March 31, 2014 § 29 Comments
“Wabi-Sabi is a beauty of things imperfect, impermanent & incomplete.” ~ Leonard Koren
“Wabi is the beauty that springs from the creative energy that flows in all things, animate or not. It’s a beauty that, like nature itself, can appear with dark and light, sad and joyful, rough and gentle.” ~ Makoto Ueda
“Beauty is radiant and tactile, not airbrushed.” ~ Joe Hefferon
The term Wabi-Sabi represents a Japanese aesthetic philosophy that embraces authenticity over perfection.
Characterized by asymmetry, irregularity, simplicity, economy, austerity—modesty & intimacy—wabi-sabi values natural objects & processes as emblems of our transitory existence. Rust, woodgrain, freckles—the texture of life.
Developed in the 15th century in reaction to the lavish, ostentatious ornamentation of the aristocracy, wabi-sabi centers around three principals: “nothing is perfect, nothing lasts, and nothing is finished.”
“The initial inspiration for wabi-sabi’s metaphysical, spiritual, and moral principles come from ideas about simplicity, naturalness, and acceptance of reality found in Taoism and Chinese Zen Buddhism,” notes Leonard Koren (“Wabi-Sabi For Artists, Designers, Poets & Philosophers.“)
Though the concept of wabi-sabi is vast & elusive, most agree the closest Western translation is “rustic.”
“Wabi” refers to stark, transient beauty, while “sabi” denotes the poetry of natural patina & aging, with undertones of yūgen—profound grace and subtlety. Age, damage & natural processes are not seen as flaws, but as deepening & enriching an object’s beauty & profundity.
It is not only natural process that wabi-sabi celebrates, but subtlety & suggestion.
“Wabi-sabi is underplayed and modest,” details Robyn Griggs Lawrence, “the kind of quiet, undeclared beauty that waits patiently to be discovered. It’s a fragmentary glimpse: the branch representing the entire tree …. the moon 90 percent obscured behind a ribbon of cloud. It’s a richly mellow beauty that’s striking but not obvious, that you can imagine having around you for a long, long time…”
Intentionality is key.
“Wabi-sabi is never messy or slovenly,” adds Lawrence. “Worn things take on their magic only in settings where it’s clear they don’t harbor bugs or grime. One senses that they’ve survived to bear the marks of time precisely because they’ve been so well cared for throughout the years.”
To find beauty in imperfection is not intuitive to the Western mind.
Not only have we been raised in a consumeristic culture that values the new & the flawless over the old & the damaged—from objects to people, an obsession fed by airbrush-heavy advertisers—but our entire Western worldview is based on the ancient Greek philosophies of symmetry, proportion & idealized beauty. Not acceptance of what is, but glorification of what could be.
Wabi-sabi finds beauty & value in what is.
It is, Lawrence notes, “everything that today’s sleek, mass-produced, technology-saturated culture isn’t. It’s flea markets, not shopping malls; aged wood, not swank floor coverings; one single morning glory, not a dozen red roses. Wabi-sabi understands the tender, raw beauty of a gray December landscape and the aching elegance of an abandoned building or shed.
“Wabi-sabi reminds us that we are all transient beings on this planet—that our bodies, as well as the material world around us, are in the process of returning to dust. Nature’s cycles of growth, decay, and erosion are embodied in frayed edges, rust, liver spots. Through wabi-sabi, we learn to embrace both the glory and the melancholy found in these marks of passing time.” (“Wabi-Sabi: The Art of Imperfection.”)
In this modern age we find ourselves increasingly alienated from the real.
The texture of life is more & more digitized. We are programmed to seek newer, sleeker, faster technologies—bombarded with images of younger, smoother, more mannequin-like faces as the height of beauty.
It is a ripe time to recall & explore the ancient wisdom of wabi-sabi.
As Billie Mobayed famously noted: “When the Japanese mend broken objects they aggrandize the damage by filling the cracks with gold. They believe that when something’s suffered damage and has a history it becomes more beautiful.”
In an age when broken things are sooner thrown away than honored for their history we can apply this beautiful concept to ourselves.
Though our hearts may bare metaphorical fractures, in the light of our acceptance & reverence, we fill its fissures with gold. For what is more valuable than experience?
Through the wisdom of wabi-sabi we can again begin to appreciate the texture of life—as expressed through human authenticity & natural process.
Perfection has a hallow ring next to the real.
*If you enjoyed this post, you might also like: “Authenticity & The False Self”
September 26, 2013 § 21 Comments
“Why do we describe a distraught person as being ‘beside himself’? Because the ancients believed that soul and body could part, and that under great emotional stress the soul would actually leave the body. When this happened a person was ‘beside himself.'” ~ Dictionary of Word Origins
Our language is rife with references to what has traditionally been described by shamanic cultures as ‘soul loss’ — “Nobody’s home,” we might say of an empty-eyed co-worker. Or, in a funk ourselves: “I feel like a part of me is missing.” Popular songs site it casually — I don’t know where my soul is / I don’t know where my home is (Nelly Furtado, “I’m Like A Bird”).
Yet, these expressions are so common, we often use them as descriptors without fully investigating their implication.
“Few of us live as fully as we could. When we become aware of this, we want to recover the intensity of life, and the intimacy, that we once enjoyed…We want to come home more fully to ourselves and to the people we love.”
Many turn to the shamanic arts for language and methodology which address our collective angst with a soulfulness lacking in modern lexicon.
“The re-emergence in the late twentieth century of shamanism — with its lively and concrete notion of soul — seems to be a response to a very depressing cultural reality,” notes Jungian analyst John Ryan Haule. “In the past six or seven hundred years we have undergone a consciousness-shift of 180 degrees. Formerly soul was our primary reality. Now we have only a body and a rational ego.
“The material conditions of our lives have improved immeasurably, but we’ve lost the imaginal and transcendent scope that belongs to the reality of soul. In a situation like this, it is often the depressives among us who are the most realistic regarding the impoverishment of our human existence.” (“Depression & Soul-Loss.”)
According to modern writers on the ancient subject, soul loss accounts for depression, anxiety, a sense of alienation, incompleteness and disconnection, a feeling of being “spaced out,” or “sleepwalking” through life. Extreme cases include coma, psychosis, fugue states and dissociative identity disorders.
Interestingly, the concept that a vital aspect of the self flees or retreats during experiences of extreme pain or disturbance is an idea shared by shamanism and psychotherapy alike. Psychotherapy calls it “disassociation,” shamanism calls it “soul loss.” The purpose in both cases is self-protection.
Modern shamanic healers explain that we all lose bits and pieces of our soul, or vital essence, as we go through life.
The cause doesn’t have to be something as monumental as an accident or as extreme as abuse. It can be as simple as a small child’s sensitivity to their parents’ psychic tension or continued arguing. Little by little, parts of ourselves withdraw and become seemingly lost to us.
Rejected elements of the personality are banished from conscious awareness — Jung’s concept of the psyche’s “Shadow” aspect. This is done unconsciously, to ease the cognitive dissonance of harboring seemingly conflicting or ambiguous feelings; what modern psychology calls “compartmentalization” and repression.
Denied aspects — such as repressed sadness, anger, inner child or libidinous impulses — are effectively exiled. But they do not disappear. They continue to exist “underground,” as it were, in the subterranean caves of the psyche, causing emotional alienation, discomfort and disconnection from self.
The good news is that excavation of these buried aspects — and a renewal of their accompanying vital forces — is always possible, and the focus of psychotherapy and shamanic healing alike.
“An aspect of the infinite soul fleeing under duress is a state everyone has at some point experienced, regardless of terminology or ideology applied,” comments Kelley Harrell in her Huffington Post article, “The New Treatise on Soul Retrieval.”
The most common approach of neo-shamans is to echo the ancient model of shaman-as-guide in the netherworlds of psyche/non-ordinary reality. As pioneering anthropologist Mircea Eliade wrote in his now classic text “Archaic Techniques of Ecstasy”:
“Only the shaman can undertake a cure of this kind. For only he ‘sees’ the spirits and knows how to exorcise them; only he recognizes that the soul has fled, and is able to overtake it, in ecstasy, and return it to its body….Everything that concerns the soul and its adventure, here on earth and in the beyond, is the exclusive province of the shaman.”
However! A fascinating synthesis between psychotherapy and shamanic soul retrieval has been in the works over the past several decades. A growing number of healers are shifting the agency from themselves to their patients.
Practicing psychotherapist & shamanic healer Selena Whittle attributes the modernized soul retrieval method to her mentor Ross Bishop. Upon his return from studying with teachers in India, Australia, and South America, Bishop transformed the Soul Retrieval process into a method that could be embraced by the Western mind and heart by making a simple shift in the roles of Shaman and the healing recipient.
“In this contemporary method of Soul Retrieval,” relates Whittle, “the essential elements of the process are the same. There is a shamanic journey into the inner world where the wounded part of the self is identified, healed and brought back; however, the client does the work and is guided by the Shaman. The client takes the shamanic journey. The client identifies the part of the self that is wounded. The client builds a relationship with that part of the self, heals it, then brings it back for integration.
“The Shaman guides the client every step of the way, helping the client navigate the internal world of the psyche, guiding the client in the potent words or actions that are needed to build the relationship with the fragmented aspect of the self, to heal it and to bring it back. The shamanic journey becomes a shared experience, the Soul Retrieval a shared healing intervention.”
But let me initiate you right here and now into a simple yet profound method, which you can practice in the comfort of your home.
1. Create your inner sanctum.
Visualize anything from an ornate temple to a simple spot by a running brook. The important part is that the setting has identifiable features, which can be recreated, and that the space makes you feel empowered, centered, safe and calm. Mentally construct as many details — sights, sounds and smells — as possible. Lie back, get comfortable and spend some time really making your inner sanctuary come to life behind closed eyes. (*The bath, with some low light, candles, calming scents and salts, is an excellent place to do soul work.)
2. Call in the missing soul part.
Decide which aspect you are going to reach out to before settling in by first looking at the problem areas in your life. For example, if you are having issues with anxiety, call in “the one who feels anxious.” If you are dealing with addiction, call in “the one who is addicted.”
If you are a visual person, the rejected aspect will likely take form in your mind’s eye. If you are not, you may simply get a feeling or “thought package” of insight — though visualization is encouraged with this particular method.
3. Reach out, reassure, & connect.
Remember, these inner aspects are in hiding because they have been wounded, ridiculed, banished, frightened. They are like scared children — who have not developed beyond the age at which they fled — and must be reached out to accordingly. So it’s important to access & project a sense of deep compassion towards them if you’re to inspire their trust.
Tell them you wish to discuss their unmet needs.
These rejected aspects, which you may have deemed bad, difficult, or unacceptable, actually have legitimate needs, which — as they are not being met by you, their guardian — are being substituted with unhealthy behavior. The coping mechanism employed by the exiled aspect, however far from your ideal, is truly its best effort with the tools at hand.
Explain mentally to your exiled aspect that you are here to increase communication between their awareness and your conscious personality. Remind them you both have the same goal of wellbeing and wholeness, because ultimately, you are one being. Any sense of isolation and disconnection has been a fear-driven illusion based on pain and misunderstanding. Now you are calling home your missing parts. If they have felt unloved, give them the love they crave. You have all the power. Use it.
These injured aspects have a long history of feeling unsafe in the presence of the too often accusatory and judgmental conscious mind. As a result, they will often cloak themselves in guarded energy, which can have a menacing impression. This is not the true aspect, but a self-protective mask.
Like any vulnerable creature attempting to seem stronger than it feels, this protective presentation may take the form of something frightening. Practitioners refer to this as “entity” presence, which denotes fear-based energy that isn’t yours but is being used by the wounded inner aspect like armor.
This same goal can be achieved by the inner aspect through opposite means, by presenting an overly “goody-two-shoes” image (“See? I’m perfectly fine. Not hurt at all.”)
So it is necessary to gently test and question the initial appearance of the invited aspect by asking if it is an entity. In your sacred space the aspect can not lie. Even if it says “No” with its mouth, it’s shape may shift or the eyes may flicker, telling a different story and betraying its true nature.
It should be noted that simply because an image is disturbing does not automatically make it false “entity” energy. It can just as easily be the symbolic representation of the feeling-state of the soul part—it may feel, and thus present as, bruised, starved, beaten-up or neglected.
Keep probing its authenticity gently until you feel it has lain down its defenses and actually offered its true, vulnerable self at which point reach out and initiate a compassionate dialogue. A good place to start is by asking how you can help.
If the answer is simple and true, you know it’s the soul part speaking. If the reply is too convoluted or complex, it’s an entity-energy defense, or your cerebral analysis kicking in; start over and await the answer without assumption, projecting compassion.
5. Identify Source of Disconnection, Correct Misunderstanding
Once assured of the fragmented aspect’s authenticity, ask it to show you at what age it became separated. It may show you a particular scene or instance. Ask how this situation made the soul part feel. What was the message it received? Usually, something in the “Not good enough” category will surface. As with small children who blame themselves for their parents’ divorce or general unhappiness, the impression of unworthiness will invariably be based on a misinterpretation of events. With compassion, correct this misunderstanding. The fragmented aspect needs to hear it is worthy of love. Bring it home by embracing this exiled aspect of yourself; give it the love and acceptance it has been hereto denied.
6. Stay connected afterwards.
The goal is to continue the newly forged relationship beyond your inner journey into your everyday life, eventually forming a full integration between the formerly exiled piece and your conscious awareness. Check in with the newly rediscovered aspect throughout the days following your journey. How does he or she feel? Are you meeting the needs discussed with more awareness?
What makes this method different from, and often more effective than, regular “talk therapy” is the willingness to surrender conscious mind constructs to the wild and telling symbolism of the subconscious. In this way cerebral analysis is transcended and the beating heart of true experience touched.
What may read as hokey can be extremely powerful in a real-time, step by step process. After all, these are the parts of self from which we are always running, from whose pain we so often seek distraction. Giving them back their voice, and gracing their needs with our attention, can be a life-changing integration.
Ultimately, whether you regard this excercise as symbolic or literal doesn’t matter. As French poet Baudelaire said, this world is a “forest of symbols.”
The inner fragmentation experienced by so many in this modern time mirrors the compartmentalization tendencies of society itself.
“The natural environment is treated as if it consisted of separate parts to be exploited by different interest groups. The fragmented view is further extended to society which is split into different nations, races, religious and political groups. The belief that all these fragments — in ourselves, in our environment and in our society — are really separate can be seen as the essential reason for the present series of social, ecological and cultural crisis.” ~ Fritjof Capra, (The Tao of Physics)
In a so-called civilized world, which so often dismisses the idea of soul and then complains of feeling empty, soul retrieval — reclaiming personal wholeness — is a heroic act.
August 11, 2012 § 22 Comments
Some part of our being knows this is where we came from. We long to return. And we can. Because the cosmos is also within us. We’re made of star-stuff. We are a way for the cosmos to know itself. ~ Carl Sagan
We are stardust ~ billion year old carbon. We are golden ~ caught in the devil’s bargain. And we’ve got to get ourselves back to the garden. ~ Joni Mitchell
Long before man went to the moon, he looked up at the stars and pondered his place in the cosmos.
Many a soul has looked up to the shimmering panorama of the night sky and felt a kinship, perhaps with a certain star or constellation. Many experience a sense of longing, as if some key to their existence might be hidden there.
It’s not just a poetic line. In a very real way we are made of stardust.
All the elements necessary to create life — carbon, nitrogen, iron, to name a few–were first forged in the nuclear furnace of a stellar explosion. And so every atom in the human body came, originally, from a dying star, propelled outward into the universe.
Countless books, movies, songs and legends reflect our sense of kinship with these burning bodies of celestial light, so seemingly different from our own bodies of flesh and bone…From radio hits about being “all made of stars” to Native American oral traditions, which describe human origins and helpers from the heavens.
In the past century, we have witnessed a renaissance of human thought, now aided by the information age. At the same time, we have seen an incredible amount of bloodshed and suffering. Is it getting better or getting worse? Apocalyptic prophesies abound. But so does talk of an awakening.
Over the past half century, connected with this idea of awakening, the terms “Starseed,” “Starborn,” and “Star Children” have become a part of the fringe cultural dialogue.
The idea has formed within this multi-generational conversation that some souls are “not from here.” Many mystically inclined would argue that none of us are spiritually “from here,” and the starseed concept is compatible with this idea. The theory goes that these souls, the starseeds, have incarnated more often in other solar systems; that earth is not their home planet.
According to Scott Mandleker, Ph.D., author of From Elsewhere: Being ET in America, recurring themes among starseed identified individuals include feeling alien to contemporary human culture; disconnection from, and even disgust with, accepted norms…a deep spiritual longing and the sense that, not only is there more to life than meets the eye, but that they have a mission to fulfill. The word “mission” seems to be a trigger word for starseeds almost without exception. Many have had extra-dimensional or ESP encounters, which have affirmed their sense of differentness and sensitivity.
There is usually a strong connection with nature and the stars, an interest in space, science fiction, other worlds, ancient cultures, environmentalism and human potential…perhaps even homesickness for a place they’ve never known in this life.
Many starseeds feel they have chosen to forget their other worldly origins in order to grow up on human terms and blend into the culture — though most feel the intention was to eventually “wake up” to their true calling as paradigm-pushers and ‘spiritual beings having a human experience,’ (as the Pierre Teilhard de Chardin quote goes.)
Though in some rare cases, starseeds feel they’ve been exiled to earth, the majority feel their intergalactic mission stems from the compassionate desire to help nudge humanity onto the path of its destined awakening.
Starseeds, without fail, intuit the civilizations from which they’ve come have moved beyond earth’s current state of divisive turmoil into a phase beyond war, disconnection and bloodshed. For this reason, starseeds invariably find themselves looking to serve humanity, choosing vocations which center around healing, teaching, human potential, the arts, environmental assistance and social outreach.
Most feel their own path of awakening, their spiritual journey, is of utmost importance in order to truly live the new paradigm they wish to exemplify.
Though the stuff of science fiction, and many would say wishful thinking, the phenomenon has been felt by so many isolated individuals, unprompted — only later to be united by a website, a conversation, or a book — that it truly deserves some investigation by the open minded among us. And it could be science fiction itself is a product of productive starseed types, exploring inner worlds which lead them inevitably to worlds beyond their own.
The most common take on this intuitive knowledge is that these interstellar souls have come as artists, visionaries, dreamers and pioneers of thought to assist in humanity’s impending rebirth, to act as midwives through the inevitable labor pains.
Psychedelic icon Timothy Leary may have been the first to use the word “Starseed” in his short work, “Starseed: Transmissions from Folsom Prison.”
He penned “Starseeed” while serving time on charges of marijuana possession, for which he was issued a 95 year sentence — an unheard of amount of time for the crime committed. While officially held on drug charges, at the hearing the judge remarked: “If he is allowed to travel freely, he will speak publicly and spread his ideas.” (Jesse Walker, “The Acid Guru’s Long Strange Trip.”)
President Richard Nixon had earlier labeled Leary “the most dangerous man in America.” (“Tim Leary, Pied Piper of Psychedelic 60’s.”) To have the president of the United States call a pacifist author-philosopher by this title should tell you something about the repressive state of affairs in which free thinkers find themselves.
Yet the irrepressible psychedelic spiritualist continued his work from jail, writing in 1973:
“This signal is being transmitted from a cell in Folsom Prison, which is the Black Hole of American society […] Some cosmologists suggest that Black Holes […] may be passageways to another universe, just as the manholes in Paris lead to a world beneath the street. Well, the maximum security prision is a fine place from which to scane the universe […]
“Out here, beyond good and evil, one sees America in pain, injured nervous systems propelling robot-bodies in repitiuous, aimless motion along paths labeled rights and wrong…”
Yet Leary remained fiery with optimism:
“The entire universe is gently, rhythmically, joyously vibrating. Cosmic intercourse. This is a message of hope and interstellar love from the Black Hole. Irrepressible optimism. Yes, it is true that repressive pessimists now control planetary politics. This is a larval phase.”
At this time, Leary had begun receiving what he believed were telepathic messages from outer space, presumably the genesis for “Starseed.” He began to see man’s true means of spiritual transcendence as coming from the stars:
“[…].certainly the anticipation of ‘saucers’ transporting humanoid bodies is naive. It is more likely that extra-planetary contact will be received by the instrument which was designed over three and a half billion years ago to pick up electro-magnetic vibrations. The human nervous system itself […]
“This message of neurological resonance can be censored, imprisoned but cannot be crushed because it comes from within, from the DNA nucleus inside each cell, from the evolving nervous system. The Higher Intelligence has already stepped on planet earth and its script is writ within our bodies, emerging in every generation.” ( Click this link to read the full piece online.)
(He did end up getting an early release, after five years, and resumed his energetic career, this time with emphasis on man’s place within the cosmos.)
To take the Starseed Test, click here! (Normally, I don’t put much stock in these test, but this is a good one, composed by licensed psychologist Scott Mandleker, author of From Elsewhere: Being ET in America, which we’ll examine in the next installment of the Parallax starseed series.)
April 8, 2012 § 6 Comments
That men may rise on stepping stones of their dead selves to higher things.
There are two days each year when the daytime and nighttime hours are approximately equal — each being 12 hours long. One occurs between March 19 and 21 (the Spring or Vernal Equinox) and the other in September. These dates have strong ties to religious celebrations throughout the world.
“The Christian Easter is destined to fall roughly around the same time as the Pagan Easter [vernal equinox] due to its association to the Judaic Passover [marking the liberation of the Jewish people from Egyptian bondage] which is also fixed by the lunar cycle,” Andy Paciorek explains in Strange Lands.
“Both festivals could be said to reflect new life, either Christ’s return from the dead or the blossom and birth of Spring. So it was not much of a stretch for the ascending Christian Church to merge both festivals. This is known as ‘assimilation’ and was a habit frequently employed in those times … to ease and encourage rather than force the conversion of heathens. ”
The modern English term Easter can be traced back to the ancient pagan goddess, Ēostre for whom the German month of April is named. Eostre represents the sunrise, springtime, fertility, and new life, as do her symbols — hares and eggs. Hares because of their plentiful reproductive capacity, and eggs because all life starts with an egg. And so the tradition of eggs and rabbits as symbols of Easter is rooted in emblems of European folklore.
“The Easter Bunny is not actually a ‘bunny’ or rabbit at all, but is actually a hare,” details Andy Paciorek. “The hare was the sacred animal of Eostre (or Oestra or Ostera), the ancient Teutonic Goddess of the Spring Moon. At the time of the vernal equinox (March or April) the hares are famed for going ‘mad’…”
“The association of rabbits, hares, and the moon can be found in numerous cultures the world over,” notes Terri Windig in “The Symbolism of Rabbits and Hares,” “ranging from Japan to Mexico, from Indonesia to the British Isles. Whereas in Western folklore we refer to the ‘Man in the Moon,’ the ‘Hare (or Rabbit) in the Moon’ is a more familiar symbol in other societies.
“In Chinese folklore, female hares conceive through the touch of the full moon’s light (without the need of impregnation by the male), or by crossing water by moonlight, or licking moonlight from a male hare’s fur. Figures of hares or white rabbits are commonly found at Chinese Moon Festivals, where they represent longevity, fertility, and the feminine power of yin.”
In Iran the Spring Equinox is celebrated with Nowruz — known as “the Persian new year” and meaning “new day.”
As with Passover, house cleaning is a part of the preparation, stemming from the old belief that cleanliness helps keep evil away (quite sensible.) On the day of Nowruz everyone dons new clothes and families visit one another. Along with other symbolic items, such as sprouted barley representing rebirth, painted eggs signifying fertility and abundance are prominent in Nowruz traditions.
Hindus celebrate the Spring festival of Holi, known as the Festival of Colors, at the end of the winter season, on the last full moon day of the lunar month (February/March).
Marked by bright colors evoking springtime and fresh life, Holi has roots in Hindu mythology associated with good triumphing over evil. Social caste taboos are relaxed, joy and mischief are encouraged, and no one expects polite behavior. The rich and the poor, the young and the old, women and men all celebrate in the streets together, dousing one another with water and colored dyes.
“Taking the superstitions and rituals of the spring festivals as psychological symbols, we can appreciate the importance of personal renewal,” muses Jonathan Young in his article “Symbolism of Spring.”
“Putting on new clothing could represent the possibility of developing a new aspect of identity or finding a fresh sense of purpose. Spring might well be the appropriate moment to don new clothes, in a figurative sense, and claim an underused side of ourselves. A personal ritual for this month could be deciding what crops we want to develop in our lives so that we have a flourishing summer ahead.”
In Winter, we cocoon. We hibernate; dream. Symbolically, in Winter we gestate, go inward — a metaphorical death. In Spring, new life sprouts forth from the dormant earth and we are reminded of our own capacity to bloom.
What bulbs have been dreaming in the dark earth of your subconscious? What behaviors do you want to shed like winter runoff? What creative, personal or spiritual fruits would you like to bare in the upcoming year?