September 26, 2013 § 20 Comments
“Why do we describe a distraught person as being ‘beside himself’? Because the ancients believed that soul and body could part, and that under great emotional stress the soul would actually leave the body. When this happened a person was ‘beside himself.'” ~ Dictionary of Word Origins
Our language is rife with references to what has traditionally been described by shamanic cultures as ‘soul loss’ — “Nobody’s home,” we might say of an empty-eyed co-worker. Or, in a funk ourselves: “I feel like a part of me is missing.” Popular songs site it casually — I don’t know where my soul is / I don’t know where my home is (Nelly Furtado, “I’m Like A Bird”).
Yet, these expressions are so common, we often use them as descriptors without fully investigating their implication.
“Few of us live as fully as we could. When we become aware of this, we want to recover the intensity of life, and the intimacy, that we once enjoyed…We want to come home more fully to ourselves and to the people we love.”
Many turn to the shamanic arts for language and methodology which address our collective angst with a soulfulness lacking in modern lexicon.
“The re-emergence in the late twentieth century of shamanism — with its lively and concrete notion of soul — seems to be a response to a very depressing cultural reality,” notes Jungian analyst John Ryan Haule. “In the past six or seven hundred years we have undergone a consciousness-shift of 180 degrees. Formerly soul was our primary reality. Now we have only a body and a rational ego.
“The material conditions of our lives have improved immeasurably, but we’ve lost the imaginal and transcendent scope that belongs to the reality of soul. In a situation like this, it is often the depressives among us who are the most realistic regarding the impoverishment of our human existence.” (“Depression & Soul-Loss.”)
According to modern writers on the ancient subject, soul loss accounts for depression, anxiety, a sense of alienation, incompleteness and disconnection, a feeling of being “spaced out,” or “sleepwalking” through life. Extreme cases include coma, psychosis, fugue states and dissociative identity disorders.
Interestingly, the concept that a vital aspect of the self flees or retreats during experiences of extreme pain or disturbance is an idea shared by shamanism and psychotherapy alike. Psychotherapy calls it “disassociation,” shamanism calls it “soul loss.” The purpose in both cases is self-protection.
Modern shamanic healers explain that we all lose bits and pieces of our soul, or vital essence, as we go through life.
The cause doesn’t have to be something as monumental as an accident or as extreme as abuse. It can be as simple as a small child’s sensitivity to their parents’ psychic tension or continued arguing. Little by little, parts of ourselves withdraw and become seemingly lost to us.
Rejected elements of the personality are banished from conscious awareness — Jung’s concept of the psyche’s “Shadow” aspect. This is done unconsciously, to ease the cognitive dissonance of harboring seemingly conflicting or ambiguous feelings; what modern psychology calls “compartmentalization” and repression.
Denied aspects — such as repressed sadness, anger, inner child or libidinous impulses — are effectively exiled. But they do not disappear. They continue to exist “underground,” as it were, in the subterranean caves of the psyche, causing emotional alienation, discomfort and disconnection from self.
The good news is that excavation of these buried aspects — and a renewal of their accompanying vital forces — is always possible, and the focus of psychotherapy and shamanic healing alike.
“An aspect of the infinite soul fleeing under duress is a state everyone has at some point experienced, regardless of terminology or ideology applied,” comments Kelley Harrell in her Huffington Post article, “The New Treatise on Soul Retrieval.”
The most common approach of neo-shamans is to echo the ancient model of shaman-as-guide in the netherworlds of psyche/non-ordinary reality. As pioneering anthropologist Mircea Eliade wrote in his now classic text “Archaic Techniques of Ecstasy”:
“Only the shaman can undertake a cure of this kind. For only he ‘sees’ the spirits and knows how to exorcise them; only he recognizes that the soul has fled, and is able to overtake it, in ecstasy, and return it to its body….Everything that concerns the soul and its adventure, here on earth and in the beyond, is the exclusive province of the shaman.”
However! A fascinating synthesis between psychotherapy and shamanic soul retrieval has been in the works over the past several decades. A growing number of healers are shifting the agency from themselves to their patients.
Practicing psychotherapist & shamanic healer Selena Whittle attributes the modernized soul retrieval method to her mentor Ross Bishop. Upon his return from studying with teachers in India, Australia, and South America, Bishop transformed the Soul Retrieval process into a method that could be embraced by the Western mind and heart by making a simple shift in the roles of Shaman and the healing recipient.
“In this contemporary method of Soul Retrieval,” relates Whittle, “the essential elements of the process are the same. There is a shamanic journey into the inner world where the wounded part of the self is identified, healed and brought back; however, the client does the work and is guided by the Shaman. The client takes the shamanic journey. The client identifies the part of the self that is wounded. The client builds a relationship with that part of the self, heals it, then brings it back for integration.
“The Shaman guides the client every step of the way, helping the client navigate the internal world of the psyche, guiding the client in the potent words or actions that are needed to build the relationship with the fragmented aspect of the self, to heal it and to bring it back. The shamanic journey becomes a shared experience, the Soul Retrieval a shared healing intervention.”
But let me initiate you right here and now into a simple yet profound method, which you can practice in the comfort of your home.
1. Create your inner sanctum.
Visualize anything from an ornate temple to a simple spot by a running brook. The important part is that the setting has identifiable features, which can be recreated, and that the space makes you feel empowered, centered, safe and calm. Mentally construct as many details — sights, sounds and smells — as possible. Lie back, get comfortable and spend some time really making your inner sanctuary come to life behind closed eyes. (*The bath, with some low light, candles, calming scents and salts, is an excellent place to do soul work.)
2. Call in the missing soul part.
Decide which aspect you are going to reach out to before settling in by first looking at the problem areas in your life. For example, if you are having issues with anxiety, call in “the one who feels anxious.” If you are dealing with addiction, call in “the one who is addicted.”
If you are a visual person, the rejected aspect will likely take form in your mind’s eye. If you are not, you may simply get a feeling or “thought package” of insight — though visualization is encouraged with this particular method.
3. Reach out, reassure, & connect.
Remember, these inner aspects are in hiding because they have been wounded, ridiculed, banished, frightened. They are like scared children — who have not developed beyond the age at which they fled — and must be reached out to accordingly. So it’s important to access & project a sense of deep compassion towards them if you’re to inspire their trust.
Tell them you wish to discuss their unmet needs.
These rejected aspects, which you may have deemed bad, difficult, or unacceptable, actually have legitimate needs, which — as they are not being met by you, their guardian — are being substituted with unhealthy behavior. The coping mechanism employed by the exiled aspect, however far from your ideal, is truly its best effort with the tools at hand.
Explain mentally to your exiled aspect that you are here to increase communication between their awareness and your conscious personality. Remind them you both have the same goal of wellbeing and wholeness, because ultimately, you are one being. Any sense of isolation and disconnection has been a fear-driven illusion based on pain and misunderstanding. Now you are calling home your missing parts. If they have felt unloved, give them the love they crave. You have all the power. Use it.
These injured aspects have a long history of feeling unsafe in the presence of the too often accusatory and judgmental conscious mind. As a result, they will often cloak themselves in guarded energy, which can have a menacing impression. This is not the true aspect, but a self-protective mask.
Like any vulnerable creature attempting to seem stronger than it feels, this protective presentation may take the form of something frightening. Practitioners refer to this as “entity” presence, which denotes fear-based energy that isn’t yours but is being used by the wounded inner aspect like armor.
This same goal can be achieved by the inner aspect through opposite means, by presenting an overly “goody-two-shoes” image (“See? I’m perfectly fine. Not hurt at all.”)
So it is necessary to gently test and question the initial appearance of the invited aspect by asking if it is an entity. In your sacred space the aspect can not lie. Even if it says “No” with its mouth, it’s shape may shift or the eyes may flicker, telling a different story and betraying its true nature.
It should be noted that simply because an image is disturbing does not automatically make it false “entity” energy. It can just as easily be the symbolic representation of the feeling-state of the soul part—it may feel, and thus present as, bruised, starved, beaten-up or neglected.
Keep probing its authenticity gently until you feel it has lain down its defenses and actually offered its true, vulnerable self at which point reach out and initiate a compassionate dialogue. A good place to start is by asking how you can help.
If the answer is simple and true, you know it’s the soul part speaking. If the reply is too convoluted or complex, it’s an entity-energy defense, or your cerebral analysis kicking in; start over and await the answer without assumption, projecting compassion.
5. Identify Source of Disconnection, Correct Misunderstanding
Once assured of the fragmented aspect’s authenticity, ask it to show you at what age it became separated. It may show you a particular scene or instance. Ask how this situation made the soul part feel. What was the message it received? Usually, something in the “Not good enough” category will surface. As with small children who blame themselves for their parents’ divorce or general unhappiness, the impression of unworthiness will invariably be based on a misinterpretation of events. With compassion, correct this misunderstanding. The fragmented aspect needs to hear it is worthy of love. Bring it home by embracing this exiled aspect of yourself; give it the love and acceptance it has been hereto denied.
6. Stay connected afterwards.
The goal is to continue the newly forged relationship beyond your inner journey into your everyday life, eventually forming a full integration between the formerly exiled piece and your conscious awareness. Check in with the newly rediscovered aspect throughout the days following your journey. How does he or she feel? Are you meeting the needs discussed with more awareness?
What makes this method different from, and often more effective than, regular “talk therapy” is the willingness to surrender conscious mind constructs to the wild and telling symbolism of the subconscious. In this way cerebral analysis is transcended and the beating heart of true experience touched.
What may read as hokey can be extremely powerful in a real-time, step by step process. After all, these are the parts of self from which we are always running, from whose pain we so often seek distraction. Giving them back their voice, and gracing their needs with our attention, can be a life-changing integration.
Ultimately, whether you regard this excercise as symbolic or literal doesn’t matter. As French poet Baudelaire said, this world is a “forest of symbols.”
The inner fragmentation experienced by so many in this modern time mirrors the compartmentalization tendencies of society itself.
“The natural environment is treated as if it consisted of separate parts to be exploited by different interest groups. The fragmented view is further extended to society which is split into different nations, races, religious and political groups. The belief that all these fragments — in ourselves, in our environment and in our society — are really separate can be seen as the essential reason for the present series of social, ecological and cultural crisis.” ~ Fritjof Capra, (The Tao of Physics)
In a so-called civilized world, which so often dismisses the idea of soul and then complains of feeling empty, soul retrieval — reclaiming personal wholeness — is a heroic act.
April 2, 2013 § 33 Comments
“No one man can, for any considerable time, wear one face to himself, and another to the multitude, without finally getting bewildered as to which is the true one.” ~ Nathaniel Hawthorne
“To be nobody but myself—in a world which is doing its best, night and day, to make me somebody else—means to fight the hardest battle any human can fight, and never stop fighting. ~ e.e. cummings
“The privilege of a lifetime is to become who you truly are.” – C.G. Jung
In 1944 Helen Deutsch—notably, the first psychoanalyst to specialize in women’s psychology—coined the term the “as if” self.
This concept was expanded upon and called the “false self” by D. W. Wincott in 1960. “Other people’s expectations can become of overriding importance,” Wincott noted, “overlaying or contradicting the original sense of self, the one connected to the very roots of one’s being.” (“Our Need for Others.”)
The idea of a false personality construct being distinct from one’s essential, authentic nature dates back over 3000 years: in the Bahgavad Gita, Ego (or Ahamkara) is described as the body-identified sense of self which is disconnected from the true soul.
“According to the Gita,” notes Ramnath Subramanian “there is a fundamental difference between ‘real’ ego and what it defines as the ‘false’ ego. Real ego is our very essence, the consciousness that makes us aware and awake to reality. The false ego is a false identity crafted to preserve the sense of being the most significant and the most important all the time. In short, it is a narcissistic search for being loved, validated and appreciated.(“The Bhagavad Gita and the Problem of the Ego,” Huffington Post.)“
“We all need an ability to mask or control our baser emotions so that we don’t blurt them out inappropriately where they can get us into trouble,” explains Dr. Tain Dayton in “Creating a False Self: Learning to Live a Lie.” “The real danger lies not in creating a mask or false self, we all do that somewhat. The danger lies in mistaking the false or idealized self for the true self.
“A false self because it is an unconscious defense, can stifle the growth of a conscious, authentic self. It’s the false self that strategizes and develops strength, confidence and acceptance. And the true, conscious self gets suffocated and sent into hiding.”
One surefire way to distinguish one’s core center from the egoic personality structure or false self is meditation, in which we cultivate what has been called “the witnessing self.” Meditation asks the practitioner to become conscious of when one is thinking, which really just means becoming aware of when one is talking to oneself internally.
In our everyday Western life, a constant inner monologue for us has become like breathing. We identify with our thoughts to the point where the statement “I am not my thoughts,” however factually correct, feels somewhat radical when taken to heart.
Yet the meditation practitioner soon finds moments, however fleeting, when the inner dialogue is stilled and mental silence is achieved. Anyone who has ever experienced this will tell you that this moment feels very much like making contact with one’s true being—which, according to mystical traditions the world over, it is.
“Based on the philosophy of [the ancient Hindu texts] the Upanishads,” details Neera Kashyap in “Personal Growth & The Witnessing Mind,” [we are taught] that if we could witness our thoughts and emotions, we would discover that what is witnessed is not our essential nature, but an ever-changing flux of our mind’s desires and tendencies.
“By practicing witness consciousness, we can distance ourselves from our chameleon-like mental tendencies. [This way] we observe our world, but simultaneously also absorb the detachment, power and impartiality of our anchor, the witnessing mind.
“Anchored, we observe,” continues Neera. “Anchored, we inquire into the origins of our thoughts and emotions, and the problems that arise from them. Anchored, we see them rise, take form, and ultimately merge into the witness. The thoughts, emotions, and problems are transformed, by their mergence in the silence and peace of the witness.”
“There are two birds, two sweet friends, who dwell on the self-same tree. One eats the fruits of the tree, and the other looks on in silence.”
“This verse from the Upanishad,” notes Neera Kashyap, “sums up the secret of abiding happiness, in our lives. We enjoy the fullness of life, yet simultaneously witness this participation silently. This seems essential, when we consider the next verse of this Upanishad, in which the imagery is further developed.
“The active bird is overcome by sadness at her unceasing and unwise partaking of life. However, when she beholds on the same tree the eternal power and glory of the other bird, the witnessing spirit, she is freed from sorrow. For she sees that between herself and the other bird, there is a fundamental identity.”
Wincott prescribed what he called “play”—anything that brings out spontaneous aliveness, from art to sports to meaningful conversation—as a way to revive contact with the authentic self.
“When we’re self-accepting,” elaborates Leon F. Seltzer, Ph.D. in “Evolution of the Self, “we’re able to embrace all facets of ourselves—not just the positive, more ‘esteem-able’ parts. As such, self-acceptance is unconditional, free of any qualification.
“We can recognize our weaknesses, limitations, and foibles, but this awareness in no way interferes with our ability to fully accept ourselves…Perhaps more than anything else, cultivating self-acceptance requires that we develop more self-compassion.”
It can be hard in a world that values success, perfection and positivity to accept our failures, flaws and darkness, but ultimately, in order to touch the authenticity within ourselves we seek—ironically!—-accepting the aspects of ourselves which we like least is the first step to unleashing that part we like best.
What are your thoughts on authenticity, identity and the false self?
March 5, 2013 § 12 Comments
“Cease trying to work everything out with your minds. It will get you nowhere. Live by intuition and inspiration and let your whole life be Revelation”. ~ Eileen Caddy
“The only real valuable thing is intuition”. ~ Albert Einstein
Studies and anecdotes alike suggest that we have ways of gaining information beyond that which is readily available to our conscious mind. The word intuition comes from the Latin word intueri, which translates as to look inside or to contemplate.
Psychology Today relates an experiment wherein the subject is shown images which are either calming or agitating (an image of a lake, an image of a spider…) The order is randomly generated in the moment by a computer.
Electrodes that measure tiny changes in skin resistance are attached to two fingers on the subject’s left hand; plus, a third that monitors blood flow. Consistent with other test subjects, the body does not react to calming images, but does show response to the agitating ones. In this groundbreaking experiment, researchers discovered that the subject’s body reacts to the agitating image a fraction of a second before the image has been randomly generated.
I’ll give that a minute to sink in.
Implications of nonlinear time aside—which are, in themselves, awe-inspiring—this study suggests concrete proof that “gut reactions” are a genuine function of human processing.
“Today, cognitive science is revealing a fascinating unconscious mind that Freud never told us about,” notes David G. Myers in The Powers & Perils of Intuition. “Thinking occurs not onstage but offstage, out of sight. Studies of automatic processing, subliminal priming, implicit memory, heuristics, right-brain processing, instant emotions, nonverbal communication and creativity unveil our intuitive capacities. Thinking, memory and attitude operate on two levels: the conscious/deliberate and the unconscious/automatic. ‘Dual processing,’ researchers call it. We know more than we know we know.”
“The scientific evidence is now stronger than ever for commonly reported experiences such as telepathy (mind-to-mind communication), clairvoyance (information received from a distant place) and precognition (information received from a distant time),” observes psychologist Dean Radin. “Studies suggest that we have ways of gaining information that bypass the ordinary senses.”
This acknowledgement extends even to the United States Navy, who, The New York Times reports, has started a program to investigate how members of the military can be trained to improve their intuitive ability during combat and other missions.
“The idea for the project comes in large part from the testimony of troops in Iraq and Afghanistan who have reported an unexplained feeling of danger just before they encountered an enemy attack or ran into an improvised explosive device, Navy scientists said.
“’Research in human pattern recognition and decision-making suggest that there is a ‘sixth sense’ through which humans can detect and act on unique patterns without consciously and intentionally analyzing them,” the Office of Naval Research said in an announcement late last month,” citing numerous peer-reviewed studies in cognitive psychology and neuroscience.
The New York Times notes that people often “confuse” the concept of intuition with the supernatural—though many intuitive types would more likely call this a difference in perspective.
Whatever your personal beliefs as to the source of intuition, its existence is embraced by the world’s most celebrated thinkers. In Einstein and the Poet: In Search of the Cosmic Man, William Hermanns shares a conversation with the man whose name is literally a synonym for genius:
“Einstein nodded: he was a good listener. After a pause he said, ‘The cosmic man must be restored, the whole man who is made in the image and likeness of the arch-force, which you may call God. This man thinks with his heart and not with party dogma. As I’ve explained before, there is an order in the universe – a cosmic order – and humans have the possibility of understanding these laws.’
“Einstein leaned back in his chair; so did I, putting my writing pad on my knees. He added, ‘I have no doubt that the allies will win the war.’ I smiled, ‘Oh, you are my prophet again. ‘Prophet or not,’ he scratched his head, ‘what I say is more often felt through intuition than thought through intellect.'” (Einstien’s Intuition.)
It’s important, however, to remain discerning, and not to assume that every strong feeling we receive is operating on some higher, interconnected plane.
As David G. Myers points out in The Powers & Perils of Intuition, “The history of science tells story after story of challenges to human intuition. To our ancestors, the sun’s daily travels had at least two plausible explanations: Either the sun was circling Earth, or Earth was spinning while the sun stood still. Intuition preferred the first explanation. Galileo’s scientific observations demanded the second.”
It’s also possible to confuse the strong emotion of desire (wishful thinking) with the strong feeling of a potential “gut reaction.” We must always check our guts—and analyze our motives—first and foremost for self-deception.
“Nobody can dictate my behavior,” said Diana, Princess of Wales, in her last interview before her fatal accident. “I work through instinct, and instinct is my best counselor.”
“Does this mean we should ignore our hunches or intuitions?” asks Denise Cummins Ph.D in “Good Thinking.”
“Not necessarily. According to Dr. Daniel Kahneman, decisions are the output of two processes, a fast intuition- or emotion-based process and a slower, deliberative one. To Kahneman, intuitive activities are very similar to perceptual activities, such as seeing and hearing.
“Ask yourself this: When you glimpse something out of the corner of your eye, what do you normally do next? You probably direct your attention to the new stimulus, allowing your visual system to process it in more detail. As it turns out, that is probably the best way to think about the role of intuition in decision-making: Your gut reaction tells you this particular choice deserves further deliberation.”
Cummins also sites an experiment by Dr. Michel Tuan Pham of Columbia Business School, which asked people to make a number of future predictions, from box office success to presidential elections. The findings indicated that people did better in fields with which they already had some knowledge. But also, those who believed in their ability more, made more accurate predictions. This was dubbed “the emotional oracle effect.”
So how to cultivate your intuition? For one, start listening to that still, small voice. Like a muscle, it benefits from excercise. Make feeling-based predictions privately to yourself, which can be proven later. This way you can begin to get an idea of what your most successful hunches felt like in their nascent stages—as well as build confidence and trust in your abilities, thereby employing the benefits of that documented “emotional oracle effect.”
Remember, the subliminal self operates on a far subtler level than we may be used to paying attention to or even noticing.
Meditation—simply giving yourself time to cultivate inner stillness—helps quiet the mind and open receptivity to subconscious knowledge.
Paying attention to how your body responds to certain situations or people can tell you a lot.
Try imagining yourself in a beautiful, calming natural environment. Take the time to really bring the sights and sounds of your inner space to life. Once this has been achieved, take a little more time simply to enjoy your creation.
Then imagine a treasure chest in this scene. Ask a question. In your mind’s eye, walk over to the chest and open it. The subconscious will present you with an answering image. It may be clear or obscure symbolism, but more often than not you will find the image that appears carries metaphorical weight and is not random.
Have fun tapping into that buried treasure!
January 14, 2013 § 10 Comments
Rachael Rice is an Oklahoma-born, Vermont-bred dream coach, artist, digital media maven, teacher and dreamcatcher maker — featured in the likes of People Magazine– living in Portland, Oregon. We met at an event offering free workshops for women — I was leading a poetry workshop and she was teaching a class on making dreamcatchers. Her creations and creative spirit alike are inspiring to behold.
Rachael, I’ve been calling 2013 the year of the dream. I saw the other day on your Facebook page that you’ve coined the same term! Dream actualization is in the air! Transformative culture is on the rise. What are your thoughts on this moment of history in which we find ourselves and the role of the dreamer in the modern age?
Well I think it’s some pretty intense karma to be alive now. I mean, now we really know about the consequences of our actions: how unlimited growth doesn’t work in a closed system like Earth, how coal and combustion engines make polar bears grip their tiny ice shards. We have more awareness than ever of the scope of human suffering — AND potential.
I choose to put all my energy into working with others who are building whatever is coming next. I don’t get real upset about politics because I don’t think the answers to the world’s problems are going to come from the government (although it would benefit greatly I think from a presence of women commensurate in proportion to its electorate) — I think the answers to the world’s problems will come from creatives: artists, dreamers, song-singers, and the like.
So I began to notice that I’d sit down with someone to talk about her website, and we’d end up talking about whether or not she wanted kids, or the fact that she really wanted to forgive her sister, or quit her day job and be a writer. So the conversation about branding quickly turned to the Big Dream, what we want out of life, and I found that I was pretty good at using the online branding process to help clients achieve more clarity about what they really wanted to be doing. Now I have a group of women that I coach in what I’m calling Dream School: A Solopreneur Salon for Creatives. We get together and use various tools — everything from smudge sticks to Danielle Laporte’s Desire Map to Seth Godin’s blog to Tara Gentile‘s writing about money to Pixie Campbell‘s SouLodge animal wisdom teachings. It’s a very spiritual, very practical approach to running a business as a creative person.
Well the dreamcatcher originated with the Ojibwa Nation and were often used above a child’s cradle, as a mobile to capture and filter out the bad dreams (there are various iterations of this theme). The Pan-Indian movement of the 60’s and 70’s saw the dreamcatcher popularized as a uniting image, and it has certainly become quite commercialized and appropriated by white girls like me since then. I grew up in a time when “multiculturalism” was part of arts education and I learned to make them in Oklahoma, much as you would learn to make snowshoes or Ukrainian eggs.
Then I became a public school art teacher and explored all manner of indigenous and non-western art and craft. Now there’s a lot more mindfulness (or there should be) around cultural appropriation so I understand it’s tricky to create art inspired by Native American imagery. The spiritual nature of the objects I create exists only as an expression of what I think is beautiful, I claim no heritage other than the space occupied by my own heart. They are not marketed as sacred objects (though they are to me, but so is my guitar). I use mostly salvaged materials, and as much as possible I source my feathers from happy birds on farms. I donate to the Native American Youth and Family Association of Portland, as a token of thanks.
What advice would you give to people trying to break through issues of anxiety, depression, creative stagnation and/or self-doubt?
I share this issue. I would call it a spiritual assignment. I’ve had some serious trauma in life that has resulted in the need for clinical support. I do believe in therapy (I’m a fan of the alphabet soup evidence-based therapies like CBT, DBT, and especially ACT). But therapy is like food, you have to try a lot of it to find out what you like. And some of us need medication, as over-prescribed as it is. Prozac is my friend. I haven’t tried ayahuasca yet but certainly psychedelic drugs have influenced my capacity to wonder.
I love 12-Step work, because of its accountability, and its helpfulness in dismantling egoic narcissism. You don’t have to believe in God(s) to have a higher power, you know? I adore the work of Pema Chodron, Thich Nhat Hahn, Eckart Tolle and all those folks talking about the nature of the soul. I think body centered practices like EFT tapping, yoga, and other healing modalities can get to places that talk-based therapies can’t reach. You know, none of these approaches work unless you’re really willing to be very, very VERY uncomfortable. And a lot of people aren’t. They’re very attached to their stories about themselves, their Pain Bodies, the narratives imposed upon them by the operating system downloaded into their bodies by their DNA, their parents, their society.
My advice is to stay away from alcohol and read about Acceptance & Commitment Therapy. Get a sense of the Observer Self that’s there all the time, no matter how you’re feeling. Cultivate gratitude. Every single day. We have every modern convenience, every imaginable advantage. If you don’t believe me, go turn your water on and off. There is no excuse to not have a life that is meaningful and rewarding, full of connection and service.
We over-emphasize the mind in our culture. We think it’s important to not have negative thoughts a lot. Well, some of us were programmed to have a lot of negative thoughts. That’s not such a big deal. The sun will become a red giant and in 10,000 years none of it will matter, you don’t have to take your negative thoughts and feelings so seriously. Pay attention to the activities that make time fly by, to the things that give your life meaning. And choose behaviors that align with those things, no matter what your mind may be doing. This will often be really uncomfortable. It’s the yoga of the development. But the amazing thing is that, if you choose different behaviors, you’ll have different feelings!
Try to view all your relationships as assignments from your soul. Entertain the possibility that your soul chose this body, and these circumstances, at this time, to best learn how to be at home in your own heart.
You’ve described yourself as a “living, breathing dream catcher.” I love this idea. Can you describe for us how others might achieve this?
Figure out how you want to feel (specifically, not just generically) and identify actions that create those feelings. Like, I want to feel expanded, inspired, abundant, divinely feminine, and useful. I can’t feel that way and have a normal day job. But other people can.
My new thing is to buy the coffee of the person behind me in a drive-through, especially if I’m feeling particularly contracted around money. It shifts everything for me, and I get to drive away before they can even thank me! Awesome!! Abundance is a feeling, and I have plenty. Pay attention to how your body feels in reaction to your environment. To the food you eat. To the conversations you have. If you’re unsure of your soul’s purpose, try to help others in some way. Be of service. Don’t take yourself too seriously. Surround yourself with people who make you feel more like yourself. I spend 80% of my time alone, and that’s ok. I’m sensitive. Always be asking, “why do I want this?” And notice, right in this moment, you are safe.
Is there a particular philosophy by which you live your life?
I dig engaged Buddhism. I think it’s important to know the land we walk on, to re-indigenize ourselves: where my water comes from, what plants are edible, who was here before me, from which direction do storms blow in. I believe in forgiveness.
What would you say is your number one inspiration?
The natural world. Or Lady Gaga. It’s a toss-up.