April 22, 2021 § 6 Comments
“I contain multitudes.” ~ Walt Whitman
“In your soul are infinitely precious things that can not be taken from you.”~ Oscar Wild
“We have to get back into the inner jeweled realm and make ourselves at home there.” ~ Terence McKenna
“The soul is your temple.” ~ Chanakya
During times when fear and uncertainty run high, as now, it is essential to be grounded and connected to our own energy, or we will go as crazy as the world.
Nobody teaches us in school how to connect with the wisdom of our soul. The idea of a soul at all is often viewed as an antiquated or purely religious concept. This erasure leaves us viewing ourselves as a blank slate mind to be filled with memorized facts. We may be informed about the world, but we are set up to miss out on our greatest resource of all: inner wisdom, essence vision.
Words are placeholders for realities far more complex than the limited signifiers used to represent them. Whether or not you subscribe to the idea of a soul or spirit that exists beyond the body, we are unarguably a point of specific consciousness containing a unique collection of experiences, feelings, talents, perspectives and affinities.
Our point of view is a feeling signature unlike any other person’s—an imprint of presence that is our deepest self beyond the personality, beyond fears and projections. A core truth of self.
This core essence knows more than our conscious minds. It is tapped into the wealth of subconscious creative connections, as well as innumerable possibilities within the imaginal planes of collective consciousness and universal inspiration. We construct our personality as a form of self-protection to interface with the world. (See, “Authenticity & The False Self.”) But deep-diving beyond this construct yields a wealth of inner richness.
Essence is innate. The constructed egoic personality often throttles the pure expressions and impulses of this essential nature, trying to play by the rules, gain approval and “get it right” by applying logic. But there is a deeper guidance system of resonance available to us, one which is infinitely expansive. Transcendent, even.
We are not told about this inner wealth, or taught to access it.
Yet anchoring our essence—and accessing its wisdom—has never been more important, both individually and collectively. Traumatic experiences and distressing, stressful circumstances—like a global pandemic, a rapidly changing environment and massive civil unrest, for instance—create dissociation. We might be partially present, going through the motions, but we are half dislodged and not fully embodied.
This deeply uncomfortable, sometimes excruciating, experience—seen as soul loss by indigenous and neo pagan traditions—manifests as anxiety, depression, brain fog, feelings of dread, listlessness and disconnection.
I’d like to share with you a time-tested personal practice I use to connect to my own essence. Using this exercise as a morning practice has been my lifeline through the past year of lockdown. I’ve shared this exercise with several friends who tried it and gave glowing reports of better days and increased well-being.
Try it as a three day challenge and let us know how it goes!
I’ve found it to be a game-changing tone setter for the day, giving a significant elevation of mood every time. Obviously some days more than others, but I’m always glad I did it.
As one friend put it: “Instead of waiting to see the day through someone else’s filter, you get to YOU deeply.”
Needed: a notebook & pen within reach. A way to listen to music & a timer.
1.Set the timer for 5-10 minutes. Close your eyes while sitting or lying down somewhere comfortable.
2. Listen to calming, uplifting music—I find ambient or instrumental is best to free the mind & support elevation. (Youtube & Spotify have a vast array of healing/meditation music & soundscape options.)
3. Direct your focus inward, resting your awareness in the space surrounding your heart. Placing your palm over the heart center can help stimulate sensation of presence within this area. Feel your chest rise and fall with your breathing. Relax into your inner being. Soften and sink inward.
4. Feel into your own essence. By which I mean: internally, on a feeling level, using your attention like a spotlight scanning inwardly, do your best to locate the purest center of your “you-ness” at its most innocent and pure. Then feel into it, lean into it, feed it with your attention. Deep-dive your interior like a vast ocean. And while you are swimming there ask yourself:
What does my essence feel like? If I was a color pallet, what colors feel most like me? Most like home? Does being underwater feel soothing? Feel into that.
Follow what feels “warmer, warmer, warmer…” like that game we used to play as kids. Move towards what feels good. Allow yourself to dissolve slowly and pleasurably into the core of your own inner space, like trust falling into your own arms. This, in here, is your safe place. Your regeneration chamber. Your temple. A home base just for you. A source of infinite nourishment to drink from.
Be playful. Be gentle. Have fun.
As one friend said of the exercise, “I found it very playful. An invitation to really savor the joy that I often shove down.”
What images, colors, places, activities or symbols conjure a deep, abiding sense of home and truth for you?
Does the sound of the wind in the trees give you an extra lift of excitement, reminding you of running free as a child, when you could still hear the secrets whispered between leaves? Feel into that energy.
Perhaps you have a favorite memory that conjures a feeling of home for you. Color combinations that give you a little spark of joy.
Does the way sunlight looks on water make you feel a special charge? Expand that sparkly visual in your mind’s eye—dive deep into the feeling of that liquid light.
Maybe you can access the feeling without needing to conjure images or words. Sink into that cozy sensation that feels like home.
With loving awareness, nurture the feeling the touchstone inspires inside you. Allow yourself to drift pleasurably inside the feeling.
What brings you alive? The answers will be the same things that bring you home to yourself.
What we love is part of who we are.
What are your touchstones of personal essence? This meditation will help you discover them, at which point they become a vital resource—instant access to anchored essence which increases well-being, flow state, confidence, clear thinking and creative connections.
Images and symbols, like words, are portals to the energies they represent. Make notes in your notebook when you find a touchstone that elevates your feeling state.
Once you have discovered your inner touchstones of essence, you can use them as a shortcut to access the feeling-state they inspire.
Remember, this isn’t shadow work. We aren’t going down the dark interior rabbit holes here. This is an exercise for nourishment, uplift and re-connection with the truest parts of being.
You are consciously creating a bubble of heavenly frequencies within and around yourself. Watering your inner garden, showing your truest, deepest, purest, most innocent and powerful self interest and love. Focus on joyful, uplifting sensations.
(This is not to advocate for spiritual bypassing. Facing fears, uncomfortable truths and healing inner wounds is an important part of coming home to yourself. For more on shadow work, “Navigating The Dark Night of the Soul,” and to work with wounded inner aspects, see “Soul-Retrieval.” That being said, in these dark times I truly think we need the fortification of going straight to the spirit for nourishment, vision, uplift, empowerment and regeneration.)
Essence Meditation is about elevating your inner atmosphere to connect with your most exalted aspects. Your multidimensional self.
5. Anchor essence. Once you’ve located the “warmer, warmer” feeling enough to evoke it, even slightly, at will—once you have fed your experience of your essence with your attention, grow it. Expand the sensation outward from your inner being to fill your body. Then keep expanding it to surround and encompass you like a loving atmosphere.
If you saw colors, visualize them around you. If you saw stars, surround yourself with starlight. Expand your inner world to form a protective energetic cocoon of your own essence around you. This is also a good strategy for creating energetic boundaries.
6. Soul Dictation.
When your timer goes off, open your notebook, raise your pen and ask your soul, your essence—this inner magical mystery you’ve just spent the last five or ten minutes communing with—“What do you have to tell me?”
Write down whatever comes. Even if it seems simple or obvious. Silly, cheesy, gibberish. Disjointed. Doesn’t matter. Withhold judgement. Allow yourself to be vulnerable with yourself. This is a process of getting comfortable with allowing a vaster, more intuitive, multidimensional aspect of self to speak—and be heard.
Just free-associate and write down whatever you hear internally as you listen for that true voice, whatever comes up. If you want, ask a question. Words, impressions, downloads will start to come. And the messages might surprise you.
Sometimes they feel very ordinary or generic while you’re scribing, but then you’ll read them later and they’ll suddenly light up. Profound truths are often simple. In the moment, it may seem like nothing. But later, it might be exactly what you need to hear. Just play, trust, explore. Sometimes I purposely let myself write messily so I can trick myself into thinking less and listening more. The idea is to get out of the way so you can hear the still, small voice.
As one friend who tried this exercise to great success related: “It’s a doorway to your own sacred heart.”
Going within for answers is a radical act in a society that conditions us to look for the truth from authority figures outside ourselves.
Ask your essence questions you don’t know the answer to…and watch an answer come.
*Please share your experiences in the comments if you try this exercise. I’d love to hear any thoughts you care to share, regardless. I love it when the comments becomes a shared pooling of notes.