if we continue to search for the lesson, for the center, for the truth. Nothing is wasted. We can use it all.

Happy 2014, fellow journeyers! I would love to know what you think about all this! All comments on this first post of the new year—as has become Parallax tradition!—will be entered into a drawing, the winner of which will receive my current heart-compass book-companion,  “Don’t Sweat the Small Stuff…And It’s All Small Stuff,” By Richard Carlson, Ph. D: a slim inspirational little easy-read manual for transcending postmodern angst and tapping into inner peace.

Here’s to the journey, fellow travelers.

On on!

TC

Soul Retrieval

September 26, 2013 § 20 Comments

By Tai Carmensite credit: www.moonshaman.wordpress.com/2013/02/06/soul-retrieval/

“Why do we describe a distraught person as being ‘beside himself’? Because the ancients believed that soul and body could part, and that under great emotional stress the soul would actually leave the body. When this happened a person was ‘beside himself.’” ~ Dictionary of Word Origins

“For what is a man profited, if he shall gain the whole world, and lose his own soul?” ~ Jesus (Matthew 16:26)

Part I

Our language is rife with references to what has traditionally been described by shamanic cultures as ‘soul loss’ — “Nobody’s home,” we might say of an empty-eyed co-worker. Or, in a funk ourselves: “I feel like a part of me is missing.” Popular songs site it casually — I don’t know where my soul is / I don’t know where my home is (Nelly Furtado, “I’m Like A Bird”).

Yet, these expressions are so common, we often use them as descriptors without fully investigating their implication.

site credit: www.forums.popphoto.com/showthread.php?216626-Non-Traditional-Self-Portrait-Need-advice-please

“Many of us today don’t feel totally whole, don’t feel as if we are all here,” relates Sandra Ingerman in her book Soul Retrieval: Mending the Fragmented Self. 

“Few of us live as fully as we could. When we become aware of this, we want to recover the intensity of life, and the intimacy, that we once enjoyed…We want to come home more fully to ourselves and to the people we love.”

Sistine Chapel detail (Creation) by Michelangelo

Many turn to the shamanic arts for language and methodology which address our collective angst with a soulfulness lacking in modern lexicon.

“The re-emergence in the late twentieth century of shamanism — with its lively and concrete notion of soul — seems to be a response to a very depressing cultural reality,” notes Jungian analyst John Ryan Haule. “In the past six or seven hundred years we have undergone a consciousness-shift of 180 degrees. Formerly soul was our primary reality. Now we have only a body and a rational ego.

“The material conditions of our lives have improved immeasurably, but we’ve lost the imaginal and transcendent scope that belongs to the reality of soul. In a situation like this, it is often the depressives among us who are the most realistic regarding the impoverishment of our human existence.” (“Depression & Soul-Loss.”)

masks, site credit: http://www.catastrofe.it/teorie-e-possibili-scenari-sul-2012/36-scenari-possibili-2012.html

According to modern writers on the ancient subject, soul loss accounts for depression, anxiety, a sense of alienation, incompleteness and disconnection, a feeling of being “spaced out,” or “sleepwalking” through life.  Extreme cases include coma, psychosis, fugue states and dissociative identity disorders. 

Interestingly, the concept that a vital aspect of the self flees or retreats during experiences of extreme pain or disturbance is an idea shared by shamanism and psychotherapy alike. Psychotherapy calls it “disassociation,” shamanism calls it “soul loss.” The purpose in both cases is self-protection.

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Modern shamanic healers explain that we all lose bits and pieces of our soul, or vital essence, as we go through life.

The cause doesn’t have to be something as monumental as an accident or as extreme as abuse. It can be as simple as a small child’s sensitivity to her parents’ psychic tension or continued arguing. Little by little, parts of ourselves withdraw and become seemingly lost to us.

site credit: www.trendhunter.com/trends/alex-stoddard

Rejected elements of the personality are banished from conscious awareness — Jung’s concept of the psyche’s “Shadow” aspect. This is done unconsciously, to ease the cognitive dissonance of harboring seemingly conflicting or ambiguous feelings; what modern psychology calls “compartmentalization” and repression. 

Denied aspects — such as repressed sadness, anger, inner child or libidinous impulses — are effectively exiled. But they do not disappear. They continue to exist “underground,” as it were, in the subterranean caves of the psyche, causing emotional alienation, discomfort and disconnection from self.

The good news is that excavation of these buried aspects — and a renewal of their accompanying vital forces  — is always possible, and the focus of psychotherapy and shamanic healing alike.

site credit: www.lendricklodge.com/shamanism/soul-retrieval-by-sandra-ingerman/

“An aspect of the infinite soul fleeing under duress is a state everyone has at some point experienced, regardless of terminology or ideology applied,” comments Kelley Harrell in her Huffington Post article, “The New Treatise on Soul Retrieval.”

The most common approach of neo-shamans is to echo the ancient model of shaman-as-guide in the netherworlds of psyche/non-ordinary reality. As pioneering anthropologist Mircea Eliade wrote in his now classic text “Archaic Techniques of Ecstasy”:

“Only the shaman can undertake a cure of this kind. For only he ‘sees’ the spirits and knows how to exorcise them; only he recognizes that the soul has fled, and is able to overtake it, in ecstasy, and return it to its body….Everything that concerns the soul and its adventure, here on earth and in the beyond, is the exclusive province of the shaman.”

soul-retrieval-leslie-macon

However! A fascinating synthesis between psychotherapy and shamanic soul retrieval has been in the works over the past several decades.

“Upon his return from studying with teachers in India, Australia, and South America, shaman Ross Bishop transformed the Soul Retrieval process into a method that could be embraced by the Western mind and heart by making a simple shift in the roles of Shaman and client,” relates psychotherapist, author and soul retrieval practitioner Selena Whittle.

“In this contemporary method of Soul Retrieval, the essential elements of the process are the same.  There is a shamanic journey into the inner world where the wounded part of the self is identified, healed and brought back; however, the client does the work and is guided by the Shaman. The client takes the shamanic journey. The client identifies the part of the self that is wounded. The client builds a relationship with that part of the self, heals it, then brings it back for integration.

“The Shaman guides the client every step of the way, helping the client navigate the internal world of the psyche, guiding the client in the potent words or actions that are needed to build the relationship with the fragmented aspect of the self, to heal it and to bring it back. The shamanic journey becomes a shared experience, the Soul Retrieval a shared healing intervention.”

soul-retrieval-artist-unknown

For more information on how to perform these inner excavations yourself Ross Bishop’s “Healing the Shadow” details the process. Both Selena Whittle and Ross Bishop  offer in-person and phone-based sessions.

But let me initiate you right here and now into a simple yet profound method, which you can practice in the comfort of your home.

Part II

1. Create your inner sanctum. 

This could be anything from an ornate temple to a simple spot by a running brook. The important part is that the setting has identifiable features, which can be recreated, and that the space makes you feel empowered, centered, safe and calm. Mentally construct as many details — sights, sounds and smells — as possible. Lie back, get comfortable and spend some time really making your inner sanctuary come to life behind closed eyes. (*The bath, with some low light, candles, calming scents and salts, is an excellent place to do soul work.)

"Moontemple" by Gilbert Williams

2. Call in the missing soul part.

Decide which aspect you are going to reach out to before settling in by first looking at the problem areas in your life. For example, if you are having issues with anxiety, call in “the one who feels anxious.” If you are dealing with addiction, call in “the one who is addicted.”

If you are a visual person, the rejected aspect will likely take form in your mind’s eye.  If you are not, you may simply get a feeling or “thought package” of insight — though visualization is encouraged with this particular method.

3. Reach out, reassure, & connect.

Remember, these inner aspects are in hiding because they have been wounded, ridiculed, banished, frightened. They are like scared children — who have not developed beyond the age at which they fled — and must be reached out to accordingly. So its important to project a sense of deep compassion towards them if you’re to inspire their trust.

site credit: www. http://lightworkers.org/blog/46639/recovery-codependency-inner-child-healing

Tell them you wish to discuss their unmet needs.

These rejected aspects, which you may have deemed bad, difficult, or unacceptable, actually have legitimate needs, which — as they are not being met by you, their guardian — are being substituted with unhealthy behavior. The coping mechanism employed by the exiled aspect, however far from your ideal, is truly its best effort with the tools at hand.

As Lebanese poet Kahlil Gibran said: “when good is hungry it seeks food even in dark caves, and when it thirsts it drinks even of dead waters.” (“On Good and Evil.”)

Explain mentally to your exiled aspect that you are here to increase communication between their awareness and your conscious personality. Remind them you both have the same goal of wellbeing and wholeness, because ultimately, you are one being. Any sense of isolation and disconnection has been a fear-driven illusion based on pain and misunderstanding. Now you are calling home your missing parts. If they have felt unloved, give them the love they crave. You have all the power. Use it.

site credit:  www.crystalitas.com/30_events_25_inner_child_guided_meditation.html 4. Test for authenticity.

These injured aspects have a long history of feeling unsafe in the presence of the too often accusatory and judgmental conscious mind. As a result, they will often cloak themselves in guarded energy, which can have a menacing impression. This is not the true aspect, but a self-protective mask.

Like any vulnerable creature attempting to seem stronger than it feels, this protective presentation may take the form of something frightening. Practitioners refer to this as “entity” presence, which denotes fear-based energy that isn’t yours but is being used by the wounded inner aspect like armor.

This same goal can be achieved by the inner aspect through opposite means, by presenting an overly “goody-two-shoes” image (“See? I’m perfectly fine. Not hurt at all.”)

site credit: http://vi.sualize.us/holidays_black_and_white_emotion_child_mask_picture_ekC2.html

So it is necessary to gently test and question the initial appearance of the invited aspect by asking if it is an entity. In your sacred space the aspect can not lie. Even if it says “No” with its mouth, it’s shape may shift or the eyes may flicker, telling a different story and betraying its true nature.

It should be noted that simply because an image is disturbing does not automatically make it false “entity” energy. It can just as easily be the symbolic representation of the feeling-state of the soul part—it may feel, and thus present as, bruised, starved, beaten-up or neglected.

site credit: www.trendhunter.com/trends/alex-stoddard

Keep probing its authenticity gently until you feel it has lain down its defenses and actually offered its true, vulnerable self at which point reach out and initiate a compassionate dialogue. A good place to start is by asking how you can help.

If the answer is simple and true, you know it’s the soul part speaking. If the reply is too convoluted or complex, it’s an entity-energy defense, or your cerebral analysis kicking in; start over and await the answer without assumption, projecting compassion. 

5. Identify Source of Disconnection, Correct Misunderstanding

Once assured of the fragmented aspect’s authenticity, ask it to show you at what age it became separated. It may show you a particular scene or instance. Ask how this situation made the soul part feel. What was the message it received? Usually, something in the “Not good enough” category will surface. As with small children who blame themselves for their parents’ divorce or general unhappiness, the impression of unworthiness will invariably be based on a misinterpretation of events. With compassion, correct this misunderstanding. The fragmented aspect needs to hear it is worthy of love. Bring it home by embracing this exiled aspect of yourself; give it the love and acceptance it has been hereto denied.

6. Stay connected afterwards.

The goal is to continue the newly forged relationship beyond your inner journey into your everyday life, eventually forming a full integration between the formerly exiled piece and your conscious awareness. Check in with the newly rediscovered aspect throughout the days following your journey. How does he or she feel? Are you meeting the needs discussed with more awareness?

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What makes this method different from, and often more effective than, regular “talk therapy” is the willingness to surrender conscious mind constructs to the wild and telling symbolism of the subconscious. In this way cerebral analysis is transcended and the beating heart of true experience touched.

What may read as hokey can be extremely powerful in a real-time, step by step process. After all, these are the parts of self from which we are always running, from whose pain we so often seek distraction. Giving them back their voice, and gracing their needs with our attention, can be a life-changing integration.

Ultimately, whether you regard this excercise as symbolic or literal doesn’t matter. As French poet Baudelaire said, this world is a “forest of symbols.”

site credit: www.trendhunter.com/trends/alex-stoddard

The inner fragmentation experienced by so many in this modern time mirrors the compartmentalization tendencies of society itself.

“The natural environment is treated as if it consisted of separate parts to be exploited by different interest groups. The fragmented view is further extended to society which is split into different nations, races, religious and political groups. The belief that all these fragments — in ourselves, in our environment and in our society — are really separate can be seen as the essential reason for the present series of social, ecological and cultural crisis.” ~ Fritjof Capra, (The Tao of Physics)

In a so-called civilized world, which so often dismisses the idea of soul and then complains of feeling empty, soul retrieval — reclaiming personal wholeness — is a heroic act.

site credit: www.junialeigh.wordpress.com/2011/02/26/

Authenticity & the False Self

April 2, 2013 § 30 Comments

By T’ai Carmenhide_behind_a_mask_by_Catliv, deviantART,  site: http://catliv.deviantart.com/art/hide-behind-a-mask-IV-187210592

“No one man can, for any considerable time, wear one face to himself, and another to the multitude, without finally getting bewildered as to which is the true one.” ~ Nathaniel Hawthorne

“To be nobody but myself—in a world which is doing its best, night and day, to make me somebody else—means to fight the hardest battle any human can fight, and never stop fighting. ~ e.e. cummings

“The privilege of a lifetime is to become who you truly are.” – C.G. Jung

Helene-DeutschIn 1944  Helen Deutsch—notably, the first psychoanalyst to specialize in women’s psychology—coined the term the “as if” self.

This concept was expanded upon and called the “false self” by D. W. Wincott  in 1960. “Other people’s expectations can become of overriding importance,” Wincott noted, “overlaying or contradicting the original sense of self, the one connected to the very roots of one’s being.” (“Our Need for Others.”)

social mask, site credit: www.http://theresalduncan.typepad.com/witostaircase/philosophy/

The idea of a false personality construct being distinct from one’s essential, authentic nature dates back over 3000 years: in the  Bahgavad Gita, Ego (or Ahamkara) is described as the body-identified sense of self which is disconnected from the true soul.

virabhadra, site credit: www.yogablog.hari-kirtana.com/“According to the Gita,” notes Ramnath Subramanian “there is a fundamental difference between ‘real’ ego and what it defines as the ‘false’ ego. Real ego is our very essence, the consciousness that makes us aware and awake to reality. The false ego is a false identity crafted to preserve the sense of being the most significant and the most important all the time. In short, it is a narcissistic search for being loved, validated and appreciated.(“The Bhagavad Gita and the Problem of the Ego,” Huffington Post.)

The Bhagavad Gita asserts that the Ahamkara (ego) must be removed for true fulfillment to be achieved.

the-ego-is-not-who-you-really-are-deepak-chopra

social mask, site credit: www.mentalhealthy.co.uk/blogs/social-vs-public-mask

“We all need an ability to mask or control our baser emotions so that we don’t blurt them out inappropriately where they can get us into trouble,” explains Dr. Tain Dayton in “Creating a False Self: Learning to Live a Lie.” “The real danger lies not in creating a mask or false self, we all do that somewhat. The danger lies in mistaking the false or idealized self for the true self.

“A false self because it is an unconscious defense, can stifle the growth of a conscious, authentic self. It’s the false self that strategizes and develops strength, confidence and acceptance. And the true, conscious self gets suffocated and sent into hiding.”

removing the mask, site credit: www.justinmorrisroe.com/2012/07/11/lies-and-hard-knock-lives/

One surefire  way to distinguish one’s core center from the egoic personality structure or false self is meditation, in which we cultivate what has been called “the witnessing self.” Meditation asks the practitioner to become conscious of when one is thinking, which really just means becoming aware of when one is talking to oneself internally. 

In our everyday Western life, a constant inner monologue  for us has become like breathing. We identify with our thoughts to the point where the statement “I am not my thoughts,” however factually correct, feels somewhat radical when taken to heart.

Yet the meditation practitioner soon finds moments, however fleeting, when the inner dialogue is stilled and mental silence is achieved. Anyone who has ever experienced this will tell you that this moment feels very much like making contact with one’s true being—which, according to mystical traditions the world over, it is.

psychic, site credit: www.otisfunkmeyer.com/on-clairvoyance/

“Based on the philosophy of [the ancient Hindu texts] the Upanishads,” details Neera Kashyap in “Personal Growth & The Witnessing Mind,” [we are taught] that if we could witness our thoughts and emotions, we would discover that what is witnessed false self, site credit: www.neomysticism.com/false-selfis not our essential nature, but an ever-changing flux of our mind’s desires and tendencies.

“By practicing witness consciousness, we can distance ourselves from our chameleon-like mental tendencies. [This way] we observe our world, but simultaneously also absorb the detachment, power and impartiality of our anchor, the witnessing mind.

“Anchored, we observe,” continues Neera. “Anchored, we inquire into the origins of our thoughts and emotions, and the problems that arise from them. Anchored, we see them rise, take form, and ultimately merge into the witness. The thoughts, emotions, and problems are transformed, by their mergence in the silence and peace of the witness.”

descent_into_the_abyss_by_bestarns.deviantart.com

“There are two birds, two sweet friends, who dwell on the self-same tree. One eats the fruits of the tree, and the other looks on in silence.”

“This verse from the Upanishad,” notes Neera Kashyap, “sums up the secret of abiding happiness, in our lives. We enjoy the fullness of life, yet simultaneously witness this participation silently. This seems essential, when we consider the next verse of this Upanishad, in which the imagery is further developed.

“The active bird is overcome by sadness at her unceasing and unwise partaking of life. However, when she beholds on the same tree the eternal power and glory of the other bird, the witnessing spirit, she is freed from sorrow. For she sees that between herself and the other bird, there is a fundamental identity.”

two-birds, credit unknown

Wincott prescribed what he called “play”—anything that brings out spontaneous aliveness, from art to sports to meaningful conversation—as a way to revive contact with the authentic self.

removing-mask, site credit: http://stephrobbins.com/2012/07/the-mask/removing-mask/There is no doubt that self-acceptance is also key.

“When we’re self-accepting,” elaborates Leon F. Seltzer, Ph.D. in “Evolution of the Self, “we’re able to embrace all facets of ourselves—not just the positive, more ‘esteem-able’ parts. As such, self-acceptance is unconditional, free of any qualification.

“We can recognize our weaknesses, limitations, and foibles, but this awareness in no way interferes with our ability to fully accept ourselves…Perhaps more than anything else, cultivating self-acceptance requires that we develop more self-compassion.”

It can be hard in a world that values success, perfection and positivity to accept our failures, flaws and darkness, but ultimately, in order to touch the authenticity within ourselves we seek—ironically!—-accepting the aspects of ourselves which we like least is the first step to unleashing that part we like best.

removing the mask, credit unknown

What are your thoughts on authenticity, identity and the false self?

The Emerging Study of Intuition

March 5, 2013 § 12 Comments

T’ai Carmenintuition, site credit: www.heavencanwaitcardsandgifts.blogspot.com/2012/09/intuition

“Cease trying to work everything out with your minds. It will get you nowhere. Live by intuition and inspiration and let your whole life be Revelation”. ~ Eileen Caddy

“The only real valuable thing is intuition”. ~ Albert Einstein

Studies and anecdotes alike suggest that we have ways of gaining information beyond that which is readily available to our conscious mind. The word intuition comes from the Latin word intueri, which translates as to look inside or to contemplate.

Clairvoyance-1

Psychology Today relates an experiment wherein the subject is shown images which are either calming or agitating (an image of a lake, an image of a spider…) The order is randomly generated in the moment by a computer.

Electrodes that measure tiny changes in skin resistance are attached to two fingers on the subject’s left hand; plus, a third that monitors blood flow. Consistent with other test subjects, the body does not react to calming images, but does show response to the agitating ones. In this groundbreaking experiment, researchers discovered that the subject’s body reacts to the agitating image a fraction of a second before the image has been randomly generated.

I’ll give that a minute to sink in.

Crater_Lake, site credit: www.hilo.hawaii.edu

Implications of nonlinear time aside—which are, in themselves, awe-inspiring—this study suggests concrete proof that “gut reactions” are a genuine function of human processing.

“Today, cognitive science is revealing a fascinating unconscious mind that Freud never told us about,” notes David G. Myers in The Powers & Perils of Intuition. “Thinking occurs not onstage but offstage, out of sight. Studies of automatic processing, subliminal priming, implicit memory, heuristics, right-brain processing, instant emotions, nonverbal communication and creativity unveil our intuitive capacities. Thinking, memory and attitude operate on two levels: the conscious/deliberate and the unconscious/automatic. ‘Dual processing,’ researchers call it. We know more than we know we know.”

site credit: www.tywkiwdbi.blogspot.com/2012/01/knitted-brain-hat-and-skull-cup

“The scientific evidence is now stronger than ever for commonly reported experiences such as telepathy (mind-to-mind communication), clairvoyance (information received from a distant place) and precognition (information received from a distant time),” observes psychologist Dean Radin. “Studies suggest that we have ways of gaining information that bypass the ordinary senses.”

This acknowledgement extends even to the United States Navy, who, The New York Times reports, has started a program to investigate how members of the military can be trained to improve their intuitive ability during combat and other missions.

site credit: www.openthemagazine.com

“The idea for the project comes in large part from the testimony of troops in Iraq and Afghanistan who have reported an unexplained feeling of danger just before they encountered an enemy attack or ran into an improvised explosive device, Navy scientists said.

“’Research in human pattern recognition and decision-making suggest that there is a ‘sixth sense’ through which humans can detect and act on unique patterns without consciously and intentionally analyzing them,” the Office of Naval Research said in an announcement late last month,” citing numerous peer-reviewed studies in cognitive psychology and neuroscience.

Subconscious Mind, site credit: www.geniusmindblog.wordpress.com/2012/11/13/functions-of-the-subconscious-mind/

The New York Times notes that people often “confuse” the concept of intuition with the supernatural—though many intuitive types would more likely call this a difference in perspective.

Whatever your personal beliefs as to the source of intuition, its existence is embraced by the world’s most celebrated thinkers. In Einstein and the Poet: In Search of the Cosmic Man, William Hermanns shares a conversation with the man whose name is literally a synonym for genius:

Albert-Einstein, tongue

“Einstein nodded: he was a good listener. After a pause he said, ‘The cosmic man must be restored, the whole man who is made in the image and likeness of the arch-force, which you may call God. This man thinks with his heart and not with party dogma. As I’ve explained before, there is an order in the universe – a cosmic order – and humans have the possibility of understanding these laws.’

“Einstein leaned back in his chair; so did I, putting my writing pad on my knees. He added, ‘I have no doubt that the allies will win the war.’ I smiled, ‘Oh, you are my prophet again. ‘Prophet or not,’ he scratched his head, ‘what I say is more often felt through intuition than thought through intellect.’” (Einstien’s Intuition.)

By Alex Grey

It’s important, however, to remain discerning, and not to assume that every strong feeling we receive is operating on some higher, interconnected plane.

As David G. Myers points out in The Powers & Perils of Intuition, “The history of science tells story after story of challenges to human intuition. To our ancestors, the sun’s daily travels had at least two plausible explanations: Either the sun was circling Earth, or Earth was spinning while the sun stood still. Intuition preferred the first explanation. Galileo’s scientific observations demanded the second.”

It’s also possible to confuse the strong emotion of desire (wishful thinking) with the strong feeling of a potential “gut reaction.” We must always check our guts—and analyze our motives—first and foremost for self-deception.

site credit: www.the-ways-of-god.com/2010/04/how-to-be-deceived-

“The first principle,” said Einstein’s fellow physicist, Richard Feynman, “is that you must not fool yourself—and you are the easiest person to fool.”

“Nobody can dictate my behavior,” said Diana, Princess of Wales, in her last interview before her fatal accident. “I work through instinct, and instinct is my best counselor.”

mutual-self-deception-by-jonathan-bartlett, site credit: www.gallerynucleus.com/detail/9588

“Does this mean we should ignore our hunches or intuitions?” asks Denise Cummins Ph.D in “Good Thinking.”

“Not necessarily. According to Dr. Daniel Kahneman, decisions are the output of two processes, a fast intuition- or emotion-based process and a slower, deliberative one. To Kahneman, intuitive activities are very similar to perceptual activities, such as seeing and hearing.

“Ask yourself this: When you glimpse something out of the corner of your eye, what do you normally do next? You probably direct your attention to the new stimulus, allowing your visual system to process it in more detail. As it turns out, that is probably the best way to think about the role of intuition in decision-making: Your gut reaction tells you this particular choice deserves further deliberation.”

the Oracle, by Dazzle-Shock: www.dazzle-stock.deviantart.com/art/The-Oracle-108281737Cummins also sites an experiment by Dr. Michel Tuan Pham of Columbia Business School, which asked people to make a number of future predictions, from box office success to presidential elections. The findings indicated that people did better in fields with which they already had some knowledge. But also, those who believed in their ability more, made more accurate predictions. This was dubbed “the emotional oracle effect.”

So how to cultivate your intuition? For one, start listening to that still, small voice. Like a muscle, it benefits from excercise. Make feeling-based predictions privately to yourself, which can be proven later. This way you can begin to get an idea of what your most successful hunches felt like in their nascent stages—as well as build confidence and trust in your abilities, thereby employing the benefits of that documented “emotional oracle effect.”

Remember, the subliminal self operates on a far subtler level than we may be used to paying attention to or even noticing.

Meditation—simply giving yourself time to cultivate inner stillness—helps quiet the mind and open receptivity to subconscious knowledge.

psychic, site credit: www.otisfunkmeyer.com/on-clairvoyance/

Paying attention to how your body responds to certain situations or people can tell you a lot.

telepathy, artist unknownVisualization exercises can be helpful as well. They give the subconscious mind a device with which it can present you with communication from its arsenal of symbolic wisdom.

Try imagining yourself in a beautiful, calming natural environment. Take the time to really bring the sights and sounds of your inner space to life. Once this has been achieved, take a little more time simply to enjoy your creation.

Then imagine a treasure chest in this scene. Ask a question. In your mind’s eye, walk over to the chest and open it. The subconscious will present you with an answering image. It may be clear or obscure symbolism, but more often than not you will find the image that appears carries metaphorical weight and is not random.

treasure-chest, site credit: www.sctreasurehunters.com

Have fun tapping into that buried treasure!

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