Object Recognition

June 29, 2016 § 1 Comment

3D-Robot-byBenedict-Campbell (18).forblogSource

There is something different about today. Dr. Perry’s facial muscles are registering high degrees of tension associated with smiling. He is giving off a pheromone of anticipation. But I have learned it’s not considered polite to mention a scent in the hormonal spectrum. It is only acceptable to comment on perfumes, and then, only in a complimentary manner. I have three hundred and fifty-six possible salutations, and beyond that, four-thousand-and-forty-nine possible reconfigurations of existing salutations. But today, I go for the basic:

“Greetings, Doctor Perry.”[To continue reading this flash fiction piece by Parallax author Tai Woodville go to www.visitantlit.com]

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Getting Grounded: Re-Possession & Embodiment

June 7, 2016 § 4 Comments

getting grounded, roots, art, nudes, kristy mitchell, photography, artKristy Mitchell

“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”  ~ Rupi Kaur

What does it mean to be grounded? We say it when we wish to describe someone who is very present, who seems steadily rooted in what is real—not flying off into some obscure mental space.

There is a spectrum of disassociation. On the one hand, we have Disassociative Identity Disorder, and on the other we have the common occurrence of zoning out for ten minutes of freeway driving, or losing ourselves to internal thoughts while someone is talking to us.

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Groundedness is contagious. When we speak to someone who is very present, we find our own roots deepening.

Learning how to ground ourselves—and remembering to dip into our toolkit—is the most immediate respite from anxiety. It is essential in the mad rush of modern life. And it can be just a few centering thoughts away!

I would like to share with you a video blog post by my inspiring friend, trained transformational coach Alisha Westerman—she’s got some fantastic tips on the subject!

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