Inward Bound: Exploring The Fractal Matrix
June 17, 2014 § 12 Comments
“So alienated from ourselves are we that when we encounter our own souls in the psychedelic dimension, we mistake it for a UFO. This is serious alienation folks, I think we have to get back into the inner jeweled realm and make ourselves at home there.” ~ Terence McKenna
“In some sense man is a microcosm of the universe; therefore what man is, is a clue to the universe. We are enfolded in the universe.” ~ David Bohm
In “The Art Of Seeing: Third Eye Perception & The Mystical Gaze,” I explored the phenomenon of inner visions experienced in meditation, such as mandalas and other “third eye” phenomena. The “third” or “inner” eye has been called a gateway to other dimensions, a personal portal leading into esoteric visionary realms.
“The Art of Seeing” received one of our largest, most in-depth reader responses. The comments section is filled with shared accounts from readers of their adventures in inner space.
There were a lot of fascinating similarities. The most common reports were of geometric patterns, and of perceiving blue, purple or magenta swirls—often taking the form of tunnels, passageways, vortexes or, as one reader described it, a golden hallway. There was a common theme of sensing it to be some kind of inner portal.
[Fractal Universe by CSuck-1T]
While Eastern mystical traditions have described the existence of the third eye, the energy body & chakra system for ages, the direct perception of these fields is a pioneering study. At this point, anecdotal sharing affirms that ours are not isolated experiences, but contact with a genuine dimension of reality.
Which raises the question: what is the nature of that reality?
Quantum physicists, philosophers, cosmologists & psychonauts alike have all observed a holographic potential to the nature of reality.
A hologram contains the whole within the part. Not only is this true of our bodies—one cell, of course, contains our whole genetic blueprint—but the natural world is made up of recurring patterns, which repeat on every scale, from micro to macro, known as fractals. We observe the same formations, such as the Fibonacci Spiral, shown below, in both the macro universe & on the micro (sub-atomic) level.
Below, a microscopic image of a bacterial colony structure demonstrates fractal qualities:
In one experiment, or “chaos game,” numbers are randomly generated & then placed on a grid.
Within a few dozen repetitions, the shape we would recognize as a perfect fern will emerge from the abstract math. This is because Nature, in Her elegance, follows the simplest & most efficient possible path.
“Many things previously called chaos are now known to follow subtle fractal laws of behavior.
“So many things turned out to be fractal, that the word “chaos” itself (in operational science) has been redefined as ‘following inherently unpredictable yet generally deterministic rules, based on nonlinear iterative equations.’ Fractals are unpredictable in specific details, yet deterministic when viewed as a total pattern…” (Fractal Patterns in Nature)
Fractal-like formations are often reported during both mediative visions and psychedelic journeying.
In an interview for “New Realities,” Alan Steinfeld asks visionary artist Alex Grey about his use of grids in his inter-dimensional, metaphysically themed paintings. “It comes from seeing the grid work in meditation and on psychedelic voyages,” replies Grey, “and it seems to be related to one’s perceptions and projections. ‘Theologue’ [shown below] is a recounting, an experience of witnessing a grid work that was emanating from my own awareness.
Continues Grey: “I was a node in the sourcing of the web and felt so expansive I was beyond my sourcing it. I could see it projecting from my awareness. Since we are all projecting it, it is a part of all of us. It is an aspect of our being.
“The grid is not a manifestation of the conceptual mind, but of transcendental wisdom mind.”
The ancient Avatamsaka Sutra describes the universe as a giant web, known as “Indra’s Net”:
“Far away in the heavenly abode of the great God there is a wonderful net which has been hung by some cunning artificer in such a manner that it stretches out indefinitely in all directions. In accordance with the extravagant tastes of deities, the artificer has hung a single glittering jewel at the net’s every node, and since the net itself is infinite in dimension, the jewels are infinite in number.
“There hang the jewels, glittering like stars of the first magnitude, a wonderful sight to behold. If we now arbitrarily select one of the these jewels for inspection and look closely at it, we will discover that in it’s polished surface there are reflected all the other jewels in the net, infinite in number. Not only that, but each of the jewels reflected in this one jewel is also reflecting all the other jewels, so that the process of reflection is infinite.”
The jeweled net is an excellent description of a hologram, as each jewel contains an image of all the others.
In 1982, a team of researchers lead by Alain Aspect, discovered that subatomic particles, such as electrons, are able to instantaneously communicate with one another, regardless of how much space separated them.
This discovery, known as quantum entanglement, violates Einstein’s long-held tenant that no communication can travel faster than the speed of life, and is tantamount to breaking the time barrier.
Physicist David Bohm suggested this discovery implied an inherently illusory, interconnected & holographic nature to reality (detailed in his book, “Wholeness & The Implicate Order.”)
[Poster for “Thirteenth Floor”]
The fact that grid work, geometric forms & fractal imagery is regularly experienced by psychonauts from varying backgrounds suggests a Matrix-like possibility to the nature of reality.
After all, nothing is solid, the micro contains the macro & mathematics makes up the fundamental expressions of our world.
“We live in a fractal world of extraordinary beauty, full of information” notes metaphysical author & clairvoyant Stuarte Wilde. “But the sight of it is denied to us, at first anyway. To see is to be able to perceive the geometric reality that makes up your body and all of nature, and to see the angelic and the celestial heavens, as well as be more aware of the dangers of the hell worlds and the dark fractals people fire.
“We are inside complex geometric formula that describe our health, abundance, moods, creativity, our psychology…but mostly they describe our energy and vitality, or a lack of it. This sea of energy around us dictates what happens to us in 3-D; it shapes our fate, just as fractals dictate the shape of a fern leaf.”
[The Doors of Perception, Stuart Wilde]
What are your pieces to the puzzle?
Adventures in Aboriginal Dreamtime
April 27, 2014 § 5 Comments
[Colleen Wallace Nungari, “Dreamtime Sisters”]
“We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love… and then we return home. ” ~ Aboriginal Proverb
“‘The Dreaming’ or ‘the Dreamtime’ indicates a psychic state in which or during which contact is made with the ancestral spirits, or the Law, or that special period of the beginning.” ~ Mudrooroo
“Those who lose Dreaming are lost.” ~ Aboriginal Proverb
Dreamtime, or “The Dreaming,” is a spiritual concept of the Australian Aboriginal tribal peoples. To define Dreamtime is a bit tricky, as there are several ways in which the word is used. Meanings vary from tribe to tribe, but the basic concepts appear consistent.
The Dreamtime refers to a source dimension beyond time & space, which exists alongside the linear world of humans, where the ancestors & creator spirits dwell. The Aborigines call it the “all-at-once” time—referring to the mundane world as the “one-thing-after-another” time. People emerge from the Dreaming into physical reality when they are born, visit in dreams & visionary states, & return after physical death. An essential part of each person exists eternally in Dreamtime. Aboriginal cosmology includes transmigration of the soul, otherwise known as reincarnation. A human might return again into the family of man, or as an animal. “The Eora/Dharawal Aborigines believed in transmigration…For example during the 1830s Quaker James Backhouse toured the Illawarra district and recorded that some Aboriginal men were mortified when some Europeans shot and killed some dolphins. The Aborigines of the area believed that after death, their warriors became dolphins. This belief was bolstered by the habit of dolphins to herd fish and to protect people from shark attacks.” (Australian Aboriginals.)
[Dolphins with Jellyfish by Peggy Quinlan]
According to Aboriginal mythology, our world (physical life on earth) was “dreamed” by the ancestor spirits who dwell in Dreamtime. The Dreaming or Dreamtime also refers to a sacred era of creation. “Ancestor beings rose and roamed the initially barren land, fought and loved, and created the land’s features as we see them today. After creating the ‘sacred world’ the spiritual beings turned into rocks or trees or a part of the landscape. These became sacred places, to be seen only by initiated men.” (Aboriginal Art.) “The landscape is almost an externalisation of the individual’s inner world. Each tribe had a traditional area of the land which was theirs alone,” notes dream scholar Tony Crisp in his article “Australian Aboriginal Dream Beliefs.” Additionally, an individual’s Dreaming can refer to their cultural identity & spiritual allegiance. “Each Aboriginal person identifies with a specific Dreaming,” relates Aboriginal artist Paddy Japaljarri Stewart. “It gives them identity, dictates how they express their spirituality and tells them which other Aboriginal people are related to them in a close family, because those share the same Dreaming. One person can have multiple Dreamings.” (What Is the Dreamtime?) For example, an Aboriginal person might identify as having “Wallaby Dreaming.” As I understand it, this concept is similar to the Native American relationship to spirit animals or totemic allies in that it may have been received in a vision, although it also may have been inherited as a family totem. One having Wallaby Dreaming will draw upon the Wallaby’s spirit for guidance.
“Studies have shown that ancient people experienced what is called an undifferentiated state of mind,” relates Tony Crisp. “Their sense of being a separate and independent person was much less than is commonly experienced in modern life. They did not separate their religious life, their social life, their economic life, their artistic life and their sexual life from each other.”
This oneness-oriented or pantheistic worldview is held by most ancient peoples—it is only the Western world & modern man who has increasingly cut himself off from his surroundings, other creatures & his fellow man, feeling so separate as to breed an epidemic of disconnection. Yet, we strain against this isolation, reaching for what we sense we once knew in what psychonaut-writer Terence McKenna has called “The Archaic Revival“….Modern man’s resurrected interest in the wisdom of ancient cultures.
As highly respected Dhungutti Elder Rueben Kelly states, “Centuries ago you white people chose the path of science and technology. That path will destroy the planet. Our role is to protect the planet. We are hoping you will discover that before it’s too late.” “The experience of Dreamtime, whether through ritual or from dreams, flowed through [into life] in practical ways,” adds Tony Crisp. “The individual who enters the Dreamtime feels no separation between themselves and their ancestors. The strengths and resources of the timeless enter into what is needed in the life of the present. The future is less uncertain because the individual feels their life as a continuum linking past and future in unbroken connection. “Through Dreamtime the limitations of time and space are overcome. It is a much observed feature of aboriginal life that knowledge of distant relatives and their condition is frequently displayed. Therefore if a relative is ill, a distant family member knows this and hurries to them. Often the intuitive knowledge of herbal medicine is gained also.” “For the aborigine tribes,” notes Crisp, “there is no ending of life at ‘death’. Dead relatives are very much a part of continuing life. It is believed that in dreams dead relatives communicate their presence. At times they may bring healing if the dreamer is in pain. Death is seen as part of a cycle of life in which one emerges from Dreamtime through birth, and eventually returns to the timeless, only to emerge again. It is also a common belief that a person leaves their body during sleep, and temporarily enters the Dreamtime. (Australian Aboriginal Dream Beliefs.) A person is also thought to enter the Dreamtime during ceremonies & while listening to or playing ancestral music. “The melodies, tunes, harmonies and rhythms of Aboriginal music included traditional ceremonial songs that were handed down from generation to generation,” notes researcher & author Ellie Crystal. “It was very important in Aboriginal thinking, to replicate the songs that had been first played and sung by the ancestors in the Dreamtime. When the traditional music and songs were used, living men considered themselves to be in the Dreamtime. Particularly during initiation ceremonies.”
The idea of this world as a dream is an ancient & fascinating concept, echoed by the Hindu idea of Maya, or “world as illusion,” and the Buddhist concept of Samsara. But unlike these Eastern perspectives, for the Aborigines, there appears no negative connotation to this world being a dream. It is no delusion to be escaped, but rather a sacred experience to be honored & celebrated. It’s simply not the ultimate reality…and everything is connected & related beyond visible boundaries & lines, being all within the same dream.
I’ve had experiences during sacred vision questing where the serendipity & related connectivity of people, animals & events struck me as mind-bendingly improbable when set against the yardstick of our rational materialist worldview; beyond coincidence. If this world is dreamed into existence by timeless primal beings, as the Aborigines—most ancient of peoples—believe, then all our laws of science can still co-exist alongside a larger mystical fluidity. Within the dream, there are laws. Gravity, for instance. Cause & effect. Yet if all exists within the same dream, reality is like a tapestry; there may be an image here of a horse, there of a man, beside him a tree—but their threads interconnect. They are all part of the same living tapestry.
[‘Deer Hunt’ (detail), Netherlands, Circa 1440]
This is scientifically more accurate than our concept of rigid separation & division, as the molecules composing my hand touching a tree are no different than the molecules that make up its rough bark. Though they appear vastly so to the perceiving eye. And the brain categorizes them as worlds apart: tree, man.
But if we are all Dream Beings interacting in the same evolving dream, all players portraying separate roles that yet exist in the same interwoven living tapestry, with common threads, it stands to reason that things are not so fixed as they may feel. While the laws of science remain within the dream, there is no reason why a greater coherence can not express itself at the same time, manifesting as serendipity, connectivity; mystery.
[Peter Muraay Djeripi Mulcahy, Wayamba the Turtle]
The great Sufi Mystic poet, Rumi, wrote a timeless piece on the world-as-dream theme:
The Dream That Must By Interpreted
This place is a dream.
Only a sleeper considers it real.
Then death comes like dawn,
and you wake up laughing
at what you thought was your grief.
But there’s a difference with this dream.
Everything cruel & unconscious
done in the illusion of the present world,
all that does not fade away at the death-waking.
It stays,
and it must be interpreted.
All the mean laughing,
all the quick, sexual wanting,
those torn coats of Joseph,
they change into powerful wolves
that you must face…
And this groggy time we live,
this is what it’s like:
A man goes to sleep in the town
where he has always lived, and he dreams he’s living
in another town.
In the dream, he doesn’t remember
the town he’s sleeping in his bed in. He believes
the reality of the dream town.
The world is that kind of sleep.
The dust of many crumbled cities
settles over us like a forgetful doze,
but we are older than those cities.
We began
as a mineral. We emerged into plant life
and into the animal state, and then into being human,
and always we have forgotten our former states,
except in early spring when we slightly recall
being green again.
That’s how a young person turns
toward a teacher. That’s how a baby leans
toward the breast, without knowing the secret
of its desire, yet turning instinctively.
Humankind is being led along an evolving course,
through this migration of intelligences,
and though we seem to be sleeping,
there is an inner wakefulness
that directs the dream,
and will eventually startle us back
to the truth of who we are.
“Traveler, there are no paths. Paths are made by walking.”
*It would be irresponsible to offer these beautiful cultural gems without acknowledging that, despite this rich & sacred heritage, the conditions of modern urban Aborigines are despairingly dystopian—their stigmatization & mistreatment, at the hands of first the British invaders & then the Australian government, echoe the tragic dynamic so often seen when the new world meets the old. Visit Survival International to see how you can help.
Synthesis: Reflections on the Journey
January 7, 2014 § 46 Comments
“We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.” ~ Marcel Proust
“The only journey is the one within”. ~ Rainer Marie Rilke
The turn of another year inspires reflection on what has come before.
When I first started Parallax three years ago, I didn’t know what the theme would be. I wasn’t sure if anyone would care about the topics that interested me, or indeed, if I had anything interesting to say. I had only a vague feeling—a multitude of disconnected puzzle pieces floating around inside me, like dots begging to be connected.
I had one focal point, and it became the source of my first entry: “The Role of the Dreamer & the Falseness of Civilization,” inspired by a stop light. I realized how automatic my response had been upon seeing the amber traffic light turn red: foot on break, like a trained animal. Then the light changed to green and without conscious thought my foot obediently pressed upon the gas.
In that moment, I wondered what else I had been conditioned to accept that had become automatic—even intimate—to my functioning, which was the product of some external system. I saw that my experience with the traffic light—my unconscious conditioning—was a metaphor for society at large.
The blog soon became my shared in-process journey connecting the dots, many of which (of course!) remain unconnected. Yet, a picture emerges…
I began to see a coherence to the topics, which at first seemed merely a loose, eclectic collection of curiosity-driven investigations.
A theme began to crystallize. I realized I was trying to mentally pan back—to accurately perceive a reality, which I had witnessed for so many years that I had ceased to truly see it. Familiarity seems to breed a kind of trance state of assumptions. I began to attempt to deconstruct society as I knew it—imagining what our world would like like to an alien observer (“The Mad Cult of the World”) with no preconceived notions. This excercise was a tremendous eye-opener for me.
What I saw was a well oiled machine. An (apparently) self-perpetuating system of control, with built-in reinforcements & viscous cycles so as to appear both inescapable & desirable.
I observed how conformity & consumer-based lifestyles that feed the system—and increase people’s wage-slave circumstance with debt & emotional dependence on external status—are marketed & reinforced constantly from every angle (“Invisible Architects,““The Engineering of Human Desire,” “Mind Control in the Music Industry,” “The Perversion of the American Dream”)…
How our natural instinctual herd mentality & desire for acceptance (“The Mythology of Conformity: Totem & Taboo“) is exploited by marketing to create a climate of uniformity (“The Politics of Normalcy“), where independent thought that jeopardizes the status quo (“Polarity & Paradox”) is not given a widespread platform of expression.
I began to realize that my feelings of alienation within mainstream society were not necessarily indications of personal failing, but perhaps symptomatic of a larger imbalance within the system.
As Krishnamurti says, “It is no measure of health to be well adjusted to a profoundly sick society” (“The Outsider” ).
I became convinced that positive social change, in fact, could only come from an outsider, because only someone looking in from the outside could see the problems for what they were (“The Outsider As Visionary”, “The Art of Madness”).
I became interested in the idea of personal authenticity (“Authenticity & The False Self”) as the path towards true self-knowledge, beyond social conditioning. For I believe we can only incite true social change—contribute positively to society— when we have processed our own shadows (“Navigating the Dark Night of the Soul,”) and begun to piece together our true selves, which have been fragmented by a compartmentalized system (“Soul Retrieval”).
As I became more conscious of my personal journey (“The Modern Vision Quest,” “The Question of Reality, “The Human Soul & The Floating Man,” “The Art of Seeing,”) I began to explore my own thoughts, feelings & direct experiences with reality. The further down the rabbit hole I went, the more the dots seemed to connect. And it felt different to come to these ideas in a visceral way—through personal gnosis—than through reading the ideas of other minds. I only used their works to substantiate my own discoveries, and offer what I hoped would be interesting background to the topics which most compelled me.
As I wrote on these subjects, I received—wonder of wonders!—a positive response from readers (you guys!), which reflected back to me that I was actually speaking to subjects which were not just in my heart, on my mind, alone, but were also meaningful to others. I actually acquired readers at all, which itself is both humbling & thrilling.
Your feedback is what keeps this blog going. To know I am not dropping letters into a well but actually contributing to the collective conversation has shown me that these subjects, which at first seemed so disconnected, are truly on our collective mind—and truly form a cohesive picture.
The idea put forth by British Zen philosopher Alan Watts in the 60s that “[We] are an aperture through which the universe is looking at and exploring itself,” later re-popularized in the 80s by American astrophysicist Carl Sagan—“We are a way for the cosmos to know itself”—was actually first developed in its modern form by 18th century German philosopher George Wilhelm Friedrich Hegel.
Hegel contended that Spirit was at first unconscious of Itself. (Hegel’s use of “Spirit” is a translation of the German word “Geist,” a nonreligious term, not comparable to our English word for “God,” but a neutral term, mingled with the idea of “transpersonal mind” & “essence”.) He called this stage of unconscious Spirit the Thesis stage.
At one point, Spirit-exploring-itself-through-Man became conscious of existing.
The self-aware man looked around (or Spirit looked around through Man’s eyes) seeing himself and others—others who might be similar to him, but were not him. And the newly self-aware man defined himself through this negation. In short, he knew himself in part by what he wasn’t: the other. He looked at the world and saw many, a multi-facetted prism. He saw division. Those who were not him were perceived as foreign, alien, other—often, too, inevitably, as “enemy.”
This was Antithesis stage.
Eventually, as man’s time on the planet progressed, a few, rare introspective humans—specifically, for Hegel, the philosopher—became aware of the interconnectivity of all life-forms (“Connectivity Through Form”), at which point he perceived Self in Other (a hallmark throughout all mystical literature of enlightenment) and became self-realized. The prism revealed itself to be—while multi-faceted in appearance—in essence, a single diamond.
This was the Synthesis stage—where thesis & antithesis, two apparent opposites, merged & integrated to form a more complete truth.
I believe we are currently experiencing the growing pains of collectively & individually moving—shifting—into a Thesis stage of existence (“Transformation, Destruction & The Inner Apocalypse“). That is where my studies thus far have lead me. (“Starseeds, Cosmic Consciousness & The Galactic Generations,” “Stardust Contemplating Stardust: Inner Space & The Science of Illumination”).
There are many fighting this emerging connectivity. But there are an increasing number straining towards it. Some, only half-consciously, as I was when I first began this blog—driven only by a vague sense of discontent & yearning. As Morpheus tells Neo in The Matrix: “Something is wrong with this world, you’ve known it all your life, you don’t know what it is. It’s like a splinter in your mind … driving you mad.”
Still others, aware & awake through their own process of trail, error & self-discovery, are fighting for the cause: of reverence for life & planetary harmony.
The Fear Culture of the media news may tell you otherwise, but I—perhaps you, and so many others—are beginning to tear down the facade like a paper sky and see it for what it is: the attempts of a system under threat to maintain control through division, traumatization & uncertainty.
I perceive this as a time—intense & trying as it may be—of integration for many. We are all connecting the dots. Feeling more connected to one another, across space & time, even while we may still experience major bouts of isolation…we see that we are not alone in our strange (or not so strange) thoughts & visions. If through the advancement of technology alone.
We are a mere Google search away from learning, for example, that the long-dead Hegel’s complete life philosophy beautifully articulates that intuition we could not quite put to words; or perhaps that blogger you’ve never met, but read sometimes, has been mulling over the same insights you’ve been contemplating on your journey.
And it is a journey. (“Alchemy: An Allegorical Map for the Transmutation of Consciousness.“) No doubt about it. Complete with dragons to slay, puzzles to solve & dark forests in which we must, by virtue of necessity, learn to generate our own inner light to illuminate the path ahead.
We are heroes and heroines scaling Dark Nights of the Soul like mountains … swimming rivers of sorrow, where we reach dry land of revelation & new strength. Each trial, an initiation, each passage, a threshold into new insight, if we continue to search for the lesson, for the center, for the truth. Nothing is wasted. We can use it all.
Happy 2014, fellow journeyers! I would love to know what you think about all this! All comments on this first post of the new year—as has become Parallax tradition!—will be entered into a drawing, the winner of which will receive my current heart-compass book-companion, “Don’t Sweat the Small Stuff…And It’s All Small Stuff,” By Richard Carlson, Ph. D: a slim inspirational little easy-read manual for transcending postmodern angst and tapping into inner peace.
Here’s to the journey, fellow travelers.
On on!
TC
Authenticity & the False Self
April 2, 2013 § 37 Comments
“No one man can, for any considerable time, wear one face to himself, and another to the multitude, without finally getting bewildered as to which is the true one.” ~ Nathaniel Hawthorne
“To be nobody but myself—in a world which is doing its best, night and day, to make me somebody else—means to fight the hardest battle any human can fight, and never stop fighting. ~ e.e. cummings
“The privilege of a lifetime is to become who you truly are.” – C.G. Jung
In 1944 Helen Deutsch—notably, the first psychoanalyst to specialize in women’s psychology—coined the term the “as if” self.
This concept was expanded upon and called the “false self” by D. W. Wincott in 1960. “Other people’s expectations can become of overriding importance,” Wincott noted, “overlaying or contradicting the original sense of self, the one connected to the very roots of one’s being.” (“Our Need for Others.”)
The idea of a false personality construct being distinct from one’s essential, authentic nature dates back over 3000 years: in the Bahgavad Gita, Ego (or Ahamkara) is described as the body-identified sense of self which is disconnected from the true soul.
“According to the Gita,” notes Ramnath Subramanian “there is a fundamental difference between ‘real’ ego and what it defines as the ‘false’ ego. Real ego is our very essence, the consciousness that makes us aware and awake to reality. The false ego is a false identity crafted to preserve the sense of being the most significant and the most important all the time. In short, it is a narcissistic search for being loved, validated and appreciated.(“The Bhagavad Gita and the Problem of the Ego,” Huffington Post.)”
The Bhagavad Gita asserts that the Ahamkara (ego) must be removed for true fulfillment to be achieved.
“We all need an ability to mask or control our baser emotions so that we don’t blurt them out inappropriately where they can get us into trouble,” explains Dr. Tain Dayton in “Creating a False Self: Learning to Live a Lie.” “The real danger lies not in creating a mask or false self, we all do that somewhat. The danger lies in mistaking the false or idealized self for the true self.
“A false self because it is an unconscious defense, can stifle the growth of a conscious, authentic self. It’s the false self that strategizes and develops strength, confidence and acceptance. And the true, conscious self gets suffocated and sent into hiding.”
One surefire way to distinguish one’s core center from the egoic personality structure or false self is meditation, in which we cultivate what has been called “the witnessing self.” Meditation asks the practitioner to become conscious of when one is thinking, which really just means becoming aware of when one is talking to oneself internally.
In our everyday Western life, a constant inner monologue for us has become like breathing. We identify with our thoughts to the point where the statement “I am not my thoughts,” however factually correct, feels somewhat radical when taken to heart.
Yet the meditation practitioner soon finds moments, however fleeting, when the inner dialogue is stilled and mental silence is achieved. Anyone who has ever experienced this will tell you that this moment feels very much like making contact with one’s true being—which, according to mystical traditions the world over, it is.
“Based on the philosophy of [the ancient Hindu texts] the Upanishads,” details Neera Kashyap in “Personal Growth & The Witnessing Mind,” [we are taught] that if we could witness our thoughts and emotions, we would discover that what is witnessed is not our essential nature, but an ever-changing flux of our mind’s desires and tendencies.
“By practicing witness consciousness, we can distance ourselves from our chameleon-like mental tendencies. [This way] we observe our world, but simultaneously also absorb the detachment, power and impartiality of our anchor, the witnessing mind.
“Anchored, we observe,” continues Neera. “Anchored, we inquire into the origins of our thoughts and emotions, and the problems that arise from them. Anchored, we see them rise, take form, and ultimately merge into the witness. The thoughts, emotions, and problems are transformed, by their mergence in the silence and peace of the witness.”
“There are two birds, two sweet friends, who dwell on the self-same tree. One eats the fruits of the tree, and the other looks on in silence.”
“This verse from the Upanishad,” notes Neera Kashyap, “sums up the secret of abiding happiness, in our lives. We enjoy the fullness of life, yet simultaneously witness this participation silently. This seems essential, when we consider the next verse of this Upanishad, in which the imagery is further developed.
“The active bird is overcome by sadness at her unceasing and unwise partaking of life. However, when she beholds on the same tree the eternal power and glory of the other bird, the witnessing spirit, she is freed from sorrow. For she sees that between herself and the other bird, there is a fundamental identity.”
Wincott prescribed what he called “play”—anything that brings out spontaneous aliveness, from art to sports to meaningful conversation—as a way to revive contact with the authentic self.
There is no doubt that self-acceptance is also key.
“When we’re self-accepting,” elaborates Leon F. Seltzer, Ph.D. in “Evolution of the Self, “we’re able to embrace all facets of ourselves—not just the positive, more ‘esteem-able’ parts. As such, self-acceptance is unconditional, free of any qualification.
“We can recognize our weaknesses, limitations, and foibles, but this awareness in no way interferes with our ability to fully accept ourselves…Perhaps more than anything else, cultivating self-acceptance requires that we develop more self-compassion.”
It can be hard in a world that values success, perfection and positivity to accept our failures, flaws and darkness, but ultimately, in order to touch the authenticity within ourselves we seek—ironically!—-accepting the aspects of ourselves which we like least is the first step to unleashing that part we like best.
What are your thoughts on authenticity, identity and the false self?