September 3, 2016 § 6 Comments
“Every man is a divinity in disguise, a god playing the fool.” ~ Ralph Waldo Emerson
“The Higher Self is whispering to you softly in the silence between your thoughts.” ~ Deepak Chopra
“Through meditation, the Higher Self is seen.” ~ Bhagavad Gita
In a time when depression & anxiety have become an international epidemic, we can no longer afford to throw the proverbial baby out with the bathwater—when we dismiss the idea that humanity has divine connections simply because religious dogma has made a mess of the sacred, we do just this.
We can observe that wherever great power exists, corruption will feed.
In this way we can deduce that the seed in the heart of all religious movements—the basic idea of a presence within us that transcends flesh & connects us with a vaster power—may be just such a smeared truth. I invite you to consider, as a thought experiment, that this is the case.
In rejecting the idea that we are more than we appear, we cut our power off at the roots before even exploring its possibility. It should be considered logically suspicious that what has potential to be our greatest power has been routinely corrupted from the beginning of time.
Modern thinking embraces logic as a hallmark of reason, it is therefore only reasonable to consider all possibilities when considering something as elusive, mysterious and important as our place within the universe.
While the the idea of a higher self has been revived in New Age literature, it is an ancient concept, dating back to the oldest sacred texts of India, The Vedas, a body of insights written by various sages after long periods of meditation between 1700-1100 BC.
The Vedas describe The Atman as the inner self or the soul, which is the true self or essence of an individual, beyond identification with form. In order to attain liberation, a human being must acquire self-knowledge (atma jnana), which is to realize that one’s true self (Ātman) is identical with the transcendent self Brahman.
As pioneering thinker Terence McKenna said, “You have to take seriously the notion that understanding the universe is your responsibility, because the only understanding of the universe that will be useful to you is your own understanding.”
But you don’t have to meditate for hundreds of hours to touch this transcendent aspect of self, just block off five-to-ten minutes a day, preferably before you start your day, and go inward. As a thought experiment, open your mind to the grand untapped majesty that might await you, and investigate!
What comes up when you focus your attention on connecting with the higher self? I’m not talking about the doubts and fears—push those aside, it’s only a thought experiment. I’m talking about: what colors? What images or words? What feelings?
Here’s an exercise. Think of a time when you felt most yourself, most alive and vibrant. Hone in on that feeling and stoke it like a fire with your attention. Then, see what comes up. The imagination is the language of the subconscious, which is the gateway to the higher self. Play, explore.
It is my experience that the better our relationship with our true selves is, the better we feel and the more we excel at what we do. So it is worth asking what your true self wants. And listening. It has rich gifts to share.
For me, discovering and forging a relationship with my higher self involved many years of trial and error, as well as an intensive year in shamanic psychotherapy, where I worked with a trained guide to re-integrate my fragmented self.
(*To work with this model yourself, check out my post: “Soul Retrieval. “ If you have trouble connecting to your higher aspect, try doing this exercise a few times to clear the psychic debris.)
When I am aligned with the aspect of myself that I would call my true self or higher self, I make self-caring choices. There is a tenderness, a sweetness, a reverence at the heart of everything I do. I am kinder to others, I receive insights and visions and creative ideas…the world opens up.
My day is vastly improved if I give myself just a few minutes in the morning to tune in with my higher aspect and seek its guidance. To start the day out in this manner is a practice of many I have known and respected, and I highly recommend it. People have busy lives—do it in the bathroom if you have to. But connect, feel into this possibility, receive its impressions. There is a wealth of inspiration and insight waiting.
The conditioned mind, the mind society has groomed, has been trained into docile disconnection. The systems of control don’t want you to be empowered. But there are answers and insights waiting beyond the conditioned mind. The higher self holds the key.
June 7, 2016 § 4 Comments
“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.” ~ Rupi Kaur
What does it mean to be grounded? We say it when we wish to describe someone who is very present, who seems steadily rooted in what is real—not flying off into some obscure mental space.
There is a spectrum of disassociation. On the one hand, we have Disassociative Identity Disorder, and on the other we have the common occurrence of zoning out for ten minutes of freeway driving, or losing ourselves to internal thoughts while someone is talking to us.
Groundedness is contagious. When we speak to someone who is very present, we find our own roots deepening.
Learning how to ground ourselves—and remembering to dip into our toolkit—is the most immediate respite from anxiety. It is essential in the mad rush of modern life. And it can be just a few centering thoughts away!
I would like to share with you a video blog post by my inspiring friend, trained transformational coach Alisha Westerman—she’s got some fantastic tips on the subject!