April 22, 2021 § 6 Comments
“I contain multitudes.” ~ Walt Whitman
“In your soul are infinitely precious things that can not be taken from you.”~ Oscar Wild
“We have to get back into the inner jeweled realm and make ourselves at home there.” ~ Terence McKenna
“The soul is your temple.” ~ Chanakya
During times when fear and uncertainty run high, as now, it is essential to be grounded and connected to our own energy, or we will go as crazy as the world.
Nobody teaches us in school how to connect with the wisdom of our soul. The idea of a soul at all is often viewed as an antiquated or purely religious concept. This erasure leaves us viewing ourselves as a blank slate mind to be filled with memorized facts. We may be informed about the world, but we are set up to miss out on our greatest resource of all: inner wisdom, essence vision.
Words are placeholders for realities far more complex than the limited signifiers used to represent them. Whether or not you subscribe to the idea of a soul or spirit that exists beyond the body, we are unarguably a point of specific consciousness containing a unique collection of experiences, feelings, talents, perspectives and affinities.
Our point of view is a feeling signature unlike any other person’s—an imprint of presence that is our deepest self beyond the personality, beyond fears and projections. A core truth of self.
This core essence knows more than our conscious minds. It is tapped into the wealth of subconscious creative connections, as well as innumerable possibilities within the imaginal planes of collective consciousness and universal inspiration. We construct our personality as a form of self-protection to interface with the world. (See, “Authenticity & The False Self.”) But deep-diving beyond this construct yields a wealth of inner richness.
Essence is innate. The constructed egoic personality often throttles the pure expressions and impulses of this essential nature, trying to play by the rules, gain approval and “get it right” by applying logic. But there is a deeper guidance system of resonance available to us, one which is infinitely expansive. Transcendent, even.
We are not told about this inner wealth, or taught to access it.
Yet anchoring our essence—and accessing its wisdom—has never been more important, both individually and collectively. Traumatic experiences and distressing, stressful circumstances—like a global pandemic, a rapidly changing environment and massive civil unrest, for instance—create dissociation. We might be partially present, going through the motions, but we are half dislodged and not fully embodied.
This deeply uncomfortable, sometimes excruciating, experience—seen as soul loss by indigenous and neo pagan traditions—manifests as anxiety, depression, brain fog, feelings of dread, listlessness and disconnection.
I’d like to share with you a time-tested personal practice I use to connect to my own essence. Using this exercise as a morning practice has been my lifeline through the past year of lockdown. I’ve shared this exercise with several friends who tried it and gave glowing reports of better days and increased well-being.
Try it as a three day challenge and let us know how it goes!
I’ve found it to be a game-changing tone setter for the day, giving a significant elevation of mood every time. Obviously some days more than others, but I’m always glad I did it.
As one friend put it: “Instead of waiting to see the day through someone else’s filter, you get to YOU deeply.”
Needed: a notebook & pen within reach. A way to listen to music & a timer.
1.Set the timer for 5-10 minutes. Close your eyes while sitting or lying down somewhere comfortable.
2. Listen to calming, uplifting music—I find ambient or instrumental is best to free the mind & support elevation. (Youtube & Spotify have a vast array of healing/meditation music & soundscape options.)
3. Direct your focus inward, resting your awareness in the space surrounding your heart. Placing your palm over the heart center can help stimulate sensation of presence within this area. Feel your chest rise and fall with your breathing. Relax into your inner being. Soften and sink inward.
4. Feel into your own essence. By which I mean: internally, on a feeling level, using your attention like a spotlight scanning inwardly, do your best to locate the purest center of your “you-ness” at its most innocent and pure. Then feel into it, lean into it, feed it with your attention. Deep-dive your interior like a vast ocean. And while you are swimming there ask yourself:
What does my essence feel like? If I was a color pallet, what colors feel most like me? Most like home? Does being underwater feel soothing? Feel into that.
Follow what feels “warmer, warmer, warmer…” like that game we used to play as kids. Move towards what feels good. Allow yourself to dissolve slowly and pleasurably into the core of your own inner space, like trust falling into your own arms. This, in here, is your safe place. Your regeneration chamber. Your temple. A home base just for you. A source of infinite nourishment to drink from.
Be playful. Be gentle. Have fun.
As one friend said of the exercise, “I found it very playful. An invitation to really savor the joy that I often shove down.”
What images, colors, places, activities or symbols conjure a deep, abiding sense of home and truth for you?
Does the sound of the wind in the trees give you an extra lift of excitement, reminding you of running free as a child, when you could still hear the secrets whispered between leaves? Feel into that energy.
Perhaps you have a favorite memory that conjures a feeling of home for you. Color combinations that give you a little spark of joy.
Does the way sunlight looks on water make you feel a special charge? Expand that sparkly visual in your mind’s eye—dive deep into the feeling of that liquid light.
Maybe you can access the feeling without needing to conjure images or words. Sink into that cozy sensation that feels like home.
With loving awareness, nurture the feeling the touchstone inspires inside you. Allow yourself to drift pleasurably inside the feeling.
What brings you alive? The answers will be the same things that bring you home to yourself.
What we love is part of who we are.
What are your touchstones of personal essence? This meditation will help you discover them, at which point they become a vital resource—instant access to anchored essence which increases well-being, flow state, confidence, clear thinking and creative connections.
Images and symbols, like words, are portals to the energies they represent. Make notes in your notebook when you find a touchstone that elevates your feeling state.
Once you have discovered your inner touchstones of essence, you can use them as a shortcut to access the feeling-state they inspire.
Remember, this isn’t shadow work. We aren’t going down the dark interior rabbit holes here. This is an exercise for nourishment, uplift and re-connection with the truest parts of being.
You are consciously creating a bubble of heavenly frequencies within and around yourself. Watering your inner garden, showing your truest, deepest, purest, most innocent and powerful self interest and love. Focus on joyful, uplifting sensations.
(This is not to advocate for spiritual bypassing. Facing fears, uncomfortable truths and healing inner wounds is an important part of coming home to yourself. For more on shadow work, “Navigating The Dark Night of the Soul,” and to work with wounded inner aspects, see “Soul-Retrieval.” That being said, in these dark times I truly think we need the fortification of going straight to the spirit for nourishment, vision, uplift, empowerment and regeneration.)
Essence Meditation is about elevating your inner atmosphere to connect with your most exalted aspects. Your multidimensional self.
5. Anchor essence. Once you’ve located the “warmer, warmer” feeling enough to evoke it, even slightly, at will—once you have fed your experience of your essence with your attention, grow it. Expand the sensation outward from your inner being to fill your body. Then keep expanding it to surround and encompass you like a loving atmosphere.
If you saw colors, visualize them around you. If you saw stars, surround yourself with starlight. Expand your inner world to form a protective energetic cocoon of your own essence around you. This is also a good strategy for creating energetic boundaries.
6. Soul Dictation.
When your timer goes off, open your notebook, raise your pen and ask your soul, your essence—this inner magical mystery you’ve just spent the last five or ten minutes communing with—“What do you have to tell me?”
Write down whatever comes. Even if it seems simple or obvious. Silly, cheesy, gibberish. Disjointed. Doesn’t matter. Withhold judgement. Allow yourself to be vulnerable with yourself. This is a process of getting comfortable with allowing a vaster, more intuitive, multidimensional aspect of self to speak—and be heard.
Just free-associate and write down whatever you hear internally as you listen for that true voice, whatever comes up. If you want, ask a question. Words, impressions, downloads will start to come. And the messages might surprise you.
Sometimes they feel very ordinary or generic while you’re scribing, but then you’ll read them later and they’ll suddenly light up. Profound truths are often simple. In the moment, it may seem like nothing. But later, it might be exactly what you need to hear. Just play, trust, explore. Sometimes I purposely let myself write messily so I can trick myself into thinking less and listening more. The idea is to get out of the way so you can hear the still, small voice.
As one friend who tried this exercise to great success related: “It’s a doorway to your own sacred heart.”
Going within for answers is a radical act in a society that conditions us to look for the truth from authority figures outside ourselves.
Ask your essence questions you don’t know the answer to…and watch an answer come.
*Please share your experiences in the comments if you try this exercise. I’d love to hear any thoughts you care to share, regardless. I love it when the comments becomes a shared pooling of notes.
April 12, 2016 § 11 Comments
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
“The sole purpose of human existence is to kindle a light in the darkness of mere being.”
I have noticed the same thing about the highs and lows of my emotional life: my unhappy states all seem to have a wide array of causes, while my happy, high, in-the-flow states all seem to sing the same tune, as it were. The same insights flash back at me like familiar road signs. An invisible river of energy seems to flow through me, carrying treasures on its back in the form of ideas, inspirations and connections.
Apparently I’m not alone. Author, speaker, researcher & founder of the “new existentialism” movement, Colin Wilson shares related thoughts in a fascinating recorded talk at San Francisco’s City Lights bookstore:
“I began by writing this book, The Outsider, which came out in 1956. My basic interest then was the problem of certain romantics of the 19th century who had experienced tremendous feelings of ecstasy & insight, and then wondered the next morning if the whole thing had been a total illusion, so that we got this tremendously high suicide rate among the romantics.”
“I became preoccupied with this because I had had the same kind of feelings ever since I was a small boy. It wasn’t until I read Wordsworth—who talks about this time in childhood when everything seems wonderful and then how, as you get older, the shades of the prison house begin to close—that I began to see this is a problem that all human beings experience.
“What I wanted to know was: is there some fundamental gap between these moods of ecstasy and the ordinary reality of the physical world in which we live? Is it totally impossible to reconcile the two of them? In a sense, you see, I couldn’t really believe that it was so. Because whenever I experienced moods of intensity or of total relaxation I always had the same insight, as if I had gone to a kind of hilltop and seen precisely the same vision, exactly the same landscape below, which made me feel that it was, in a sense, objective. It must be solid or else it would be different every time.”
“On the other hand, in what you might call ‘the worm’s eye view’ moods, things are bad in a different way every time. And you suddenly feel that it’s only the bird’s eye views that are true. It’s the big that’s true, not the small. Close-up-ness deprives us of meaning. I’ve always felt this is the basic truth of life. Somehow you’ve got to get that trick of pulling back & seeing things through a kind of wide angle lens. As soon as you do this, you go into this state of intense optimism.”
In Zen Buddhism, the high feeling-state of satori, which literally means “to understand,” is the goal of meditation practice. A brief but clear glimpse into the awakened state of satori is known as kenshō, which translates as “seeing into one’s true nature or essence.”
This is always how it feels to me when I am in the flow & feeling good: things feel like they are back on track, as they should be, aligned, harmonious. Like Wilson, I have often wondered which state is the more accurate reflection of the nature of things; both seem to negate the validity of the other.
And I’ve come to the same conclusion as Wilson, that the low mood generally lies while the high mood informs. Although a low mood tries to paint our previous high states of awareness as the purely illusory fantasies of a fool—while portraying its own staunch negativism as the only reasonable, realistic assessment—there is another clear giveaway that hints at which of these two opposing states is more to be trusted:
a low mood feels very uncomfortable, while a high mood feels very right. In fact, it is characterized by a feeling of rightness. When we tell a lie, we feel our body contract. A sense of wrongness permeates our being to various degrees. When we say something that is keenly true, we feel that too. It’s a feeling of empowerment, harmoniousness, rightness.
In my study of this phenomenon, I have concluded that while the low mood may have something to tell me about myself or my life—revealing an uncomfortable truth that I must face in order to become who I truly want to be, (see“Navigating The Dark Night Of The Soul,”)-–there is no benefit to remaining in this place, because it becomes an energy-sapping, self-feeding loop of defeatist thinking.
Unfortunately, once we are out of step with the sensation of rightness, that high state can feel a world away. It’s helpful to remember that it is, actually, only a few flow-inducing thoughts away.
Personally, I think these two states are better described as “connected” vs. “disconnected.” Connected to what? To yourself. But how can I be disconnected from something I am? The answer can be summed up in a verse from the East Indian sacred texts, the Upanishads:
“There are two birds, two sweet friends, who dwell on the self-same tree. One eats the fruits of the tree, and the other looks on in silence.”
The bird who eats the fruit represents our worldly nature, our everyday “smaller” self. And the witnessing bird is our larger aspect (called the Atman in Vedanta, meaning soul self) which remains connected to Brahman (ultimate reality), even when the small self has lost sight of the bigger picture.
According to the Vedanta (the East Indian philosophy based on the Upanishad writings), Atman is the true self, beyond identification with phenomena, the essence of an individual. In order to attain liberation, a human being must acquire self-knowledge, which is to realize that one’s true self (Atman) is identical with the transcendent self (Brahman). (Traditionally achieved through meditation, wherein the distinction between these two selves becomes increasingly evident.)
I’m not one to care about religious dogma or what some ancient text says—unless it puts a language to experiences I have had myself already, for which we have poor working vocabulary in English language & culture.
I do think the Vedanta framework establishes a helpful concept of what is going on when we feel low, which, by my way of thinking, is essentially a state of disconnection, when we are overly identified with the “small self.”
When we are connected to our essence or greater self (which is connected to the broader sweep of larger reality), it seems we receive intuition freely, we are in sync with the rhythm of life and other people. We receive inspiration more easily, which in turn lights us up and “turns us on,” fueling our sense of optimism, curiosity & movement.
Our world seems to expand. We notice subtle “shimmers”—little beautiful moments that add to the textured richness of being alive. When we are open to these nuances, we become more easily inspired and interested. Which creates a sense of possibility & engagement.
When we are disconnected, our world seems to shrink. It is like we have run out of gas. We feel sluggish and everything takes a lot of effort to do. This induces a feeling of depression and futility, which feeds upon itself until we can feel quite locked away from that “Atman” self.
In this emotional state we seem to forget all of the insights which once gave us a sense of hope and possibility. We are entirely identified with the “bird who eats the fruits” of the world, and completely dissociated from the “sweet friend” who looks on, waiting patiently to be remembered & reclaimed.
Colin Wilson dubbed this “small self” aspect of human personality “the robot.” He elaborates in the following interview:
“We have inside us what I call The Robot, a sort of mechanical valet or servant who does things for you. So, you learn something like talking French, or driving a car, or skiing—painfully & consciously, step by step. Then the Robot takes over and does it far more efficiently than you could do it consciously.
“The Robot does all these valuable things—like talking French & so on for us. The trouble is, he also does the things we do not want him to do. We listen to a piece of music, it moves us deeply the first time. We read a poem, we go for a country walk, and it moves us. But the second or third time you do it, the Robot is listening to the piece of music, or going for the country walk for you. I’ve even caught him making love to my wife! This is a real problem, that the Robot keeps taking us over and doing the things that we would rather do.”
“The secret is to keep your energy so high that [you avoid being taken over by] the robot, who’s a bit like the thermostat on the wall, which turns on quite automatically when your energies drop below a certain point, and then suddenly without even noticing it, you’re living mechanically, robotically, instead of as the real you. And the interesting thing is that it’s only a matter of one degree. Therefore if it’s just one degree to turn onto the Robot, it’s only one degree of effort to turn the Robot off.”
I have found that simply being aware of this dynamic initiates a ripple effect of more expansive feelings. Think of it as a thought experiment. I’m not advocating the removal of cynicism or discernment, only for the suspension of its mechanisms for long enough to collect the necessary data to really decide what’s what. If we decide something sounds too good to be true before launching a thorough investigation, we aren’t really giving ourselves all of the information necessary to make an assessment.
Just imagine, what if it were true that our sense of an isolated small self is not the whole picture, and, when we feel into a larger, more expansive & connected being-hood we are actually more fully embodying who we are? What if that self did have wisdom beyond our acquired knowledge & access to universal perception?
And what if there was a force of energetic support available to us, waiting for us to tune into a more expanded sense of self? What if the darkness & pain of the world is simply the result of a widespread belief in the smaller, isolated self—a collective disconnection from the expanded essence?
The only way to know for sure…is to explore it.
Unless we investigate the possibilities within ourselves & our relationship to reality with an open mind, we may never experience ourselves as we might become.
December 31, 2015 § 29 Comments
“Every day is a journey, and the journey itself is home.” ~ Basho
“It is good to have an end to journey towards, but it is the journey that matters in the end.” ~ Ursula K. Le Guin
“Do not conform to this world: but be ye transformed by the renewing of your mind.” ~ Romans 12:2
Greetings, fellow questers! I’m thrilled to be writing to you today, on the eve of 2016, because it means we have survived another year, and find ourselves poised on the cusp of a fresh opportunity to thrive.
The year in global news has not been pretty, to put it lightly. In fact, it has been chilling. Senseless violence (which is perhaps a redundant term) seems to be spreading across the globe.
We argue about the causes & debate the solutions, while political pundits & other power hungry puppeteers exploit our fears to further self-serving agendas.
But we must not lose heart: the more dark the world, the more important our light.
Of course, “darkness” & “light” are placeholder terms, representing far more complex, elusive ideas. In this context, I’m using the metaphor of darkness as a stand-in for violence, cruelty, abuse; and “light” as a stand-in for what affirms life, is constructive & lifts us up.
They are insufficient metaphors, but they’ll do for now. All words are but placeholders, signifying ideas whose scope language can not contain, but only nod towards—yet we must not confuse the finger pointing at the moon with the moon itself.
The metaphor of darkness & light is a useful one in this context.
For darkness itself is not a presence, but an absence of light (reminding us that cruelty only thrives where empathy & awareness are not cultivated). It also extends to our own inner essence: like a fire we can either ignore it while it dims to an ember, or tend it, feed it tinder & blow on the flame. Even the most neglected fire, when fed, can again rise to its former glory & beyond.
And all it takes is a single struck match to illuminate a dark room.
And so it becomes more important than ever, in this climate of fear & anxiety that dominates the world at this time, to tend the inner fire.
Only by turning inward can we increase the strength of our own luminosity (awareness, personal power, realization of our potential), which we can then turn outward to better light the world.
Yet where there is pain, there is the urge to numb, and society is right there with a bevy of opportunities to do so: from social media to comfort “fast” food. Smart phones may increase communication, but they also literally put a world of distraction at our fingertips, and so isolation—from our inner selves, from other people—is also increased.
The turning toward distraction, interrupted by soundbites of traumatizing world & local news, becomes a self-feeding cycle of despair. And the further we feel from ourselves, the more we seek solace in escape.
We must interrupt this cycle in whatever way makes the most sense to us, in context of our lives. The eve of the new year is the perfect time to reflect on what form this might take for us.
I have more to say on these subjects & I look forward to exploring them in future posts— offering up my own struck match in the forthcoming months of 2016. But for now I’ll just wish you an illuminating new year….And leave you with the immortal words of Dr. Martin Luther King Jr.:
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
Happy 2016, fellow travelers! Here’s to feeding the inner fire; to lighting up the night!
August 13, 2014 § 14 Comments
“I was suddenly sensible of such sweet and beneficent society in Nature, in the very pattering of the drops, and in every sight and sound around my house, an infinite and unaccountable friendliness all at once, like an atmosphere, sustaining me […] Every little pine-needle expanded and swelled with sympathy and befriended me. I was so distinctly made aware of the presence of something kindred to me, that I thought no place could ever be strange to me again.’
As Apollo 14 astronaut Edgar Mitchell returned from the moon, he beheld Earth from the spacecraft window. In that moment he had a life-changing experience for which his scientific background had not prepared him.
“I realized that the molecules of my body and the molecules of the spacecraft had been manufactured in an ancient generation of stars. It wasn’t just intellectual knowledge—it was a subjective visceral experience accompanied by ecstasy—a transformational experience.”
The experience was so powerful that when he got back to Earth, Mitchell started digging into various literatures to try to understand his experience.
“I found nothing in science literature but eventually discovered it in the Sanskrit of ancient India. The descriptions of samadhi, Savikalpa samadhi, were exactly what I felt: it is described as seeing things in their separateness, but experiencing them viscerally as a unity, as oneness, accompanied by ecstasy.” (“Samadhi In Space.”)
Mitchell went on to found “The Institute for Noetic Sciences” to study consciousness-related experiences, such as his, through a scientific lens.
While terms like “bliss” & “ecstasy” sound vague & faraway to most of us, these states are actually quite natural, glimpses of which need not follow years of dedicated medication.
In a study, 3000 people who claimed to have had spontaneous mystical experiences were asked what had triggered them. The four major triggers were:
1. Depression/despair 2. Prayer/meditation, 3. Natural beauty 4. Participation in religious worship. (I would imagine psychedelics are also high on the list! Though perhaps not in the demographic sampled.)
During a sleepless night of “almost unbearable” depression, a thought came to Tolle: “I can not live with myself.” The answering thought became like a kōan: “Who is the “I” who can not live with the “self?”
In Zen, the koan—a seemingly answerless riddle with profound implications, designed to break down ordinary ways of thinking & stun the analytic mind into awakening—is a traditional technique to induce satori.
Savikalpa samadhi is a Hindu term for the temporary, exalted state of consciousness wherein the subject retains his or her sense of self, but at the same time, awareness expands into an experience of divine cosmic consciousness, or universal oneness. The Hindu tradition calls this Brahman: “the ineffable unchanging reality amidst & beyond the world,” translating directly as “being-consciousness-bliss.”
East Indian poet & mystic Sri Chinmoy observes: “Nature’s dance stops. There is no movement. Everything is tranquil. The Knower and the Known have become totally One. The lover and the Beloved have become One. The Yogi enjoys a supremely divine, all-pervading, self-amorous ecstasy.”
In Zen Buddhism, this euphoric state of peace is known as satori, which literally means “to understand.” It is the goal of meditation practice. A brief but clear glimpse into the awakened state of satori is known as kenshō, which translates as “seeing into one’s true nature or essence.”
“At Nanzenji there is a small hill. I used to walk near there, look at it, and often smile at the high school students who walked by there as well. One day as I walked by, I looked at the hill and it was truly amazing. I was totally lost as if there was no ‘me’. I stood gazing at the hill. Some students walked by and one of them said something like ‘look at that crazy monk’. Finally I came out of it. Life was never the same for me. I was free.”
British novelist Forrest Reid describes a beautiful experience of classic Kensho:
“It was as if I had never realized before how lovely the world was. I lay down on my back in the warm, dry moss and listened to the skylark singing as it mounted up from the fields near the sea into the dark clear sky. No other music ever gave me the same pleasure as that passionately joyous singing. It was a kind of leaping, exultant ecstasy, a bright, flame-like sound, rejoicing in itself. And then a curious experience befell me.
“It was as if everything that had seemed to be external and around me were suddenly within me. The whole world seemed to be within me. It was within me that the trees waved their green branches, it was within me that the skylark was singing, it was within me that the hot sun shone, and that the shade was cool.
“A cloud rose in the sky, and passed in a light shower that pattered on the leaves, and I felt its freshness dropping into my soul, and I felt in all my being the delicious fragrance of the earth and the grass and the plants and the rich brown soil. I could have sobbed with joy.”
In the West, a typical kensho experience is more likely to be called a “mystical experience.” Pioneering American psychologist William James identified four key characteristics common to the mystical experience:
1) Ineffability (elusive to capture in language; hard or impossible to describe the subtle nuances to another in all their import & grandeur.)
2) Noetic quality (a sense of timelessness & unity with all things, illumination or knowing beyond the grasp of intellect.)
3) Transiency (It is rare to sustain a transcendent mystical experience for more than half an hour; though time appears to stand still, in linear time the mystical experience usually lasts for only a few minutes…a few hours at best. Though longer periods have been reported.)
4) Passivity (the individual feels swept up & buoyed by a force greater than themselves.)
I came across the word “kensho” in my internet search to find a term that described my own experiences of euphoric, peaceful interconnectivity. Mine came about as a result of intentional vision questing, with the help of some earthly substances. Psychedelic mushrooms are probably the fastest rout to experiencing kensho…and once you’ve experienced it, it becomes easier to access during regular meditative moments. These experiences are deeply meaningful touchstones of my path. I will do my best to share what it felt like to inhabit this beautiful state:
For one, there was a sense of timelessness. And completion. Nothing needed doing. There was nothing I wanted, nowhere to go, nothing more to be or say…I was just perfectly content & blissfully peaceful. Yet the experience was not static or dull; it was intensely alive.
I was in nature, as one always should be for these things….
The moment was all; my awareness expanded outward to include every tree branch, bird & hill. Everything felt deliciously divine & I wondered how it was that I did not always feel this way. A sense of tremendous kinship towards everything surged through me & in return the environment itself replied in silent, sentient, visceral, ecstatic kinship.
The very air around me felt loving, a supportive, nourishing substance. Reality itself felt feathery, forgiving. All of nature felt conspiring, intimate, friendly. I recall looking at some lovely pine trees, their tops dancing in a light breeze, and feeling that their branches were as intimate-feeling to me as a strand of my own hair.
What folly to think ourselves so separate & divided from our environment! We were of course like living threads in a living tapestry, which made up a whole picture, each crossing over the other, each contributing to a whole picture of the world; absolutely intertwined.
I describe my experiences now from memory, because I remember the metaphors that came to mind at the time, yet during these kensho moments, my intrinsic connectivity with all living things & my surrounding environment was entirely visceral, entirely known beyond intellectual questioning.
I felt entirely safe; buoyed by a tangible presence within myself & everything; it flowed within me & those dancing pine tree tops, as well as between us, connecting us; it was in the wind & the grass & my own hands, breath, hair….
A blissful sense of remembrance & reunion flooded through me…I had forgotten this state, the true state—the way we are naturally, minus mental over-activity, compartmentalization & contractive doubt. The feeling was hyper-real; a revelation of truth. As if illusion had fallen away to reveal our natural state; one that some part of me remembered. My whole being rejoiced.
One of my most profound experiences of kensho was with three other women, good friends of mine. First, I saw their beauty, radiant, as if before I had seen them only through a fog—so distracted by my own thoughts. I perceived them unmediated by the analytic mind, beautifully pure, and for the first time I understood why the new agey phrase “goddess” has come into circulation as a superlative. It was simply accurate: they were divine beings & it was as clear as the sky is blue.
From this perception, I moved on to a deep & beautiful sense of empathy. I could feel my own spirit, somehow, my own awareness, within them. It wasn’t that I was not me & they were not them—but I viscerally knew that the same spirit lived in them that lived in me. As if a telepathic link had been activated, which allowed me to be sensitive to their spirit, presence & feelings, in a way to which I was usually closed off, drowned in the workings of my own mind.
It was as if we had been fingers on the same hand all along, thinking ourselves isolated digits floating through space…we were still our own unique fingers (one a thumb, another a pinky) but there was a broader connection at the root level that made us at once unique, yet unified.
As the classic Beatles line goes: “I am she and she is me as you are me & we are all together.”
“Of all the boundaries we construct,” notes American philosopher & author Ken Wilber, “the one between self and not-self is the most fundamental. It is the boundary we are most reluctant to surrender. It was after all the first boundary we ever drew. It is our most cherished boundary.
“In unity consciousness, in no-boundary consciousness, the sense of self expands to totally include everything once thought to be not-self…And obviously this cannot occur as long as the primary boundary, which seperates the self from the universe, is mistaken as real. But once the primary boundary is understood to be illusory, one’s sense of self envelops the All.” (“No Boundary.”)
I am so grateful I had the kensho experience I did with my three friends, because otherwise this talk of non-boundary consciousness would seem dangerous to me, as I’m sure it does to many; and perhaps, misunderstood, it is.
After all, boundaries in the traditional sense of the word, are important. The question naturally arises: couldn’t someone use this philosophy as an excuse for self-indulgent force, projecting one’s own desires onto another? In it’s most extreme form, one could imagine a rapist excusing his crime to himself with the rationale: “Well, there is no difference between us, so what does it matter?”
This could not be further from the meaning of unity consciousness. For one, unity does not mean we don’t possess individual consciousness; it simply means we are connected at a deep level, the way mushrooms are individual yet share the same root system.
Also, once you have experienced the kind of non-divisive awareness Wilber is describing, which I experienced, the concept of harming another, whether physically or emotionally, becomes inconceivable. Because what ever you did to another, however you made them feel, you would instantly feel yourself.
For this reason, it is no stretch to say that world peace & the hope of humanity lies in the ability for more people to tap into the “being-consciousness-bliss” of Kensho.
We are already connected in this way, we simply need to unwind the intense mental constructs of division in which we have, as a society, become ensnared. You can start simply enough, by just connecting with nature & the energies around you…extending your awareness to include the surrounding life forms & environment. We are born with this inherent sense of connectivity, conditioned into a divisive worldview that inflicts separateness & isolation onto what in fact is a continuum.
After all, as the great British Zen writer & philosopher Alan Watts beautifully said: “We do not ‘come into’ this world; we come out of it, as leaves from a tree. As the ocean ‘waves,’ the universe ‘peoples.'”
“Sunshine On My Mind by Amamak Photography“
“The process of division is a way of thinking about things that is convenient and useful mainly in the domain of practical, technical and functional activities (e.g., to divide up an area of land into different fields where various crops are to be grown). However, when this mode of thought is applied more broadly to man’s notion of himself and the whole world in which he lives (i.e. to his self-world view), then man ceases to regard the resulting divisions as merely useful or convenient and begins to see and experience himself and his world as actually constituted of separately existent fragments.
“Being guided by a fragmentary self-world view, man then acts in such a way as to try to break himself and the world up, so that all seems to correspond to his way of thinking. Man thus obtains an apparent proof of the correctness of his fragmentary self-world view, though, of course, he overlooks the fact that it is he himself, acting according to his mode of thought, who has brought about the fragmentation that now seems to have an autonomous existence, independent of his will and of his desire.”
I would love to hear about your mystical/kensho/samadhi experiences in the comments section (located above, under the post title). Though of course, any and all feedback & sharing is welcome & encouraged. Please join the conversation….!
*Edgar Mitchell’s exploration of his samadhi experience in space lead to the development of a new theory called “The Over-View Effect;” many astronauts had experienced similar reactions upon beholding the Earth. The subject was made into a fantastic short film of the same name, which you can view by clicking here.
March 3, 2014 § 11 Comments
All men whilst they are awake are in one common world: but each of them, when he is asleep, is in a world of his own. ~Plutarch
All the things one has forgotten scream for help in dreams. ~Elias Canetti
The general function of dreams is to try to restore our psychological balance by producing dream material that re-establishes, in a subtle way, the total psychic equilibrium. ~ Carl Jung
[CLICK HERE TO READ ~ PART 1] A fascinating number of scientific discoveries, inventions & creative breakthroughs have been made via dreams.
Those who dismiss their nocturnal inner journeys as meaningless mental meanderings may not know the extent to which dreams have assisted the progress of humanity, examples that bolster the weight of dream interpretation as a study.
Influential 19th Century chemist August Kekule, for example, discovered the empirical formula for benzene when, dozing in a chair, his subconscious presented him with an image of a snake biting its own tail. Startled, he jumped up & worked out the mathematics of the molecule—which we now know has a ring rather than a long string structure, as previously thought.
Dante reported that the entire story of The Divine Comedy was revealed to him in a dream. Even more fascinating, when part of the manuscript was lost after his death, his son Jocoso recovered the manuscript after his father showed him where to look in a dream.
Nobel Prize winning 20th century physicist Neils Bohr developed the model of the atom from a dream. After working on many different designs, which weren’t quite right, he dreamed of sitting on the sun with all the planets whizzing around him. When he woke up, he knew that the sun symbolized the nucleus & the solar system represented the electrons. This was the model for which he had been searching. Further testing proved his hypothesis correct.
Nobel Prize winning medical scientist Frederick G Banting, who discovered the insulin-link with diabetes & developed our modern treatment of the disease, went to sleep frustrated one night, after a long day of working on the problem, & woke up having dreamed the experiment he needed to confirm his theories.
The inventor of the sewing machine, Elias Howe, found the defining concept of his design in a dream that he was being hunted by cannibals & thrown into a pot. He kept trying to climb out, but the natives kept pushing him back in with their sharp spears. When he awoke, terrified, he went back over the dream in his mind & realized that each spear had sported a hole at the tip, just like a long needle. All at once, he saw that this was the solution to his problem. (Lisa Shea, “Famous Inspirational Dreams.”)
“Father of Neuroscience,” Otto Loewi discovered the secret of nerve impulses from not one, but two dreams:
“In the early 20s, [Leowi] was working on how nerves transmit impulses…night and day with little result. Then one night he fell asleep and had a vivid dream. He scrawled down some notes but was unable to read them the next morning. Frustrated, he waited until the next night. Again, he had a vivid dream, showing him the style of experiment that would help him in his nerve transmission work. Sure enough, he went immediately to his lab to try the experiment. It worked, and as a result, Otto Loewi was awarded the 1936 Nobel Prize for Medicine.” (Lisa Shea’s “Famous Dream Inspirations”.)
Clearly there is a level of useable insight to be found in dreams—the implications for the hidden wisdom of the subconscious are huge!
It’s worth noting that all of these “discovery dreams” involve symbolism, decoding & the following of an intuitive hunch regarding interpretation…
Kekule dreamed of an ouroboros & applied the image to his work. Bohrs dreamed of a solar system & applied it to the atom.
Dream theorists agree, there are different levels of dreams in terms of their depth of insight. Often, dreams which carry important messages feel & appear more vivid than your run-of-the-mill nightly jumbles.
They often simply feel significant.
Author & dream scholar Theresa Cheung notes: “Although different types of dreams can blend and merge, modern dream researchers tend to break dream types into one of the following categories.”
Amplifying dreams put a magnifying lens up to certain life situations or attitudes.
Cathartic Dreams “evoke extremely emotional reactions, when the unconscious is urging us to relieve pent-up feelings we may feel unable to express in waking life. For example, you may find yourself bursting into tears on a packed commuter train in your dream.” (“The Dream Dictionary From A to Z.”)
Daily-Processign Dreams are factual dreams in which you “go over and over things that happened during the day, especially those that were repetitive or forced you to concentrate for long periods. These kinds of dreams don’t tend to be laden with meaning, and most dream theorists think of them as bits and pieces of information your brain is processing.” (“The Dream Dictionary From A to Z.”)
Dreams of Childhood may reflect a childhood dynamic which hasn’t been worked out yet and requires a resolution,” notes Cheung. Although it can also simply represent a touchstone of extreme familiarity; even a place where your inner child lives.
False Awakening Dreams occur when you dream you’ve woken up, but in fact are still dreaming—particularly trippy from a philosophical standpoint.
If you can appear to wake while still dreaming, it’s logical to assume there is the possibility that even now, when you think you exist in waking reality, further states of awakened awareness might yet exist.
“It is thought,” details Thereasa Cheung, “that many reported sightings of ghosts are caused by false awakening, which occurs when you are actually asleep but are convinced in your dream state that you are awake.”
This bleeds into the so-called “old hag syndrome,” characterized by one’s mental awareness coming out of the sleep state before one’s physical body has fully woken up, creating physical paralysis (and sometimes a pressure on the chest) often attributed to ghosts and alien abductions. Though sleep researchers have identified it as a physiological phenomenon.
Inspirational Dreams contain creative seeds and ideas for the dreamer. Many great works of music, literature and art have been conceived in the dream state. William Blake reportedly found much inspiration for his visionary epic poems in dreams. Mary Shelley dreamed the premise for Frankenstein.
Lucid Dreams, perhaps the most exciting category, describe the circumstance of realizing you are dreaming while you are dreaming. Once you become aware that you are dreaming, you can start to determine the course of your dream with your mental focus. Whenever I realize I am dreaming, I try to fly. It usually works with a few jumps and some active willing of my dreamself off the ground.
Methods vary for increasing lucid dream activity. One way, which has worked for me at times, is to periodically ask yourself throughout your waking day if you are dreaming; this sets the pattern up in your mind to ask the question, and eventually your subconscious will ask it of your dreaming self.
In The Art of Dreaming the Yaqui seer Don Juan instructs Carlos Castaneda that when you can look at your own hands in a dream, then you will realize you are dreaming and be able to control the course of your dream’s content.
I have not personally had luck with the hand method.
The best way to increase one’s likelihood of lucid dreaming, in my experience, is to simply focus on your dream life. By spending the first few minutes of your morning mentally going over dream recall, and jotting a few notes in a dream journal, you will start a process of increased awareness surrounding your dreams, which, in my experience, often culminates in lucid dreaming.
Nightmares, of course, are dreams which cause us extreme distress. It is not uncommon to dream of being chased or pursued by a malevolent person or being…While nightmares typically reflect an anxiety or sense of helplessness in waking life, they are also a natural and healthy way for our minds to process and explore fears without actually jeopardizing our safety.
Night Terrors are nightmares which occur during the deepest level of sleep (stage four) from which we awaken without memory of the dream’s content, yet having a lingering feeling of dread.
Physiological Dreams reflect the state of your body, from the simple pursuit of water in a dream when you are, in real life, thirsty, to the more profound reflection of physical needs or conditions. Problem Solving Dreams occur sometimes when we are mulling over a problem and receive the solution presented in some form during ensuing sleep, as did our previously sited great inventors
Wish Fulfillment Dreams are simply an expression of one’s desires…usually the ones not given full expression in waking life.
Sexual Dreams of course are common, sometimes a source of embarrassment. But sex can be symbolic of intimacy in dreams…according to dream analysts, dreaming of sex with an unlikely partner can often be read symbolically as a desire to be closer with the person, or to integrate ideas they represent into your life. Cheung notes that sometimes a certain person will show up in a sexual context in one’s dreams simply to get our attention.
Precognitive dreams, as one might expect, reveal glimpses into future potentials, only confirmable after the fact. These do, indeed, seem to occur, if rarely. President Lincoln had a precognitive dream foretelling his own assassination.
In Lincoln’s own words: “…There seemed to be a death-like stillness about me. Then I heard subdued sobs, as if a number of people were weeping. I thought I left my bed and wandered downstairs. There the silence was broken by the same pitiful sobbing […] I kept on until I arrived at the East Room, which I entered. There I met with a sickening surprise. Before me was a catafalque, on which rested a corpse wrapped in funeral vestments. Around it were stationed soldiers who were acting as guards; and there was a throng of people, some gazing mournfully upon the corpse whose face was covered, others weeping pitifully…
“‘Who is dead in the White House?’ I demanded of one of the soldiers “The President” was his answer; “he was killed by an assassin!” Then came a loud burst of grief form the crowd, which awoke me from my dream.” (Famous Dreams.)
This was apparently a recurring dream for Lincoln, one he had again the night before he was assasinated.
In conclusion, when attempting to decode a dream, it is best to ask yourself: how does this situation make me feel? What does this person, animal, place or action represent to me?
Does it seem to be a simple processing dream, or did it have a deeper charge, worth examining?
Part 3 will explore the concept of aboriginal dreamtime as well as further explore the phenomenon of lucid dreaming!
January 23, 2014 § 4 Comments
“All human beings are also dream beings. Dreaming ties all mankind together.” ~ Jack Kerouac
“Yet it is in our idelness, in our dreams, that the submerged truth sometimes comes to the top.” ~ Virginia Woolf
“Dreams are often most profound when they seem the most crazy.” ~ Sigmund Freud
Bewildering, inspiring, sometimes horrifying, embarrassing, or just plain surreal—dreams have the power to recreate the rules of reality & transport us to places where we can fly, shift from one place to another instantaneously, converse with loved ones, long dead; or people we have never met. In a dream, a person can be simultaneously themselves & someone else.
These ever-shifting, quicksilver landscapes of the subconscious have fascinated humankind for time immemorial.
Dreams have been given mystical & personal significance throughout the world’s spiritual traditions for centuries—from the Bible to the Quran. A revered part of almost all indigenous cultures—from traditional African to Native American beliefs— the concept of dreams & “dreamtime” is particularly central to traditional Australian Aboriginal cosmology.
While initially considered divine messages from God or the spirits, the Greeks were the first to propose that dreams came from within—many a mystic would not see the difference.
Jung felt his contemporary’s focus was too narrow & contributed the idea of the collective unconscious—a universal pooling of archetypal figures or personified ideas, such as The Wise Old Man (which, incidentally, according to Jung, is the archetype that represents the collective unconscious.)
Most modern students of dream interpretation agree that, while certain symbols & their accompanying implication are universal—such as stormy seas indicating a sense of emotional turmoil in the dreamer’s waking life—the most important aspect of decoding a dream’s meaning lies in the personal significance of the symbol to the dreamer.
For instance, a serpent appearing in the dream of someone who likes snakes, or owns a snake, or considers snakes symbols of life force & personal power, (as is propagated by Hindu mythology, among others) will necessarily interpret a snake dream differently than a person who fears snakes or has a strong Judeo-Christian background, in which the snake is a classic symbol of evil.
(To extend this metaphor further, a snake owner with a strong Judeo-Christian background can determine the snake’s significance in their dream by assessing how the snake made them feel.)
The idea that the dreamer’s relationship to the symbols in question is the most important aspect of dream analysis was first proposed (in our known cannon of history) by diviner Artenidorus two thousand years ago, who wrote the first known book on dream interpretation.
In order to understand what dreams are, we must first dig a little into the idea of human awareness & its compartmentalization.
While the psyche is obviously made up of many layers, it can arguably be reduced to two basic components: the conscious & the unconscious mind—an intuitive, even self-evident idea. Though popularly connected with pioneering Austrian psychoanalyst Sigmund Freud, the term “unconscious” was actually coined by 18th-century German romantic philosopher Friedrich Schelling—later introduced into English by the poet & essayist Samual Taylor Coleridge. Developed by Freud, expanded upon by the trailblazing Swiss psychologist Carl Jung, the conscious/subconscious split is the basis for all modern psychology.
The conscious mind, as the name implies, contains all the memories, feelings & beliefs—preferences, desires & fantasies— that we can easily draw into our awareness; essentially, what we “know” (or, if you prefer, “what we know we know.”)
The unconscious mind, by contrast, is composed of the remaining psychic terrain, of which we’re not consciously aware—all the feelings, desires & experiences we did not know how to process or reconcile with our lives, buried & hidden from ourselves until we are equipped to deal with them.
(The idea that we can hide knowledge from ourselves—like alcoholics hiding bottles throughout the house & then forgetting where they are—is one of the most fascinating aspects of psychology & the conscious/subconscious split.)
Not everything in the subconscious is emotionally charged. It also contains simple data deemed meaningless by the conscious mind, but non the less retained.
You could call these exiled & forgotten fragments “what we don’t know we know” (in some cases, too, “what we don’t want to know”). There is wisdom here, like buried treasure, along with the ghosts.
For instance, a person in a relationship with someone who is overly controlling might dream they are being suffocated. Later, after the relationship has ended & the dreamer has admitted the truth of the unhealthy dynamic to themselves, they can deduce the dream’s meaning. But if this reality was not acknowledged consciously at the time of the dream, then it will appear a meaningless night terror.
Freud famously likened the conscious mind to the tip of an iceberg & the unconscious to the vast hidden depth beneath the visible top.
For, like the hidden yet far vaster depth of the submerged half of an iceberg, the subconscious still exerts power over the conscious mind’s choices—no less powerful for its lack of “conscious” awareness, in fact, more so. The brain’s influential but hidden “shadow government,” if you will
This is one of the reasons why dream analysis can be an important part of personal development; dreams reveal the raw nature of the rejected, unprocessed aspects of our psyches & their accompanying life experiences. They also reveal the buried gems, creative talents & powers—like treasure at the bottom of the sea.
Dreaming is commonly described as the way the subconscious communicates with the conscious mind. Through dreamwork we can become more conscious of the lenses through which we view the world & better see which are serving us & which may need some polishing.
Why do we say that dreams are symbolic?
A symbol represents, stands for, or suggests an idea, visual image, belief, action, or person. Since we are not “really” doing the things in our dreams, but experiencing images & sounds as if they were real, the visual & audio cues “stand for” their real-life counterparts. This is one level.
The deeper level is that the subconscious mind is not a logical, tame beast that communicates neatly in language. It is a primal aspect, emotionally charged, which speaks in the symbolic universal tongue of images. It is the wild jungle-forest aspect of our psychic terrain which has not been colonized & farmed by the socially conditioned conscious mind.
So the unconscious uses symbolic language to express itself—presenting images & scenarios that may represents or suggest things or ideas beyond the thing itself. For example, a red rose symbolizing romantic love.
Jung popularized the now mainstream wisdom, “Everyone in the dream is you.” But many dream scholars, including myself, believe that there are many different types of dreams.
Different characters in the dream may in fact represent different aspects of the dreamer’s self. But it is equally possible that they represent actual people or circumstances in the person’s life.
September 26, 2013 § 22 Comments
“Why do we describe a distraught person as being ‘beside himself’? Because the ancients believed that soul and body could part, and that under great emotional stress the soul would actually leave the body. When this happened a person was ‘beside himself.'” ~ Dictionary of Word Origins
Our language is rife with references to what has traditionally been described by shamanic cultures as ‘soul loss’ — “Nobody’s home,” we might say of an empty-eyed co-worker. Or, in a funk ourselves: “I feel like a part of me is missing.” Popular songs site it casually — I don’t know where my soul is / I don’t know where my home is (Nelly Furtado, “I’m Like A Bird”).
Yet, these expressions are so common, we often use them as descriptors without fully investigating their implication.
“Few of us live as fully as we could. When we become aware of this, we want to recover the intensity of life, and the intimacy, that we once enjoyed…We want to come home more fully to ourselves and to the people we love.”
Many turn to the shamanic arts for language and methodology which address our collective angst with a soulfulness lacking in modern lexicon.
“The re-emergence in the late twentieth century of shamanism — with its lively and concrete notion of soul — seems to be a response to a very depressing cultural reality,” notes Jungian analyst John Ryan Haule. “In the past six or seven hundred years we have undergone a consciousness-shift of 180 degrees. Formerly soul was our primary reality. Now we have only a body and a rational ego.
“The material conditions of our lives have improved immeasurably, but we’ve lost the imaginal and transcendent scope that belongs to the reality of soul. In a situation like this, it is often the depressives among us who are the most realistic regarding the impoverishment of our human existence.” (“Depression & Soul-Loss.”)
According to modern writers on the ancient subject, soul loss accounts for depression, anxiety, a sense of alienation, incompleteness and disconnection, a feeling of being “spaced out,” or “sleepwalking” through life. Extreme cases include coma, psychosis, fugue states and dissociative identity disorders.
Interestingly, the concept that a vital aspect of the self flees or retreats during experiences of extreme pain or disturbance is an idea shared by shamanism and psychotherapy alike. Psychotherapy calls it “disassociation,” shamanism calls it “soul loss.” The purpose in both cases is self-protection.
Modern shamanic healers explain that we all lose bits and pieces of our soul, or vital essence, as we go through life.
The cause doesn’t have to be something as monumental as an accident or as extreme as abuse. It can be as simple as a small child’s sensitivity to their parents’ psychic tension or continued arguing. Little by little, parts of ourselves withdraw and become seemingly lost to us.
Rejected elements of the personality are banished from conscious awareness — Jung’s concept of the psyche’s “Shadow” aspect. This is done unconsciously, to ease the cognitive dissonance of harboring seemingly conflicting or ambiguous feelings; what modern psychology calls “compartmentalization” and repression.
Denied aspects — such as repressed sadness, anger, inner child or libidinous impulses — are effectively exiled. But they do not disappear. They continue to exist “underground,” as it were, in the subterranean caves of the psyche, causing emotional alienation, discomfort and disconnection from self.
The good news is that excavation of these buried aspects — and a renewal of their accompanying vital forces — is always possible, and the focus of psychotherapy and shamanic healing alike.
“An aspect of the infinite soul fleeing under duress is a state everyone has at some point experienced, regardless of terminology or ideology applied,” comments Kelley Harrell in her Huffington Post article, “The New Treatise on Soul Retrieval.”
The most common approach of neo-shamans is to echo the ancient model of shaman-as-guide in the netherworlds of psyche/non-ordinary reality. As pioneering anthropologist Mircea Eliade wrote in his now classic text “Archaic Techniques of Ecstasy”:
“Only the shaman can undertake a cure of this kind. For only he ‘sees’ the spirits and knows how to exorcise them; only he recognizes that the soul has fled, and is able to overtake it, in ecstasy, and return it to its body….Everything that concerns the soul and its adventure, here on earth and in the beyond, is the exclusive province of the shaman.”
However! A fascinating synthesis between psychotherapy and shamanic soul retrieval has been in the works over the past several decades. A growing number of healers are shifting the agency from themselves to their patients.
Practicing psychotherapist & shamanic healer Selena Whittle attributes the modernized soul retrieval method to her mentor Ross Bishop. Upon his return from studying with teachers in India, Australia, and South America, Bishop transformed the Soul Retrieval process into a method that could be embraced by the Western mind and heart by making a simple shift in the roles of Shaman and the healing recipient.
“In this contemporary method of Soul Retrieval,” relates Whittle, “the essential elements of the process are the same. There is a shamanic journey into the inner world where the wounded part of the self is identified, healed and brought back; however, the client does the work and is guided by the Shaman. The client takes the shamanic journey. The client identifies the part of the self that is wounded. The client builds a relationship with that part of the self, heals it, then brings it back for integration.
“The Shaman guides the client every step of the way, helping the client navigate the internal world of the psyche, guiding the client in the potent words or actions that are needed to build the relationship with the fragmented aspect of the self, to heal it and to bring it back. The shamanic journey becomes a shared experience, the Soul Retrieval a shared healing intervention.”
But let me initiate you right here and now into a simple yet profound method, which you can practice in the comfort of your home.
1. Create your inner sanctum.
Visualize anything from an ornate temple to a simple spot by a running brook. The important part is that the setting has identifiable features, which can be recreated, and that the space makes you feel empowered, centered, safe and calm. Mentally construct as many details — sights, sounds and smells — as possible. Lie back, get comfortable and spend some time really making your inner sanctuary come to life behind closed eyes. (*The bath, with some low light, candles, calming scents and salts, is an excellent place to do soul work.)
2. Call in the missing soul part.
Decide which aspect you are going to reach out to before settling in by first looking at the problem areas in your life. For example, if you are having issues with anxiety, call in “the one who feels anxious.” If you are dealing with addiction, call in “the one who is addicted.”
If you are a visual person, the rejected aspect will likely take form in your mind’s eye. If you are not, you may simply get a feeling or “thought package” of insight — though visualization is encouraged with this particular method.
3. Reach out, reassure, & connect.
Remember, these inner aspects are in hiding because they have been wounded, ridiculed, banished, frightened. They are like scared children — who have not developed beyond the age at which they fled — and must be reached out to accordingly. So it’s important to access & project a sense of deep compassion towards them if you’re to inspire their trust.
Tell them you wish to discuss their unmet needs.
These rejected aspects, which you may have deemed bad, difficult, or unacceptable, actually have legitimate needs, which — as they are not being met by you, their guardian — are being substituted with unhealthy behavior. The coping mechanism employed by the exiled aspect, however far from your ideal, is truly its best effort with the tools at hand.
Explain mentally to your exiled aspect that you are here to increase communication between their awareness and your conscious personality. Remind them you both have the same goal of wellbeing and wholeness, because ultimately, you are one being. Any sense of isolation and disconnection has been a fear-driven illusion based on pain and misunderstanding. Now you are calling home your missing parts. If they have felt unloved, give them the love they crave. You have all the power. Use it.
These injured aspects have a long history of feeling unsafe in the presence of the too often accusatory and judgmental conscious mind. As a result, they will often cloak themselves in guarded energy, which can have a menacing impression. This is not the true aspect, but a self-protective mask.
Like any vulnerable creature attempting to seem stronger than it feels, this protective presentation may take the form of something frightening. Practitioners refer to this as “entity” presence, which denotes fear-based energy that isn’t yours but is being used by the wounded inner aspect like armor.
This same goal can be achieved by the inner aspect through opposite means, by presenting an overly “goody-two-shoes” image (“See? I’m perfectly fine. Not hurt at all.”)
So it is necessary to gently test and question the initial appearance of the invited aspect by asking if it is an entity. In your sacred space the aspect can not lie. Even if it says “No” with its mouth, it’s shape may shift or the eyes may flicker, telling a different story and betraying its true nature.
It should be noted that simply because an image is disturbing does not automatically make it false “entity” energy. It can just as easily be the symbolic representation of the feeling-state of the soul part—it may feel, and thus present as, bruised, starved, beaten-up or neglected.
Keep probing its authenticity gently until you feel it has lain down its defenses and actually offered its true, vulnerable self at which point reach out and initiate a compassionate dialogue. A good place to start is by asking how you can help.
If the answer is simple and true, you know it’s the soul part speaking. If the reply is too convoluted or complex, it’s an entity-energy defense, or your cerebral analysis kicking in; start over and await the answer without assumption, projecting compassion.
5. Identify Source of Disconnection, Correct Misunderstanding
Once assured of the fragmented aspect’s authenticity, ask it to show you at what age it became separated. It may show you a particular scene or instance. Ask how this situation made the soul part feel. What was the message it received? Usually, something in the “Not good enough” category will surface. As with small children who blame themselves for their parents’ divorce or general unhappiness, the impression of unworthiness will invariably be based on a misinterpretation of events. With compassion, correct this misunderstanding. The fragmented aspect needs to hear it is worthy of love. Bring it home by embracing this exiled aspect of yourself; give it the love and acceptance it has been hereto denied.
6. Stay connected afterwards.
The goal is to continue the newly forged relationship beyond your inner journey into your everyday life, eventually forming a full integration between the formerly exiled piece and your conscious awareness. Check in with the newly rediscovered aspect throughout the days following your journey. How does he or she feel? Are you meeting the needs discussed with more awareness?
What makes this method different from, and often more effective than, regular “talk therapy” is the willingness to surrender conscious mind constructs to the wild and telling symbolism of the subconscious. In this way cerebral analysis is transcended and the beating heart of true experience touched.
What may read as hokey can be extremely powerful in a real-time, step by step process. After all, these are the parts of self from which we are always running, from whose pain we so often seek distraction. Giving them back their voice, and gracing their needs with our attention, can be a life-changing integration.
Ultimately, whether you regard this excercise as symbolic or literal doesn’t matter. As French poet Baudelaire said, this world is a “forest of symbols.”
The inner fragmentation experienced by so many in this modern time mirrors the compartmentalization tendencies of society itself.
“The natural environment is treated as if it consisted of separate parts to be exploited by different interest groups. The fragmented view is further extended to society which is split into different nations, races, religious and political groups. The belief that all these fragments — in ourselves, in our environment and in our society — are really separate can be seen as the essential reason for the present series of social, ecological and cultural crisis.” ~ Fritjof Capra, (The Tao of Physics)
In a so-called civilized world, which so often dismisses the idea of soul and then complains of feeling empty, soul retrieval — reclaiming personal wholeness — is a heroic act.